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Invidious > Channel > FLEXAFIT by Signe Ronka

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YT 3 minutes 12 seconds 145 views Shared 6 days ago FLEXAFIT by Signe Ronka On and Off Ice Jumps, Spins, Edges- Drills, Workouts, Classes for Skaters and Coaches| FLEXAFIT Edge YT 23 seconds 428 views Shared 2 months ago FLEXAFIT by Signe Ronka Axel Jump Off Ice in Slow Motion by Signe Ronka YT 1 minute 22 seconds 145 views Shared 5 months ago FLEXAFIT by Signe Ronka Are the FLEXAFIT Fundamentals Classes Right for Me?

YT 52 seconds 118 views Shared 5 months ago FLEXAFIT by Signe Ronka What is FLEXAFIT Fundamentals YT 1 minute 41 seconds 244 views Shared 5 months ago FLEXAFIT by Signe Ronka Why is off ice training important | FLEXAFIT YT 32 seconds 387 views Shared 8 months ago FLEXAFIT by Signe Ronka Mastering the Double Axel: Identifying Common Errors and Targeted Exercises for Correction

YT 58 seconds 636 views Shared 9 months ago FLEXAFIT by Signe Ronka FLEXAFLIX Figure Skating Drills and Exercises Video On Demand Service YT 3 minutes 6 seconds 1.6K views Shared 9 months ago FLEXAFIT by Signe Ronka Figure Skating Drills and Exercises YT 10 seconds 449 views Shared 1 year ago FLEXAFIT by Signe Ronka FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

YT 37 seconds 1K views Shared 1 year ago FLEXAFIT by Signe Ronka BACK SPIN - Best Drill to Fix Edge Flip | FLEXAFIT YT 19 seconds 1K views Shared 1 year ago FLEXAFIT by Signe Ronka Single Leg Roll Back to Strengthen Your Sit Spin Position YT 53 seconds 212 views Shared 1 year ago FLEXAFIT by Signe Ronka Hey Bud Face Cleansing Routine

YT 26 minutes 25 seconds 159 views Shared 1 year ago FLEXAFIT by Signe Ronka The Sports Doctor Radio Show Podcast - Guest Signe Ronka YT 1 minute 6 seconds 840 views Shared 1 year ago FLEXAFIT by Signe Ronka FLEXAFIT Beginner Basic/Fundamentals Program YT 26 seconds 416 views Shared 1 year ago FLEXAFIT by Signe Ronka Elite Program: Jump Class with Signe | FLEXAFIT

YT 1 minute 5 seconds 842 views Shared 1 year ago FLEXAFIT by Signe Ronka SPINNER EXERCISE | FLEXAFIT YT 1 minute 1 second 619 views Shared 1 year ago FLEXAFIT by Signe Ronka ꜰɪɢᴜʀᴇ ꜱᴋᴀᴛɪɴɢ ᴊᴜᴍᴘꜱ: ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʀᴏᴛᴀᴛɪᴏɴᴀʟ ꜱᴘᴇᴇᴅ YT 22 minutes 45 seconds 10K views Shared 1 year ago FLEXAFIT by Signe Ronka EDEA Spinners: Review, Spin & Jump Exercises | FLEXAFIT

YT 2 minutes 29 seconds 301 views Shared 2 years ago FLEXAFIT by Signe Ronka FLEXAFIT Membership Program with Signe Ronka 2023 YT 1 minute 7 seconds 270 views Shared 2 years ago FLEXAFIT by Signe Ronka JUMP MASTERCLASS with Signe Ronka | FLEXAFIT YT 16 seconds 712 views Shared 2 years ago FLEXAFIT by Signe Ronka Loop Exercise | FLEXAFIT

YT 45 seconds 2.1K views Shared 2 years ago FLEXAFIT by Signe Ronka Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT YT 10 seconds 2.2K views Shared 2 years ago FLEXAFIT by Signe Ronka Waltz Jump on Ice #shorts YT 10 seconds 360 views Shared 2 years ago FLEXAFIT by Signe Ronka Lutz on Ice #shorts

YT 26 seconds 3.8K views Shared 2 years ago FLEXAFIT by Signe Ronka 𝙊𝙣 𝙄𝙘𝙚 𝑨𝙓𝙀𝙇 𝑱𝒖𝒎𝒑 - 𝑾𝒂𝒍𝒌-𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝑱𝒖𝒎𝒑 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓 YT 1 minute 35 seconds 932 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝐃𝐞𝐞𝐩 𝐡𝐢𝐩 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐟𝐢𝐠𝐮𝐫𝐞 𝐬𝐤𝐚𝐭𝐞𝐫𝐬 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓 YT 26 seconds 392 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

