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Invidious > Channel > CrossFit Southie

CrossFit Southie	896 subscribers    RSS
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YT 1 minute 6 seconds 103 views Shared 1 year ago CrossFit Southie Teams - Calculated - 2023 Southie Showdown YT 2 minutes 3 seconds 480 views Shared 1 year ago CrossFit Southie Rx, Intermediate & Elite - Calculated - 2023 Southie Showdown YT 1 minute 4 seconds 277 views Shared 1 year ago CrossFit Southie Elite - Quicksand - 2023 Southie Showdown

YT 1 minute 46 seconds 125 views Shared 1 year ago CrossFit Southie Elite - Shiver Me Limbers - 2023 Southie Showdown YT 2 minutes 24 seconds 99 views Shared 1 year ago CrossFit Southie Elite - Ring of Fire - Southie Showdown 2023 YT 1 minute 38 seconds 51 views Shared 1 year ago CrossFit Southie Intermediate - Crowd Pleaser - 2023 Southie Showdown

YT 2 minutes 45 seconds 315 views Shared 1 year ago CrossFit Southie Elite - Stage Fright - 223 Southie Showdown YT 1 minute 53 seconds 310 views Shared 1 year ago CrossFit Southie Rx - Crowd Pleaser - 2023 Southie Showdown YT 1 minute 37 seconds 176 views Shared 1 year ago CrossFit Southie RX & Intermediate - Devil’s Assault - 2023 Southie Showdown

YT 2 minutes 44 seconds 530 views Shared 1 year ago CrossFit Southie RX - Menty B - 2023 Southie Showdown YT 12 seconds 67 views Shared 1 year ago CrossFit Southie Banded Forearm Stretching YT 23 minutes 27 seconds 84 views Shared 1 year ago CrossFit Southie Team Quarterfinals Event 1 - Team CrossFit Southie

YT 25 minutes 38 seconds 89 views Shared 1 year ago CrossFit Southie Team Quarterfinals Event 2 - Team CrossFit Southie YT 1 minute 21 seconds 278 views Shared 2 years ago CrossFit Southie Hollow Holds & Hollow Rock Variations YT 1 minute 20 seconds 42 views Shared 2 years ago CrossFit Southie Slider Accessory Work

YT 15 minutes 40 seconds 53 views Shared 2 years ago CrossFit Southie Goose 2022 AGOQ WOD4 YT 1 minute 16 seconds 60 views Shared 3 years ago CrossFit Southie Ring Thing Tutorial YT 1 minute 24 seconds 216 views Shared 3 years ago CrossFit Southie Hollow Rock Hold & Rocks

YT 1 minute 43 seconds 198 views Shared 3 years ago CrossFit Southie Ring Dip Standards & Scaling Options YT 28 seconds 263 views Shared 3 years ago CrossFit Southie Knees To Elbow/Knees To Triceps/Knees To Chest YT 1 minute 16 seconds 114 views Shared 3 years ago CrossFit Southie Handstand Push-Up Negatives

YT 1 minute 10 seconds 61 views Shared 3 years ago CrossFit Southie Pull-Up Negatives YT 1 minute 3 seconds 209 views Shared 3 years ago CrossFit Southie Rope Climbs - Beginners - S Technique YT 1 minute 40 seconds 330 views Shared 3 years ago CrossFit Southie Rope Climbs J Technique

YT 1 minute 33 seconds 211 views Shared 3 years ago CrossFit Southie Ring Muscle Ups Transitions Standing on a band YT 13 minutes 2 seconds 47 views Shared 3 years ago CrossFit Southie Gosler Quarterfinals 35-39 Test 3 (Cleans) YT 22 minutes 21 seconds 31 views Shared 3 years ago CrossFit Southie Gosler QF Test2

