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Invidious > Channel > Albert Pope

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YT 1 minute 35 seconds 5.4K views Shared 11 years ago Albert Pope Slip and Step (Round 9) YT 1 minute 26 seconds 4.1K views Shared 11 years ago Albert Pope Fast Feet Drill (Round 8) YT 1 minute 46 seconds 4.5K views Shared 11 years ago Albert Pope Weaving in Boxing (Round 7)

YT 1 minute 21 seconds 1.9K views Shared 11 years ago Albert Pope Slipping (Round 6) YT 50 seconds 2.3K views Shared 11 years ago Albert Pope Bobbing (Round 5) YT 1 minute 26 seconds 2.2K views Shared 11 years ago Albert Pope Boxing Stance (Round 2)

YT 1 minute 18 seconds 4.7K views Shared 11 years ago Albert Pope Circling in Boxing (Side Stepping) (Round 4) YT 35 seconds 1.9K views Shared 11 years ago Albert Pope Footwork - Step Replace (Round 3) YT 56 seconds 2.3K views Shared 11 years ago Albert Pope Intro to Range and Footwork (Round 1)

YT 1 minute 19 seconds 9.8K views Shared 13 years ago Albert Pope Slipping Left YT 1 minute 54 seconds 9.9K views Shared 14 years ago Albert Pope Punching tips and offensive strategy YT 7 minutes 34 seconds 16K views Shared 14 years ago Albert Pope Drilling Punching in the pocket.

YT 4 minutes 39 seconds 45K views Shared 14 years ago Albert Pope SideStepping YT 2 minutes 59 seconds 70K views Shared 14 years ago Albert Pope Rolling with Punches YT 2 minutes 38 seconds 13K views Shared 14 years ago Albert Pope Core movement for punching

YT 5 minutes 12K views Shared 14 years ago Albert Pope Stretching for boxing YT 57 seconds 6.4K views Shared 14 years ago Albert Pope Lead leg attack - counter. Sprawl and attack his hands. YT 5 minutes 36 seconds 10K views Shared 14 years ago Albert Pope Punching "Down the pipe"

YT 1 minute 28 seconds 3.4K views Shared 14 years ago Albert Pope MOV03621.MPG YT 1 minute 25 seconds 6.6K views Shared 14 years ago Albert Pope Circle Drill Part 2 YT 57 seconds 7.9K views Shared 14 years ago Albert Pope One leg side-to-side hop: BOXING FOOTWORK

YT 51 seconds 4.6K views Shared 14 years ago Albert Pope Triple Lead Hand to Lead Leg Round Kick (ALL LEFT) YT 1 minute 53 seconds 9.7K views Shared 14 years ago Albert Pope Circling Drill for groups. Coaches best friend. Boxing footwork. YT 4 minutes 59 seconds 5.8K views Shared 14 years ago Albert Pope RANTING about general boxing strategy. Long and potentially boring for experienced fighters.

YT 2 minutes 1 second 9.7K views Shared 14 years ago Albert Pope turning your wrists to punch, turning over on your punches YT 1 minute 52 seconds 6.2K views Shared 14 years ago Albert Pope crossing your arms jumping rope YT 3 minutes 44 seconds 19K views Shared 14 years ago Albert Pope Weight lifting for fighters

YT 33 seconds 4K views Shared 14 years ago Albert Pope Horizontal Leg Pull-ups: Pull-up routine SET 3 YT 35 seconds 1.9K views Shared 14 years ago Albert Pope Horizontal Leg Pull-ups: Pull-up routine SET 2 YT 47 seconds 2.1K views Shared 14 years ago Albert Pope Leg-ups: Pull-up bar SET 1

YT 46 seconds 2.3K views Shared 14 years ago Albert Pope kick 1-2 YT 52 seconds 1.6K views Shared 14 years ago Albert Pope Side Kick Extention Drill YT 45 seconds 1.8K views Shared 14 years ago Albert Pope Cock the Leg Drill

YT 1 minute 21 seconds 3K views Shared 14 years ago Albert Pope Base Leg and Lunging, Closing the Gap off the side kick lead YT 1 minute 45 seconds 2.5K views Shared 14 years ago Albert Pope MOV03578 YT 34 seconds 9.8K views Shared 14 years ago Albert Pope Flying Shoulders Drill for Boxing

YT 1 minute 2 seconds 5.4K views Shared 15 years ago Albert Pope more counterpunching details YT 1 minute 14 seconds 6.7K views Shared 15 years ago Albert Pope Cutting off the ring and counter-punching YT 1 minute 28 seconds 2.2K views Shared 15 years ago Albert Pope MOV03329.MPG

YT 36 seconds 24K views Shared 15 years ago Albert Pope Double punch drill with side angle "1-2-DIP" YT 47 seconds 12K views Shared 15 years ago Albert Pope Use your head to open the opponent when throwing upper cuts YT 29 seconds 10K views Shared 15 years ago Albert Pope 1-2-DIP

YT 37 seconds 12K views Shared 15 years ago Albert Pope Manny Pac drill YT 50 seconds 6.7K views Shared 15 years ago Albert Pope Neck and Abdomen Exercise YT 47 seconds 19K views Shared 15 years ago Albert Pope Strategy against taller opponent

YT 1 minute 33 seconds 22K views Shared 15 years ago Albert Pope Strategy against a taller opponent YT 35 seconds 13K views Shared 15 years ago Albert Pope STEP-1-2 YT 1 minute 2 seconds 16K views Shared 15 years ago Albert Pope Left Hook mechanics

YT 29 seconds 6.1K views Shared 15 years ago Albert Pope STEP-1-2 Drill YT 56 seconds 2.2K views Shared 15 years ago Albert Pope doug slovakia 52cal machine gun badass YT 14 seconds 2.4K views Shared 15 years ago Albert Pope Rage against Age

YT 21 seconds 26K views Shared 15 years ago Albert Pope Boxer Pull-ups YT 1 minute 24 seconds 7.2K views Shared 15 years ago Albert Pope MOV02384 YT 1 minute 6 seconds 106K views Shared 15 years ago Albert Pope punch mechanics wall drill for boxer

YT 1 minute 10 seconds 22K views Shared 15 years ago Albert Pope straight punch fundamentals YT 23 seconds 274K views Shared 15 years ago Albert Pope jab jab left right left combo YT 53 seconds 40K views Shared 15 years ago Albert Pope shoulder forward to protect chin and jaw

YT 48 seconds 40K views Shared 15 years ago Albert Pope bread and butter boxing punching combo Triple lead hand combo YT 38 seconds 24K views Shared 15 years ago Albert Pope Russian boxing partner warm up drill YT 1 minute 33 seconds 388K views Shared 15 years ago Albert Pope Boxing footwork drill