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Invidious > Channel > Spartan Fitness MMA Birmingham, AL (SBG Alabama)

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YT 5 minutes 53 seconds 456 views Shared 1 week ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Belt Promotion 🥋🤙 at Spartan Fitness MMA in Birmingham AL #bjjblackbelt #ironman YT 12 minutes 17 seconds 2.1K views Shared 3 weeks ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) The EASIEST sweep you will EVER learn! 💯 Watch til the end for a BONUS kneebar! 🔥 #mma #bjj YT 32 minutes 3 seconds 2K views Shared 3 weeks ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) BJJ SORCERY 🔥 WATCH THIS to become a JEDI from HALF GUARD BOTTOM

YT 9 minutes 32 seconds 544 views Shared 3 weeks ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) The Best Advice for MMA Athletes - Just "Get Up!" 🤣 YT 8 minutes 49 seconds 931 views Shared 4 weeks ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) MMA Combos to Takedown Entries (fit-ins) for MMA from class at Spartan Fitness in Birmingham AL #mma YT 29 minutes 46 seconds 1.2K views Shared 3 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) JUST GET UP! Fighting Back to Your Feet for MMA or Brazilian Jiu-Jitsu (FULL CLASS) #mma #bjj

YT 36 minutes 10 seconds 584 views Shared 6 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Simple and Effective Back Control Techniques for No Gi BJJ and MMA + BONUS choke (watch til the end) YT 2 minutes 57 seconds 773 views Shared 7 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu #BJJ Belt Promotion at Spartan Fitness MMA in Birmingham AL May 2024 #jiujitsu YT 3 minutes 27 seconds 364 views Shared 8 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) How to Survive the Ground and Pound for MMA & Self-Defense from Spartan Fitness MMA in Birmingham

YT 6 minutes 18 seconds 1.1K views Shared 8 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) How to Get Back to Your Feet - #1 Skill Set for MMA and Self-Defense (Ground and Pound Defense) YT 5 minutes 21 seconds 714 views Shared 8 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) 3 Lines of Defense Drill for MMA + How to Sprawl from Class at Spartan Fitness in Birmingham AL #mma YT 24 minutes 17 seconds 1K views Shared 9 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) #1 Skill Set for MMA and Self-Defense Pt. 2 (What To Do If They Stand Up) - Ground and Pound Defense

YT 19 minutes 29 seconds 479 views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) BJJ Submissions from Knee on Belly for No Gi and MMA from Spartan Fitness MMA Birmingham #bjj #nogi YT 7 minutes 45 seconds 421 views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Level Up Your BJJ with these Knee on Belly Drills from No Gi Class at Spartan Fitness MMA #bjj #nogi YT 6 minutes 15 seconds 636 views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Crush Your Opponents with this Rolling Pin Knee Ride for No Gi BJJ #nogi #kneeonbelly #bjj #mma

YT 32 minutes 48 seconds 579 views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Dominate from Knee on Belly - Controls & Finishes for No Gi BJJ from Spartan Fitness MMA #bjj #nogi YT 4 minutes 52 seconds 1.4K views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Counter Drills for Muay Thai Kickboxing in Class at Spartan Fitness MMA Birmingham, AL #muaythai YT 4 minutes 36 seconds 1K views Shared 10 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Splits and Skips for Muay Thai and MMA in class at Spartan Fitness in Birmingham, AL #muaythai #mma

YT 14 minutes 40 seconds 653 views Shared 11 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) THE #1 Skill Set for MMA & Self-Defense - Bottom Control from the Ground and Pound System #mma #bjj YT 13 minutes 618 views Shared 11 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness #mma #nogi YT 27 minutes 9 seconds 2.3K views Shared 11 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Training the Ground and Pound System in MMA Class at Spartan Fitness (Full Class) #mma #selfdefense

YT 3 minutes 14K views Shared 11 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Working out SUCKS – you should be TRAINING instead! YT 2 minutes 11 seconds 19K views Shared 11 months ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Classes for Executives & Professionals at Spartan Fitness MMA Birmingham AL #bjj YT 4 minutes 22 seconds 420 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA in Birmingham AL December 2023 #BJJ

