_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Jeff Cubos

Jeff Cubos	996 subscribers    RSS
View channel on YouTube Videos Playlists

YT 45 seconds 44 views Shared 1 year ago Jeff Cubos Wide Stance Heels Elevated Ankle Explorations YT 30 seconds 35 views Shared 1 year ago Jeff Cubos Half Kneel Toe Crunch Rocks YT 34 seconds 19 views Shared 1 year ago Jeff Cubos Foot Handshakes

YT 2 minutes 25 seconds 23 views Shared 1 year ago Jeff Cubos Rearfoot Control YT 1 minute 48 seconds 56 views Shared 1 year ago Jeff Cubos First Ray Plantar Flexion Facilitation YT 23 seconds 826 views Shared 4 years ago Jeff Cubos Overcoming Isometrics - DIY Isometric Station

YT 1 minute 1 second 283 views Shared 4 years ago Jeff Cubos Lateral push + hip lock - Exergenie YT 59 seconds 77 views Shared 4 years ago Jeff Cubos End Range Eccentric Hamstring Tunjng YT 49 seconds 128 views Shared 4 years ago Jeff Cubos Isometric Ramping - Lumbar

YT 56 seconds 162 views Shared 4 years ago Jeff Cubos Segmental Cat Camel YT 28 seconds 60 views Shared 4 years ago Jeff Cubos Thoracic Cat Camel YT 1 minute 18 seconds 274 views Shared 4 years ago Jeff Cubos Hip Airplane Progression

YT 15 seconds 2.8K views Shared 4 years ago Jeff Cubos Single Leg Hip Bridge - Iso Catch YT 15 seconds 1.8K views Shared 4 years ago Jeff Cubos Single Leg Hip Bridge - Iso Switch YT 23 seconds 282 views Shared 4 years ago Jeff Cubos Single Leg Hip Bridge - Iso Push

YT 14 seconds 685 views Shared 4 years ago Jeff Cubos Single Leg Hip Bridge - Iso Hold YT 22 seconds 371 views Shared 4 years ago Jeff Cubos Heel Raise in Inversion YT 21 seconds 209 views Shared 4 years ago Jeff Cubos Heel Raise in Eversion

YT 18 seconds 54 views Shared 4 years ago Jeff Cubos Wall Supported Single Leg Hip Bridge Iso Push YT 1 minute 49 seconds 48 views Shared 4 years ago Jeff Cubos Intrinsic Short Flexors - Strength Testing YT 48 seconds 106 views Shared 4 years ago Jeff Cubos Prone / Seal Rows with Band + Chains

YT 1 minute 1 second 218 views Shared 4 years ago Jeff Cubos Hip External Rotation Positional Isometrics - Rotex Motion YT 54 seconds 134 views Shared 4 years ago Jeff Cubos Glenohumeral / Rotator Cuff Positional Isometrics - Rotex Motion YT 28 seconds 27 views Shared 4 years ago Jeff Cubos A Drill - Foot Bridge

YT 13 seconds 31 views Shared 4 years ago Jeff Cubos Bulgarian / Rear Foot Elevated Isometric Hold YT 6 seconds 51 views Shared 4 years ago Jeff Cubos Bulgarian / Rear Foot Elevated Overcoming Isometric YT 49 seconds 464 views Shared 4 years ago Jeff Cubos Bulgarian / Rear Foot Elevated Split Squat with Wedge

YT 56 seconds 83 views Shared 4 years ago Jeff Cubos Gripedo Rice Pail YT 3 minutes 32 seconds 107 views Shared 4 years ago Jeff Cubos Grip Endurance - Gripedo x Exergenie YT 1 minute 1 second 71 views Shared 4 years ago Jeff Cubos Wrist Extension Gripedo x Exergenie Training

YT 36 seconds 19 views Shared 4 years ago Jeff Cubos GHD - Rotator Cuff Isometric Holds YT 32 seconds 176 views Shared 4 years ago Jeff Cubos Glenohumeral Coaptation-Decoaptation YT 48 seconds 11 views Shared 4 years ago Jeff Cubos Suitcase Deadlift

YT 1 minute 1 second 102 views Shared 4 years ago Jeff Cubos 30/30 Hold & Go - Heel Elevated Bulgarian Split Squat YT 1 minute 1 second 18 views Shared 4 years ago Jeff Cubos J - Walking YT 57 seconds 53 views Shared 4 years ago Jeff Cubos Externally Loaded Spanish Squat

YT 1 minute 1 second 139 views Shared 4 years ago Jeff Cubos Long - Short Lever Sissy Squat YT 31 seconds 17 views Shared 5 years ago Jeff Cubos Bottoms Up Kettlebell Grasp YT 37 seconds 31 views Shared 5 years ago Jeff Cubos Foam Roller Grasp

YT 17 seconds 155 views Shared 5 years ago Jeff Cubos Plank + Wrist Supination YT 45 seconds 80 views Shared 5 years ago Jeff Cubos Ulnar Grasp - Grip Training - softball YT 19 seconds 65 views Shared 5 years ago Jeff Cubos Landmine Trapbar Row

YT 18 seconds 107 views Shared 5 years ago Jeff Cubos Elevated Landmine Trap Bar Row YT 34 seconds 28 views Shared 5 years ago Jeff Cubos Kang Squats YT 55 seconds 65 views Shared 6 years ago Jeff Cubos Constrained Single Leg Hinge to A

YT 42 seconds 108 views Shared 6 years ago Jeff Cubos Active Isolated 1st MTP Abduction YT 1 minute 1 second 107 views Shared 6 years ago Jeff Cubos 1st MTP Abduction Passive Range Holds YT 5 minutes 10 seconds 154 views Shared 6 years ago Jeff Cubos 100 x 100

YT 42 seconds 47 views Shared 6 years ago Jeff Cubos Wrist Extension RAILs - Wedge Effect YT 1 minute 1 second 59 views Shared 6 years ago Jeff Cubos Progressive Heel Raises for Medial Structures YT 1 minute 1 second 426 views Shared 6 years ago Jeff Cubos Progressing The Copenhagen Adduction Exercise For Strength & Endurance

YT 1 minute 1 second 83 views Shared 6 years ago Jeff Cubos Differences Between Soft and Hard Surfaces in Plyometrics YT 54 seconds 72 views Shared 6 years ago Jeff Cubos Ankle Dorsiflexion - RAILs YT 1 minute 3 seconds 432 views Shared 6 years ago Jeff Cubos Low Level Foot Strengthening Progressions

YT 2 minutes 7 seconds 34 views Shared 6 years ago Jeff Cubos Reverse Tandem Rockback YT 1 minute 16 seconds 22 views Shared 6 years ago Jeff Cubos Single Leg Forward Lean in Extended Toes YT 1 minute 21 seconds 188 views Shared 6 years ago Jeff Cubos Forward Lean in Extended Toes

YT 1 minute 40 seconds 23 views Shared 6 years ago Jeff Cubos Forward Lean in Great Toe Extension YT 1 minute 10 seconds 74 views Shared 6 years ago Jeff Cubos Forward Lean - Vele YT 1 minute 25 seconds 69 views Shared 6 years ago Jeff Cubos Elbow + Wrist CARs x Voodoo floss