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Invidious > Channel > sensational muscle control

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YT 37 minutes 47 seconds 2.9K views Shared 3 years ago sensational muscle control Simple tips to improving hanging and dealing with thoracic outlet syndrome YT 33 minutes 8 seconds 4K views Shared 3 years ago sensational muscle control standing forward bend, how to improve hamstring flexibility YT 18 minutes 33 seconds 986 views Shared 3 years ago sensational muscle control Muscle anchoring for better muscle control

YT 33 minutes 3 seconds 778 views Shared 3 years ago sensational muscle control Should you Brace Your Core and other Tips for learning to captain your body YT 8 minutes 16 seconds 492 views Shared 3 years ago sensational muscle control Diastasis recti, suggestions for fixing YT 25 minutes 25 seconds 2K views Shared 3 years ago sensational muscle control Yes the knees rotate, here's what you need to know

YT 7 minutes 22 seconds 499 views Shared 3 years ago sensational muscle control Adjusting deep squat to alleviate hip discomfort YT 25 minutes 28 seconds 1.3K views Shared 3 years ago sensational muscle control Active side bending YT 5 minutes 48 seconds 2.9K views Shared 4 years ago sensational muscle control Staying balanced while squatting (when trying to straighten the upper back)

YT 23 minutes 44 seconds 751 views Shared 4 years ago sensational muscle control Basic breathing methods and how to learn them YT 20 minutes 33 seconds 1.2K views Shared 4 years ago sensational muscle control Basic spine and ribcage adjustments for even spinal erector activation YT 11 minutes 53 seconds 778 views Shared 4 years ago sensational muscle control Deepening spinal twists without using your arms

YT 22 minutes 32 seconds 674 views Shared 4 years ago sensational muscle control Why I don't use cues like "pull the ribs in" YT 18 minutes 10 seconds 389 views Shared 4 years ago sensational muscle control preventing shoulder lift and tightness, shoulder balance part 2 YT 2 minutes 36 seconds 333 views Shared 4 years ago sensational muscle control hip flexor anatomy and anchoring the hip flexors

YT 3 minutes 53 seconds 341 views Shared 4 years ago sensational muscle control hip flexor anatomy for actively stretching the hamstrings YT 1 minute 59 seconds 713 views Shared 4 years ago sensational muscle control why do isolated muscle control exercises when learning to feel and control your body YT 1 minute 54 seconds 502 views Shared 4 years ago sensational muscle control why sequence muscle activations and why then forget the sequencing

YT 26 minutes 9 seconds 723 views Shared 4 years ago sensational muscle control Alleviating Shoulder tightness (and improving shoulder balance) YT 26 minutes 53 seconds 796 views Shared 4 years ago sensational muscle control neck pain, 3 types of exercises to help deal with it YT 23 minutes 20 seconds 653 views Shared 4 years ago sensational muscle control shoulder pain: what you need to know to fix it

YT 29 minutes 20 seconds 821 views Shared 4 years ago sensational muscle control gluteus maximus activation, feeling the inguinal crease and hip flexor anchoring YT 24 minutes 46 seconds 464 views Shared 4 years ago sensational muscle control shoulder impingement: exercises for preventing it YT 25 minutes 29 seconds 404 views Shared 4 years ago sensational muscle control toe balance, inner thigh control and working towards balance intelligently

YT 23 minutes 34 seconds 524 views Shared 4 years ago sensational muscle control working towards toe balance (how to improve balance in general) YT 15 minutes 54 seconds 606 views Shared 4 years ago sensational muscle control improving ribcage awareness and mobility, some basic exercises YT 26 minutes 1 second 1.8K views Shared 4 years ago sensational muscle control sitting bone control for effective hip flexor stretching

YT 7 minutes 51 seconds 773 views Shared 4 years ago sensational muscle control Stretching the quads using sitting bone control in supta virasana YT 7 minutes 14 seconds 433 views Shared 4 years ago sensational muscle control Sitting bone control combined with transverse abdominis activation for SI joint stability YT 17 minutes 40 seconds 1.1K views Shared 4 years ago sensational muscle control downward dog elbow and shoulder basics for better control and body awareness

