_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Aalaya Pilates

Aalaya Pilates	95000 subscribers    RSS
View channel on YouTube Videos Playlists

YT 8 minutes 53 seconds Aalaya Pilates Breathing Tutorial - Pilates Beginner 9 mins - Learn diaphragmatic breathing YT 34 minutes 47 seconds Aalaya Pilates Move with your breath - Pilates Matwork Beginner - How to move using diaphragmatic breathing YT 22 minutes 13 seconds Aalaya Pilates Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins

YT 38 minutes 4 seconds Aalaya Pilates The Pelvic Floor - Pilates Matwork Beginner Series 4/10 - How to find and exercise your Pelvic Floor YT 7 minutes 24 seconds Aalaya Pilates Discover your Core Muscles - Deep Dive into Pilates Series - Video 5/10 YT 28 minutes 15 seconds Aalaya Pilates Move with your Core Muscles - Deep Dive into Pilates Series - Learn to find & engage Core Muscles