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Invidious (YT)

Invidious > Channel > Aalaya Pilates

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Aalaya Pilates	95000 subscribers RSS
View channel on YouTube Videos Playlists

YT	16 minutes 34 seconds
143K views	Shared 1 year ago
Aalaya Pilates 15 min Stretching Leher & Bahu Kaku \| Pilates Release Upper Body

YT	34 minutes 43 seconds
10K views	Shared 1 year ago
Aalaya Pilates 30 min Pilates Dasar & Mudah - Fundamental Pilates

YT	24 minutes 36 seconds
2.2K views	Shared 1 year ago
Aalaya Pilates 30 min Gerakan Pilates Dasar Lanjutan - Pilates Fundamental 2 \| Latihan Pilates Pemula

YT	28 minutes 8 seconds
6.6K views	Shared 1 year ago
Aalaya Pilates 30 min Gerakan Pilates Dasar - Pilates Fundamental Series \| Latihan Pilates Pemula

YT	22 minutes 45 seconds
2.1K views	Shared 1 year ago
Aalaya Pilates 20 menit Melatih Upper Body - Latihan Ringan Saat puasa

YT	40 minutes 39 seconds
2.6K views	Shared 1 year ago
Aalaya Pilates Latihan Lower Body - Menjaga Badan Fit Saat Puasa \| 40 min Pilates Flow

YT	34 minutes 36 seconds
2.1K views	Shared 1 year ago
Aalaya Pilates 30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat \| Menjaga Tubuh Tetap Fit

YT	28 minutes 5 seconds
3K views	Shared 1 year ago
Aalaya Pilates 30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa \| Latihan Pilates Simple

YT	6 minutes 54 seconds
2.1K views	Shared 1 year ago
Aalaya Pilates 5 min Pengenalan Pilates - Penjelasan Spinal Movement

YT	28 minutes 17 seconds
1.4K views	Shared 1 year ago
Aalaya Pilates 30 min Mobilitas Pinggul & Thoracic Spine \| Melatih Stretch & Fleksibelitas

YT	18 minutes 50 seconds
4K views	Shared 1 year ago
Aalaya Pilates 20 min Cara Melatih Otot Perut \| Latihan Pilates Abdominal

YT	35 minutes 17 seconds
1.8K views	Shared 1 year ago
Aalaya Pilates 30 min Melatih Kekuatan Tubuh - Latihan Menguatkan Tubuh \| Total Body Workout

YT	26 minutes 53 seconds
2.9K views	Shared 1 year ago
Aalaya Pilates 20 min Melatih Kelenturan & Fleksibelitas \| Peregangan Dengan Resistance Band

YT	35 minutes 53 seconds
5.2K views	Shared 1 year ago
Aalaya Pilates 30 min Total Body Workout Dengan Dumbbell \| Melatih Seluruh Tubuh

YT	9 minutes 1 second
1.4K views	Shared 1 year ago
Aalaya Pilates 10 min Roll Up Pemula - Tips & Tricks Roll Up

YT	24 minutes 31 seconds
1.7K views	Shared 2 years ago
Aalaya Pilates 20 min Melatih HIp & Pelvis - Latihan Pakai Slider

YT	37 minutes 39 seconds
2K views	Shared 2 years ago
Aalaya Pilates 30 min Pilates Strength & Flexible - Total Body Workout

YT	18 minutes 5 seconds
3.7K views	Shared 2 years ago
Aalaya Pilates 20 min Stretching Otot Kaku \| Stretching Badan Pegal

YT	36 minutes 16 seconds
4.6K views	Shared 2 years ago
Aalaya Pilates 30 min Melatih Postur Tubuh \| Melatih Spine & Pelvis

YT	22 minutes 44 seconds
3.7K views	Shared 2 years ago
Aalaya Pilates 20 menit Pilates Standing Simple - Workout Mudah Dan Singkat