YT 16 minutes 33 seconds 1.1K views Shared 4 years ago sensational muscle control working towards child's pose YT 21 minutes 57 seconds 781 views Shared 4 years ago sensational muscle control improving balance on one foot with foot and sitting bone control YT 17 minutes 29 seconds 1.7K views Shared 4 years ago sensational muscle control learning to sit cross legged by controlling your sitting bones

YT 2 minutes 25 seconds 561 views Shared 4 years ago sensational muscle control stretching the hamstrings while lying on your back YT 18 minutes 22 seconds 1K views Shared 4 years ago sensational muscle control hip and knee activation for side splits YT 12 minutes 32 seconds 588 views Shared 4 years ago sensational muscle control Working towards front to back splits using muscle control

YT 23 minutes 8 seconds 935 views Shared 4 years ago sensational muscle control Improve Arm and shoulder mobility, Simple arm and Shoulder warm ups for dance of shiva YT 17 minutes 1 second 809 views Shared 4 years ago sensational muscle control shiva dance, all basic movements using one arm YT 7 minutes 15 seconds 589 views Shared 4 years ago sensational muscle control dance of shiva basic position and movement practice both arms, as if doing the f-f movement

YT 27 minutes 41 seconds 1.2K views Shared 4 years ago sensational muscle control dance of shiva basic position and movement practice using one arm YT 8 minutes 8 seconds 4.4K views Shared 4 years ago sensational muscle control Improving Hip flexibility: Bound angle and wide leg forward bend YT 44 minutes 33 seconds 11K views Shared 4 years ago sensational muscle control Exercises for sitting cross legged comfortably

YT 11 minutes 1 second 1.1K views Shared 4 years ago sensational muscle control Cossack squat, adjusting and balancing YT 3 minutes 19 seconds 792 views Shared 4 years ago sensational muscle control Improve hamstring flexibility by using the hip flexors YT 18 minutes 31 seconds 2.9K views Shared 4 years ago sensational muscle control Hip flexor stretches for psoas, iliacus, sartorius and tensor fascia latae

YT 14 minutes 44 seconds 725 views Shared 4 years ago sensational muscle control straight knee stability for better foot control while balancing on one foot YT 3 minutes 55 seconds 1.9K views Shared 4 years ago sensational muscle control creating space in your hip joint in this seated hamstring stretch YT 5 minutes 46 seconds 2K views Shared 4 years ago sensational muscle control a hamstring stretching exercise that can help with your pistol squat

YT 7 minutes 1 second 1.8K views Shared 4 years ago sensational muscle control Improving hamstring control while forward bending (focusing on sitting bones) YT 9 minutes 30 seconds 1K views Shared 4 years ago sensational muscle control Hamstring stretching with active hamstrings YT 10 minutes 52 seconds 1.6K views Shared 4 years ago sensational muscle control Hamstring stretching basics

YT 31 minutes 48 seconds 1.7K views Shared 4 years ago sensational muscle control 15 breathing exercises to improve body awareness and help reduce stress YT 2 minutes 24 seconds 1.1K views Shared 4 years ago sensational muscle control Why activate your transverse abdominis when forward bending YT 2 minutes 35 seconds 985 views Shared 4 years ago sensational muscle control Knee pain, anchoring the hip bones via Transverse Abdominis activation

YT 3 minutes 47 seconds 2K views Shared 4 years ago sensational muscle control Transverse abdominis activation and affect on obliques and rectus abdominis YT 2 minutes 32 seconds 1.4K views Shared 4 years ago sensational muscle control couch stretch hip flexor stretching alternative with no couch and no wall YT 9 minutes 17 seconds 658 views Shared 4 years ago sensational muscle control rectus femoris stretch, couch stretch p2 without a couch

YT 9 minutes 34 seconds 1K views Shared 4 years ago sensational muscle control Couch stretch part 1, stretching the rectus femoris YT 5 minutes 28 seconds 1K views Shared 4 years ago sensational muscle control Understanding the hip flexors for more effective stretching YT 12 minutes 22 seconds 2.2K views Shared 4 years ago sensational muscle control Transverse Abdominis activation benefits