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YT 1 minute 42 seconds
6.7K views Shared 5 years ago
臉部代償
別再摔槓啦!安全的啞鈴胸推起槓!
YT 4 minutes 17 seconds
8.1K views Shared 5 years ago
臉部代償
吃飽才有力氣減脂呀!減脂跟你想得不一樣!-非線性的減脂過程
YT 3 minutes 24 seconds
7.2K views Shared 5 years ago
臉部代償
什麼!休息居然可以變壯!課表安排大原則—超恢復|新手系列|EP01
YT 5 minutes 41 seconds
9.3K views Shared 5 years ago
臉部代償
教練教的都是屁,史上最強增肌計畫-臉部訓練口肌篇
YT 6 minutes 38 seconds
103K views Shared 6 years ago
臉部代償
做就對了!減脂沒做到這幾件事不要跟我嘰嘰歪歪-減脂的事前準備
YT 5 minutes 23 seconds
3.6K views Shared 6 years ago
臉部代償
如何練出倒三角,最有效的三個技巧 PART.2|背肌訓練|垂直拉篇
YT 5 minutes 11 seconds
5.6K views Shared 6 years ago
臉部代償
如何練出倒三角,最有效的三個技巧|背肌訓練|水平拉篇
YT 8 minutes 14 seconds
38K views Shared 6 years ago
臉部代償
怎樣安排蛋白質最大化增肌減脂,又不會對身體造成負擔|飲食金字塔EP03-營養素介紹|
YT 7 minutes 25 seconds
9.5K views Shared 6 years ago
臉部代償
體重忽高忽低,簡單方式找出真正的TDEE減少誤差值|飲食金字塔EP02-熱量平衡|
YT 7 minutes 59 seconds
9.5K views Shared 6 years ago
臉部代償
吃多吃少、吃什麼、吃什麼時間,哪個最重要?搞懂再來用補充品|飲食金字塔EP01-核心概念|
YT 3 minutes 38 seconds
3K views Shared 6 years ago
臉部代償
最有效率的減肥方式-循序漸進|新手系列EP01
YT 8 minutes 45 seconds
16K views Shared 6 years ago
臉部代償
下載這個APP,增肌減脂成功一半!-Myfitnesspal操作介紹
YT 17 minutes 20 seconds
6K views Shared 6 years ago
臉部代償
加入儲蓄概念,吃麥當勞也能減脂 - 靈活飲食 Flexible Dieting