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Invidious > Channel > Joonastics

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YT 3 minutes 18 seconds 99 views Shared 6 days ago Joonastics My chronic shoulder pain is disappearing! (training update #2) YT 15 minutes 32 seconds 1K views Shared 1 week ago Joonastics Stiff Lower Back? 10 Minute Daily Spine Routine (Mobility Follow Along) YT 33 minutes 45 seconds 2.1K views Shared 3 weeks ago Joonastics 30 Minute Complete Beginner Hip Flexibility Routine (Follow Along!)

YT 20 minutes 42 seconds 86K views Shared 1 month ago Joonastics Can't Sit Cross Legged? Use These 3 Steps To Get It Back (Hip Mobility) YT 3 minutes 46 seconds 384 views Shared 9 months ago Joonastics 3 Daily Movements Everyone Should Be Doing For Healthier Shoulders YT 3 minutes 14 seconds 173 views Shared 2 years ago Joonastics Train This For Lower Body Longevity | Underrated Squat Workout

YT 4 minutes 5 seconds 93 views Shared 2 years ago Joonastics Why Your Muscle Ups Suck: My Top 3 Training Mistakes