YT 16 minutes 37 seconds 19 views Shared 3 years ago CrossFit Southie Chris Gosler Quarterfinals Test1 YT 1 minute 25 seconds 81 views Shared 4 years ago CrossFit Southie Landmine Exercise Variations YT 1 minute 19 seconds 18 views Shared 4 years ago CrossFit Southie Slider Exercises

YT 1 minute 57 seconds 70 views Shared 4 years ago CrossFit Southie windmill, arm bars & turkish get ups YT 10 minutes 37 seconds 116 views Shared 4 years ago CrossFit Southie Strict Pull Accessory Exercises with Coach Sarah YT 1 minute 39 seconds 40 views Shared 4 years ago CrossFit Southie (Movement Series) Eccentric Push Ups

YT 2 minutes 47 seconds 97 views Shared 4 years ago CrossFit Southie Push Press Efficency and Power Clean Cycling YT 1 minute 26 seconds 29 views Shared 4 years ago CrossFit Southie Movement Series (Hollow-rock Plank) YT 1 minute 25 seconds 51 views Shared 4 years ago CrossFit Southie Movement Series (The Dead bug)

YT 1 minute 8 seconds 23 views Shared 4 years ago CrossFit Southie Movement Series (Bottoms up Kettlebell carry) YT 1 minute 11 views Shared 4 years ago CrossFit Southie Movement Series (Half Kneeling Landmine Twist) YT 2 minutes 37 seconds 8 views Shared 4 years ago CrossFit Southie Movement Series (Anti-Rotational Exercises)

YT 2 minutes 27 seconds 41 views Shared 4 years ago CrossFit Southie Psoas Mobility YT 1 minute 23 seconds 58 views Shared 4 years ago CrossFit Southie Double Unders - Improving Timing YT 2 minutes 31 seconds 29 views Shared 4 years ago CrossFit Southie HandStand Pushups and Modifications

YT 2 minutes 32 seconds 8 views Shared 4 years ago CrossFit Southie Movement Series (Back Strengthening) YT 3 minutes 53 seconds 38 views Shared 4 years ago CrossFit Southie Movement Series (Hamstring Strengthening) YT 3 minutes 15 seconds 8 views Shared 4 years ago CrossFit Southie Movement Series (Banded Glute exercises)

YT 1 minute 9 seconds 25 views Shared 4 years ago CrossFit Southie Bird Dogs YT 2 minutes 11 seconds 129 views Shared 4 years ago CrossFit Southie Double Under Efficiency YT 1 minute 2 seconds 7 views Shared 4 years ago CrossFit Southie Squat Jumps Challenge

YT 1 minute 33 seconds 4 views Shared 4 years ago CrossFit Southie Movement Series (Lumbar Stability) YT 1 minute 19 seconds 7 views Shared 4 years ago CrossFit Southie Movement Series (Knee Stability) YT 2 minutes 46 seconds 4 views Shared 4 years ago CrossFit Southie Movement Series (Thoracic Mobility)

YT 1 minute 23 seconds 32 views Shared 4 years ago CrossFit Southie Movement Series (Ankle Mobility) YT 2 minutes 27 seconds 4 views Shared 4 years ago CrossFit Southie Movement Series (Air Squat) YT 2 minutes 55 seconds 119 views Shared 4 years ago CrossFit Southie Superman hold Challenge

YT 8 minutes 22 seconds 19 views Shared 4 years ago CrossFit Southie Overhead Postioning, Stability & Breathing Technique YT 1 minute 34 seconds 26 views Shared 4 years ago CrossFit Southie Superman Reps Challenge YT 1 minute 54 seconds 156 views Shared 4 years ago CrossFit Southie Handstand Hold & Variations with Coach D

YT 2 minutes 31 seconds 47 views Shared 4 years ago CrossFit Southie Push Up Variations YT 1 minute 6 seconds 133 views Shared 4 years ago CrossFit Southie Hollow Hold Progressions YT 1 minute 56 seconds 88 views Shared 4 years ago CrossFit Southie 3.31 Tuesday - At Home Wod