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Invidious > Channel > Alphretta E (Alph)

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YT 20 minutes 48 seconds 99 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Workout Day 5 YT 19 minutes 52 seconds 59 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Workout Day 4 YT 21 minutes 7 seconds 37 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Workout Day 3

YT 18 minutes 11 seconds 29 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Workout Day 2 YT 16 minutes 35 seconds 62 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Workout Day 1 YT 5 minutes 58 seconds 32 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Video 2, Nutrition Tips

YT 5 minutes 20 seconds 41 views Shared 5 years ago Alphretta E (Alph) 5 Day Tummy Buster Challenge Video 1, Safety First YT 23 minutes 59 seconds 122K views Shared 5 years ago Alphretta E (Alph) 21 Day Fix Real Time FREE SAMPLE WORKOUT YT 31 minutes 56 seconds 228 views Shared 5 years ago Alphretta E (Alph) Morning Meltdown 100 Free Sample Workout

YT 1 minute 35 seconds 15 views Shared 6 years ago Alphretta E (Alph) This Dog Loves Presents YT 10 minutes 30 seconds 4 views Shared 6 years ago Alphretta E (Alph) Raw. Uncut. Kiddo messing around as no rhythm me tries to do a dance workout. YT 2 minutes 14 seconds 32 views Shared 6 years ago Alphretta E (Alph) 120. Yes, I said 120. 120 burpees.

YT 4 minutes 27 seconds 650 views Shared 6 years ago Alphretta E (Alph) Shooting for 100 YT 4 minutes 13 seconds 2 views Shared 6 years ago Alphretta E (Alph) Goal.... 90 Burpees YT 5 minutes 5 seconds 15 views Shared 6 years ago Alphretta E (Alph) Beauty of a thunderstorm east of us!

YT 44 seconds 3 views Shared 6 years ago Alphretta E (Alph) Some Days Your Balance Stinks YT 1 minute 14 seconds 2 views Shared 6 years ago Alphretta E (Alph) Who cares if you can't dance? It's fun! YT 3 minutes 49 seconds 5 views Shared 6 years ago Alphretta E (Alph) Cardio plus core

YT 7 minutes 27 seconds 2 views Shared 6 years ago Alphretta E (Alph) Unedited Cardio Core YT 5 minutes 6 seconds 3 views Shared 7 years ago Alphretta E (Alph) Never confuse a simple workout with an easy one YT 9 minutes 30 seconds 9 views Shared 7 years ago Alphretta E (Alph) Final burnout! 300 weighted press jacks

YT 3 minutes 48 seconds 4 views Shared 7 years ago Alphretta E (Alph) 50 Bear Dog Burnout for day 19 YT 11 minutes 34 seconds 7 views Shared 7 years ago Alphretta E (Alph) New day... New burnout challenge YT 14 minutes 14 seconds 17 views Shared 7 years ago Alphretta E (Alph) Day 17... 21 Days Of Shifting BURNOUT

YT 6 minutes 31 seconds 4 views Shared 7 years ago Alphretta E (Alph) Day 16 Burnout. 21 Days of Shifting YT 14 minutes 33 seconds 17 views Shared 7 years ago Alphretta E (Alph) Sandbag Burnout!! YT 7 minutes 32 seconds 11 views Shared 7 years ago Alphretta E (Alph) BURNOUT with Chris on LIVE Facebook feed.

YT 4 minutes 21 seconds 26 views Shared 7 years ago Alphretta E (Alph) 100 Squat Press Burnout in 21 Days of Shifting YT 6 minutes 6 seconds 12 views Shared 7 years ago Alphretta E (Alph) 200 Spider Climber Burnout. Modified for a shoulder injury. YT 5 minutes 30 seconds 3 views Shared 7 years ago Alphretta E (Alph) When you have a challenge coupled with an injury

YT 4 minutes 2 seconds 7 views Shared 7 years ago Alphretta E (Alph) 200 Spider Climber Burnout YT 7 minutes 14 seconds 4 views Shared 7 years ago Alphretta E (Alph) BURNOUT making everything BURN!! YT 6 minutes 16 seconds 3 views Shared 7 years ago Alphretta E (Alph) BURNOUT Day 3 of 21 Days

YT 7 minutes 13 seconds 34 views Shared 7 years ago Alphretta E (Alph) 6 minutes. Curl-squat-press and pushup-row intervals YT 8 minutes 53 seconds 66 views Shared 7 years ago Alphretta E (Alph) 100 Burpee Burnout YT 10 minutes 57 seconds 4 views Shared 7 years ago Alphretta E (Alph) 10 minutes isn't long.... right? It is when you do this burnout challenge!

YT 10 minutes 52 seconds 3 views Shared 7 years ago Alphretta E (Alph) Strength 50 Burnout in week 10 of DOWNING UNIVERSITY YT 20 minutes 6 seconds 20 views Shared 7 years ago Alphretta E (Alph) Week 10 Speed 50 Burnout YT 19 minutes 39 seconds 1 view Shared 7 years ago Alphretta E (Alph) Burnout round from WEEK 10, STRENGTH 50, DOWNING UNIVERSITY

YT 11 minutes 50 seconds 4 views Shared 7 years ago Alphretta E (Alph) D.U. Week 9. Strength 45 Burnout YT 11 minutes 12 seconds 5 views Shared 7 years ago Alphretta E (Alph) D. U. Week 9 Speed 45 Burnout YT 14 minutes 5 seconds 5 views Shared 7 years ago Alphretta E (Alph) DOWNING UNIVERSITY Week 9. STRENGTH 45 Burnout

YT 12 minutes 5 seconds 7 views Shared 7 years ago Alphretta E (Alph) Downing University. Week 9. Speed 45 Burnout. Day 1 YT 9 minutes 4 seconds 3 views Shared 7 years ago Alphretta E (Alph) DOWNING UNIVERSITY Week 8. Strength 35 Burnout YT 5 minutes 4 seconds 3 views Shared 7 years ago Alphretta E (Alph) DOWNING UNIVERSITY Week 8. SPEED 35 BURNOUT

YT 12 minutes 56 seconds 3 views Shared 7 years ago Alphretta E (Alph) DOWNING UNIVERSITY Week 8 STRENGTH 35 Burnout YT 6 minutes 23 seconds 3 views Shared 7 years ago Alphretta E (Alph) Week 8, Day 1 burnout YT 7 minutes 53 seconds 4 views Shared 7 years ago Alphretta E (Alph) Downing University. Strength burnout. Final go of the week.

YT 14 minutes 16 seconds 12 views Shared 7 years ago Alphretta E (Alph) DOWNING UNIVERSITY Speed 25 BURNOUT YT 10 minutes 26 seconds 32 views Shared 7 years ago Alphretta E (Alph) Chris's Strength 25 Burnout. Take 1 YT 1 minute 12 seconds 3 views Shared 7 years ago Alphretta E (Alph) Orbs

YT 10 minutes 4 seconds 2 views Shared 7 years ago Alphretta E (Alph) A live recording of the last round of the last day of this program! YT 18 minutes 37 seconds 3 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. Day 17 YT 17 minutes 9 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. Day 16

YT 15 minutes 45 seconds 5 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. Day 15 YT 14 minutes 51 seconds 2 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. Day 14 YT 13 minutes 34 seconds 14 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. DAY 13

YT 12 minutes 25 seconds 7 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. DAY 12 YT 10 minutes 33 seconds 3 views Shared 7 years ago Alphretta E (Alph) 18 Days of Plank. DAY 10