YT	20 minutes 10 seconds
1.1K views	Shared 2 years ago
Aalaya Pilates 20 menit Stetching Dan Melatih Otot \| Stretching Otot Tubuh

YT	27 minutes 7 seconds
2.5K views	Shared 2 years ago
Aalaya Pilates 30 min Latihan Resistance Band - Postur Tubuh \| Postur Tubuh Yang Baik

YT	39 minutes 12 seconds
1.7K views	Shared 2 years ago
Aalaya Pilates 40 menit Latihan Total Body - Latihan Full Body Workout Di Rumah \| Latihan Seluruh Otot Tubuh

YT	13 minutes 34 seconds
1.7K views	Shared 2 years ago
Aalaya Pilates 10 menit Memperbaiki Postur Tubuh - Latihan Otot Punggung \| Latihan Otot Punggung Dan Spine

YT	24 minutes 6 seconds
2.7K views	Shared 2 years ago
Aalaya Pilates 20 min Latihan Otot Perut & Pelvic Floor - Postur Tubuh \| Latihan Abdominal Muscle

YT	33 minutes 30 seconds
2.6K views	Shared 2 years ago
Aalaya Pilates 30 menit Melatih Postur Tubuh - Latihan Back Muscle \| Body Awareness Exercise

YT	25 minutes 48 seconds
6.4K views	Shared 2 years ago
Aalaya Pilates 20 min Menguatkan Otot Panggul - Mencegah Sakit Pinggang \| Stretch & Strength Pelvic Floor

YT	26 minutes 41 seconds
1.6K views	Shared 2 years ago
Aalaya Pilates 20 menit Latihan Upper Dan Lower Back \| Series Stretching Dan Strengthening

YT	19 minutes 21 seconds
1.9K views	Shared 2 years ago
Aalaya Pilates 15 menit Melatih Hip Strengthening - Latihan Perengangan Hip \| Membantu Proses Penyembuhan

YT	10 minutes 20 seconds
4.9K views	Shared 2 years ago
Aalaya Pilates 10 min Melatih Otot & Mengecilkan Perut \| Pilates Untuk Otot Perut

YT	11 minutes 43 seconds
182K views	Shared 2 years ago
Aalaya Pilates 10 menit Meredakan Sakit Pinggang - Pilates Hip Stretch \| Latihan Tulang Panggul

YT	28 minutes 27 seconds
1.3K views	Shared 2 years ago
Aalaya Pilates 30 menit Pilates Flow Dengan Bola \| Melatih Punggung dan Lengan - Upper Body

YT	23 minutes 19 seconds
2.9K views	Shared 2 years ago
Aalaya Pilates 20 menit Melatih Tulang Punggung \| Pilates Flow Dengan Bola

YT	23 minutes 17 seconds
1.6K views	Shared 2 years ago
Aalaya Pilates 20 menit Latihan Pilates Abs & Core - Pilates Mat Flow 1 \| Mengaktifkan Abdominal

YT	22 minutes 50 seconds
2.9K views	Shared 2 years ago
Aalaya Pilates Menghindari Cedera Lutut - 20 menit Menguatkan Otot Lutut \| Pilates Ankle Weights

YT	34 minutes 11 seconds
2.7K views	Shared 2 years ago
Aalaya Pilates 30 menit Pilates Menggunakan Bola \| Pilates Modifikasi Reformer

YT	15 minutes 1 second
3.8K views	Shared 2 years ago
Aalaya Pilates 15 menit Standing Pilates Singkat \| Pilates Tanpa Alat Dan Matras

YT	27 minutes 7 seconds
4.1K views	Shared 2 years ago
Aalaya Pilates 30 menit Latihan Menguatkan Lutut - Latihan Ankle Weights \| Menguatkan Otot Paha dan Bokong

YT	16 minutes 46 seconds
2.4K views	Shared 2 years ago
Aalaya Pilates 15 menit Melatih Pergelangan Kaki \| Latihan Untuk Kaki