YT 1 minute 36K views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Training for Fitness and Stress Relief at Spartan Fitness MMA in Birmingham, AL YT 6 minutes 27 seconds 1.1K views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) 3 Simple Attacks from Knee on Belly for BJJ or MMA #bjj #mma #submission #grappling #fighting YT 1 minute 183 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Youth Brazilian Jiu-Jitsu classes in Birmingham AL #bjj #youthsports #selfdefense

YT 1 minute 153K views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu #BJJ at Spartan Fitness MMA in Birmingham, Alabama #jiujitsu #grappling #workout YT 8 minutes 3 seconds 610 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Muay Thai Kick Defense with Spinning Elbow Option in Class at Spartan Fitness MMA in Birmingham, AL YT 1 minute 21 seconds 789 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Hygiene Tips for BJJ and MMA from Spartan Fitness MMA in Birmingham, AL

YT 6 minutes 19 seconds 584 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Muay Thai Teep Kick Parry Defense at Spartan Fitness MMA in Birmingham, AL #muaythai #kickboxing YT 5 minutes 45 seconds 706 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Catch or Split Counter Drill in Muay Thai Kickboxing Class at Spartan Fitness MMA in Birmingham, AL YT 1 minute 23 seconds 343 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA in Birmingham, AL - [May 2023] #bjj

YT 53 seconds 364 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Prepare Your Child for Real Life with Brazilian Jiu-Jitsu at Spartan Fitness MMA Birmingham Alabama YT 2 minutes 42 seconds 116K views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Frequently Asked Questions before starting MMA Training #mma #mmatraining #FAQs YT 3 minutes 21 seconds 996 views Shared 1 year ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Crowbar Control for MMA + BJJ - Keep Control After the Takedown

YT 1 minute 30 seconds 307 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Tyler Stevens Training for Upcoming Professional MMA Debut out of Spartan Fitness MMA Birmingham, AL YT 1 minute 49 seconds 899 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Double Tap Body Kick for Muay Thai and MMA YT 2 minutes 51 seconds 872 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Skip Cross Counter for Muay Thai and MMA

YT 3 minutes 42 seconds 2K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Switch Step Footwork for Muay Thai and MMA YT 4 minutes 16 seconds 418 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Belt Promotion at Spartan Fitness MMA Birmingham YT 2 minutes 34 seconds 444 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Anaconda Choke for MMA - Spartan Fitness MMA Birmingham, AL #nogi #bjj

YT 4 minutes 40 seconds 270 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) How to Escape 50/50 in Brazilian Jiu-Jitsu #bjj #jiujitsu YT 3 minutes 51 seconds 188 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Counter to 50/50 Position YT 59 seconds 205 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) BJJ Guard Passes and Counters from Top Half Guard

YT 3 minutes 42 seconds 2.5K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Double Tap the Body Kick for MMA and Muay Thai Kickboxing YT 4 minutes 29 seconds 702 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Back Take from Turtle Position for MMA YT 3 minutes 56 seconds 919 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Finish the Takedown and Put Them on Their Back - Body Lock Takedown to Half Nelson for MMA

YT 3 minutes 32 seconds 734 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Skip Cross to Body Kick for Muay Thai or MMA YT 4 minutes 39 seconds 1.5K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) What to do if they catch your kick in MMA or Muay Thai YT 3 minutes 22 seconds 884 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Muay Thai Combos - Body Kick Follow Up

YT 4 minutes 25 seconds 127 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Work those frames 🥋🔥 YT 3 minutes 47 seconds 1.4K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Catch & Shoot - MMA Striking Drill YT 13 minutes 33 seconds 1.1K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Muay Thai Combos | Spartan Fitness MMA

YT 6 minutes 27 seconds 3.1K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Bump & Peel – Body Lock Takedown Defense YT 5 minutes 5 seconds 16K views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Bump & Dig – Body Lock Takedown Defense YT 2 minutes 24 seconds 651 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Brazilian Jiu-Jitsu Belt Promotions at Spartan Fitness | SBG Alabama - June 2022

YT 13 minutes 17 seconds 412 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) The Sprawl YT 3 minutes 21 seconds 425 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Butterfly Grip | MMA Takedowns YT 3 minutes 4 seconds 473 views Shared 2 years ago Spartan Fitness MMA Birmingham, AL (SBG Alabama) Push Pull Circle | MMA Takedowns