YT 1 minute 2 seconds 657 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗔𝗗𝗨𝗟𝗧 𝗦𝗞𝗔𝗧𝗘𝗥𝗦: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 YT 54 seconds 878 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗖𝗢𝗠𝗠𝗢𝗡 𝗘𝗥𝗥𝗢𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗜𝗧 𝗦𝗣𝗜𝗡 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 YT 2 minutes 47 seconds 281 views Shared 2 years ago FLEXAFIT by Signe Ronka Figure Skating: Planning for Success

YT 2 minutes 39 seconds 999 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗦𝗔𝗟𝗖𝗛𝗢𝗪 𝗧𝗔𝗞𝗘-𝗢𝗙𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 YT 2 minutes 25 seconds 1.7K views Shared 2 years ago FLEXAFIT by Signe Ronka Figure Skating: Salchow - One and Two Foot Entries YT 19 seconds 223 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗔𝗜𝗥 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡/𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗕𝗔𝗖𝗞 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘

YT 2 minutes 4 seconds 466 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗔𝗖𝗞 𝗠𝗨𝗦𝗖𝗟𝗘𝗦 𝗔𝗥𝗘 𝗨𝗦𝗘𝗗 𝗙𝗢𝗥 𝗝𝗨𝗠𝗣𝗦 YT 30 seconds 141 views Shared 2 years ago FLEXAFIT by Signe Ronka How to Relieve Shin Pain YT 52 seconds 276 views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗛𝗜𝗣 𝗘𝗫𝗧𝗘𝗥𝗡𝗔𝗟 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗡𝗗 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 EXERCISES

YT 35 seconds 1.1K views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗢𝗙𝗙 𝗜𝗖𝗘 𝗖𝗔𝗠𝗘𝗟 𝗦𝗣𝗜𝗡 𝗩𝗔𝗥𝗜𝗔𝗧𝗜𝗢𝗡𝗦 YT 2 minutes 19 seconds 93 views Shared 2 years ago FLEXAFIT by Signe Ronka Become a FLEXAFIT Certified Trainer YT 3 minutes 49 seconds 2.5K views Shared 2 years ago FLEXAFIT by Signe Ronka 𝗗𝗢𝗨𝗕𝗟𝗘 𝗔𝗫𝗘𝗟 𝗢𝗙𝗙-𝗜𝗖𝗘 𝗧𝗜𝗣𝗦

YT 13 minutes 25 seconds 788 views Shared 2 years ago FLEXAFIT by Signe Ronka Click and Grow Smart Garden 9 Pro Unwrapping YT 10 seconds 1.7K views Shared 2 years ago FLEXAFIT by Signe Ronka Side plank YT 32 seconds 2.3K views Shared 2 years ago FLEXAFIT by Signe Ronka Deadlift

YT 20 seconds 1.7K views Shared 2 years ago FLEXAFIT by Signe Ronka Ball transfers YT 37 seconds 1.6K views Shared 2 years ago FLEXAFIT by Signe Ronka Hamstring Curls YT 33 seconds 2.6K views Shared 2 years ago FLEXAFIT by Signe Ronka Knee Curls

YT 56 seconds 3.4K views Shared 2 years ago FLEXAFIT by Signe Ronka Lateral lunges YT 22 seconds 4.7K views Shared 2 years ago FLEXAFIT by Signe Ronka Pendulum YT 2 minutes 19 seconds 3.9K views Shared 3 years ago FLEXAFIT by Signe Ronka Jump Higher and Rotate Faster - Improve Jumps, Spins, Flexibility

YT 2 minutes 25 seconds 391 views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT® Trainer Certification Program YT 58 minutes 48 seconds 177 views Shared 3 years ago FLEXAFIT by Signe Ronka The FLEXAFIT Show - Remembering Legendary Figure Skating Coach Ellen Burka on Her 100th Birthday YT 42 minutes 18 seconds 208 views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT Founder Signe Ronka interviewed by Ana Cantu Felix (MEX)

YT 1 minute 19 seconds 570 views Shared 3 years ago FLEXAFIT by Signe Ronka THE ART OF JUMPING YT 13 seconds 1.5K views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT EDEA SPINNER SALCHOW YT 1 minute 12 seconds 757 views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT- Single leg squat with twist, power skips on a box, plank rows

YT 1 minute 2 seconds 341 views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT Figure Skater Fitness YT 6 minutes 54 seconds 500 views Shared 3 years ago FLEXAFIT by Signe Ronka FLEXAFIT Figure Skater Fitness - What We Do YT 29 seconds 331 views Shared 4 years ago FLEXAFIT by Signe Ronka FLEXAFIT® Figure Skater Fitness on Vimeo

YT 1 minute 43 seconds 238 views Shared 4 years ago FLEXAFIT by Signe Ronka Bumble Bee Yoga - funny YT 1 hour 2 minutes 8 seconds 400 views Shared 4 years ago FLEXAFIT by Signe Ronka FLEXAFIT - How to Prevent Injuries with Online training YT 3 minutes 56 seconds 4.8K views Shared 4 years ago FLEXAFIT by Signe Ronka FLEXAFIT - Off-Ice Jumps on EDEA E-Spinner