_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Jason and Lauren

Jason and Lauren	50600 subscribers    RSS
View channel on YouTube Videos Playlists

YT 15 minutes 20 seconds 27K views Shared 6 days ago Jason and Lauren The ONLY 2 Exercises You Need for Strong and Mobile Hips! YT 15 minutes 40 seconds 48K views Shared 1 week ago Jason and Lauren Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance YT 13 minutes 18 seconds 64K views Shared 2 weeks ago Jason and Lauren Build a Stronger Core: My Top 8 Exercises for Functional Strength

YT 19 minutes 45 seconds 17K views Shared 3 weeks ago Jason and Lauren Bulletproof Your Groin! | 10 Adductor Prehab Exercises! YT 13 minutes 21 seconds 16K views Shared 1 month ago Jason and Lauren Don't Move Like a Meathead | 5 Essential Mobility Drills YT 15 minutes 16 seconds 89K views Shared 1 month ago Jason and Lauren Train Like An Athlete: My Top 5 Plyometric and Power Moves

YT 16 minutes 46 seconds 172K views Shared 1 month ago Jason and Lauren Bulletproof Your Body: My Top 7 Prehab Exercises! YT 7 minutes 51 seconds 17K views Shared 2 months ago Jason and Lauren My Top 3 Anti-Aging Exercises | Feel Young Forever! YT 14 minutes 3 seconds 10K views Shared 2 months ago Jason and Lauren Unlock Tight Hips with This 5-Minute Mobility Routine

YT 5 minutes 2 seconds 2.6K views Shared 2 months ago Jason and Lauren 6 Best Foot and Ankle Warm Up Drills For Athletes! YT 12 minutes 10 seconds 1.7K views Shared 3 months ago Jason and Lauren Creating the Flag Football Avengers! | Nashville Nationals Recap YT 16 minutes 31 seconds 6.7K views Shared 3 months ago Jason and Lauren World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab

YT 13 minutes 50 seconds 2.8K views Shared 5 months ago Jason and Lauren Mom vs. Super Bowl Champ | Will Blackmon Football Camp | 1v1s, Agility, Tackling, and More! YT 14 minutes 59 seconds 17K views Shared 6 months ago Jason and Lauren The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!) YT 11 minutes 31 seconds 1.7K views Shared 6 months ago Jason and Lauren We Tried This VIRAL PopSugar Cardio Kickboxing Class | Project:Fit Ep.4

YT 15 minutes 54 seconds 4.2K views Shared 7 months ago Jason and Lauren We Learned Not To Donk Our Dinks With A Pickleball Pro | Project:Fit Ep. 3 YT 12 minutes 11 seconds 16K views Shared 7 months ago Jason and Lauren We Barely Survived This Megaformer Class (Harder Than Pilates!) | Project:Fit Ep. 2 YT 10 minutes 28 seconds 11K views Shared 8 months ago Jason and Lauren We Got WEIRD With Kettlebells With Everygotdamndre | Project:Fit ep. 1

YT 9 minutes 14 seconds 10K views Shared 8 months ago Jason and Lauren Ultimate Dynamic Warm Up for Athletes YT 10 minutes 24 seconds 5K views Shared 9 months ago Jason and Lauren We Faced the Top Women's Flag Football Teams in FL...We Almost Quit! (USA Flag Miami Cup) YT 6 minutes 19 seconds 1.8K views Shared 9 months ago Jason and Lauren Mic'd Up | Training Behind The Scenes With A High Level Women's Flag Football Team

YT 7 minutes 46 seconds 8.8K views Shared 11 months ago Jason and Lauren Rotator Cuff Exercises Alone Won't "Bulletproof" Your Shoulders! YT 7 minutes 24 seconds 7.4K views Shared 11 months ago Jason and Lauren A Smarter Way to Train Your Hamstrings! YT 7 minutes 16 seconds 34K views Shared 11 months ago Jason and Lauren The Ultimate 10-Minute Mobility Routine for Athletes

YT 9 minutes 26 seconds 3.1K views Shared 11 months ago Jason and Lauren I Competed in the World's Largest Flag Football Tournament | USA Flag in Tampa, FL YT 4 minutes 8 seconds 169K views Shared 1 year ago Jason and Lauren Make Defenders Miss! Top 5 Flag Football Moves YT 11 minutes 57 seconds 1.9K views Shared 1 year ago Jason and Lauren Former Gymnast Trains for Flag Football Worlds

YT 23 minutes 24 seconds 26K views Shared 1 year ago Jason and Lauren Top Football Gloves in 2024: Scientifically Ranked! YT 8 minutes 50 seconds 15K views Shared 1 year ago Jason and Lauren Top 7 Hip Mobility Drills for Athletes YT 5 minutes 10 seconds 20K views Shared 1 year ago Jason and Lauren The Football Route Tree: Explained!