YT	28 minutes 54 seconds
3.5K views	Shared 2 years ago
Aalaya Pilates 30 menit Melatih Badan Bawah - Mobilitas Pinggul \| Menghindari Cedera Lutut

YT	12 minutes 26 seconds
6.8K views	Shared 2 years ago
Aalaya Pilates 10 menit Standing Pilates Singkat \| Pilates Tanpa Alat Dan Matras

YT	49 minutes 40 seconds
4.2K views	Shared 2 years ago
Aalaya Pilates Pilates Total Body Workout - Aman Untuk Pinggang \| Menguatkan Otot Pinggang dan Punggung

YT	27 minutes 5 seconds
1.3K views	Shared 2 years ago
Aalaya Pilates 30 menit Menguatkan Otot Pundak 2 - Melatih Otot Pundak \| Postur Tubuh Tegak

YT	22 minutes 9 seconds
1.8K views	Shared 2 years ago
Aalaya Pilates 20 menit Menguatkan Otot Pundak - Melatih Otot Pundak \| Postur Tubuh Tegak

YT	14 minutes 43 seconds
1.7K views	Shared 2 years ago
Aalaya Pilates 15 min Pilates Menguatkan Otot \| Strengthening Otot Leher dan Pundak

YT	9 minutes 43 seconds
4.9K views	Shared 2 years ago
Aalaya Pilates Sakit Leher dan Pundak - 10 menit Stretching Pagi Hari

YT	33 minutes 4 seconds
5.4K views	Shared 2 years ago
Aalaya Pilates 30 menit Mengaktifkan Otot - Otot Tubuh \| Melatih Tulang dan Otot

YT	28 minutes 11 seconds
39K views	Shared 2 years ago
Aalaya Pilates 30 min Peregangan Otot Pinggang - Latihan Untuk Sakit Pinggang

YT	24 minutes 31 seconds
11K views	Shared 2 years ago
Aalaya Pilates 20 menit Peregangan Otot Pinggul - Stretching Sakit Pinggang dan Pinggul

YT	13 minutes 47 seconds
2.5K views	Shared 2 years ago
Aalaya Pilates 15 menit Latihan Sesudah Kerja \| Semua Level

YT	24 minutes 53 seconds
1.3K views	Shared 2 years ago
Aalaya Pilates 25 menit Latihan Menyeimbangkan Pikiran dan Tubuh - Pilates Semua Level

YT	11 minutes 7 seconds
11K views	Shared 2 years ago
Aalaya Pilates 10 min Tehnik Pernafasan Pilates \| Cara Melakukan Pernafasan Lateral

YT	24 minutes 41 seconds
5.9K views	Shared 2 years ago
Aalaya Pilates 20 min Latihan Perut dan Pinggul - Mencegah Sakit Pinggang

YT	8 minutes 42 seconds
10K views	Shared 2 years ago
Aalaya Pilates 5 Menit Stretching Sakit Pinggang \| Stretching di Atas Kursi

YT	21 minutes 38 seconds
11K views	Shared 2 years ago
Aalaya Pilates 20 min Pilates Untuk Sakit Pinggang - Menguatkan Otot Lower Back

YT	11 minutes 48 seconds
221K views	Shared 2 years ago
Aalaya Pilates 10 min Tutorial Pernafasan Diafragma \| Teknik Pernafasan Diafragma Yang Benar

YT	13 minutes 30 seconds
60K views	Shared 2 years ago
Aalaya Pilates 10 min Peregangan Pagi Hari - Sebelum Beraktivitas

YT	11 minutes 31 seconds
12K views	Shared 2 years ago
Aalaya Pilates 10 min Stretching Pagi Hari \| Sakit Leher dan Pundak

YT	32 minutes 26 seconds
2.4K views	Shared 2 years ago
Aalaya Pilates Melatih Tulang Belakang \| Senam Bola

YT	33 minutes 22 seconds
1.7K views	Shared 2 years ago
Aalaya Pilates Menguatkan Punggung Workout \| Resistance Band