YT 13 minutes 6 seconds 5.5K views Shared 1 year ago Jason and Lauren I Completed The Flag Football Combine! YT 13 minutes 26 seconds 3.1K views Shared 1 year ago Jason and Lauren I'm Trying Out For The 2028 Olympics! YT 6 minutes 11 seconds 2.3K views Shared 1 year ago Jason and Lauren Our Journey With Flag Football | A New Direction For Our Channel!

YT 44 minutes 34 seconds 10K views Shared 3 years ago Jason and Lauren 45 Min Total Body Workout with Kettlebells! YT 32 minutes 44 seconds 10K views Shared 3 years ago Jason and Lauren 35 Min Full Body Dumbbell Workout At Home! | Lower Body, Upper Body, Core, and HIIT! YT 6 minutes 15 seconds 3.1K views Shared 3 years ago Jason and Lauren How to Hip Hinge Like a Boss!

YT 27 minutes 57 seconds 11K views Shared 3 years ago Jason and Lauren Beginner Flexibility Routine for People Who Hate Stretching! YT 17 minutes 48 seconds 5.2K views Shared 3 years ago Jason and Lauren 15 Minute Upper Body Burner Dumbbell Workout! This one hurts so good! YT 18 minutes 7 seconds 16K views Shared 3 years ago Jason and Lauren 15 Minute Feel Good Daily Mobility Routine!

YT 12 minutes 47 seconds 8.4K views Shared 3 years ago Jason and Lauren 10 Minute Squat Warmup | Follow Along | Ankles, Hips, and Inner Thigh Focused! YT 43 minutes 23 seconds 9.7K views Shared 3 years ago Jason and Lauren 40 Minute Full Body Dumbbell Workout At Home! YT 23 minutes 58 seconds 4.6K views Shared 3 years ago Jason and Lauren 20 Minute Advanced Kettlebell Workout | Full Body | Strength and Cardio!

YT 43 minutes 29 seconds 7.7K views Shared 3 years ago Jason and Lauren 45 Minute Full Body Workout with Dumbbells or Kettlebells! YT 21 minutes 50 seconds 5.4K views Shared 3 years ago Jason and Lauren 20 Minute Glute/Booty Workout With Bands! YT 34 minutes 53 seconds 8.3K views Shared 3 years ago Jason and Lauren 40 Minute Full Body Strength and Cardio Dumbbell Workout!

YT 16 minutes 51 seconds 3.7K views Shared 3 years ago Jason and Lauren Dumbbell Arm Workout At Home For Shoulders and Triceps! YT 23 minutes 37 seconds 6K views Shared 3 years ago Jason and Lauren 20 Minute Full Body Kettlebell Workout for Strength and Cardio! YT 26 minutes 16 seconds 7.1K views Shared 3 years ago Jason and Lauren 20 Minute Bodyweight Full body HIIT Workout (no equipment!)

YT 12 minutes 45 seconds 12K views Shared 3 years ago Jason and Lauren 10 Minute Core Workout | Follow Along | Do These Instead of Crunches! YT 6 minutes 23 seconds 96K views Shared 3 years ago Jason and Lauren 5 Minute Daily Mobility Routine! | Follow Along | Full Body YT 26 minutes 50 seconds 5.7K views Shared 3 years ago Jason and Lauren 25 Minute Lower Body Dumbbell Workout | Hamstrings, Glutes, Inner Thighs, Quads | You Got This!

YT 17 minutes 37 seconds 6.2K views Shared 3 years ago Jason and Lauren 15 Minute Upper Body Dumbbell Workout | Back, Shoulders, and Arms! YT 37 minutes 23 seconds 6K views Shared 3 years ago Jason and Lauren 40 Minute Full Body Dumbbell Workout | Strength and Cardio YT 12 minutes 25 seconds 5.9K views Shared 3 years ago Jason and Lauren The Ultimate Guide to Getting Your First Push-Up!

YT 22 minutes 46 seconds 3.2K views Shared 3 years ago Jason and Lauren 20 Minute Full Body Kettlebell Strength and Cardio Workout! YT 22 minutes 12 seconds 21K views Shared 3 years ago Jason and Lauren 20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment! YT 6 minutes 56 seconds 5.6K views Shared 3 years ago Jason and Lauren Kettlebell Swing Form: Arms Straight or Elbows Bent?!

YT 39 minutes 51 seconds 12K views Shared 3 years ago Jason and Lauren 40 Minute Dumbbell Workout! | Full Body | Glute Focused | Warm-Up and Cool-Down Included YT 27 minutes 35 seconds 7.5K views Shared 3 years ago Jason and Lauren Total Body Dumbbell Workout! | 30 Minutes | Strength and Cardio YT 29 minutes 21 seconds 4.8K views Shared 3 years ago Jason and Lauren Dumbbell Workout For Beginners | 30 Minutes | Total Body Strength + Cardio