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Invidious > Channel > Geraldo Alken

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YT 8 minutes 49 seconds Geraldo Alken JUMP ROPE FOOTWORK: The BEST Patterns to Improve Boxing YT 5 minutes 14 seconds Geraldo Alken Jump Rope Side Swing Tutorial: How to Master Side Swings FAST & EASY! (2020) YT 6 minutes 38 seconds Geraldo Alken BEST BEGINNER JUMP ROPE TRICK: Behind the Back Sideswing, EB Sideswing or Sneak!

YT 6 minutes 57 seconds Geraldo Alken COOL INTERMEDIATE JUMP ROPE MOVE - THE ELEVATE JUMP! YT 6 minutes 5 seconds Geraldo Alken SIDESWING TUTORIAL: Alternating sides (BONUS: Open Side Swings!) YT 8 minutes 49 seconds Geraldo Alken Jump Rope CROSSOVER TUTORIAL - How to do Crossovers AT SPEED!

YT 6 minutes 32 seconds Geraldo Alken DOUBLE UNDER CROSSOVER TUTORIAL: How to learn Double Under Crosses FAST & EASY! YT 7 minutes 39 seconds Geraldo Alken 360 WRAP JUMP ROPE TUTORIAL: How to do the Elevate 360 Wrap! YT 6 minutes 1 second Geraldo Alken Jump Rope Squats (2020): How to Jump Rope like MIKE TYSON!

YT 7 minutes 58 seconds Geraldo Alken BEST INTERMEDIATE JUMP ROPE VARIATION (2020) - The Elevate Run! YT 8 minutes 40 seconds Geraldo Alken HOW TO do the THE JUMP ROPE MIC RELEASE! (2020) - Mic Release Tutorial! YT 6 minutes 33 seconds Geraldo Alken HOW to: JUMP ROPE like JAKE GYLLENHAAL (2020) - Jump Rope Southpaw Drill REVEALED!

YT 9 minutes 10 seconds Geraldo Alken BEST Beginner Jump Rope Variation (2020) - THE EB SIDECROSS! YT 4 minutes 7 seconds Geraldo Alken JUMP ROPE FROG Tutorial - How to do the Jump Rope Frog IN 4 MINUTES! YT 5 minutes 29 seconds Geraldo Alken HOW TO JUMP ROPE TOAD - MUST HAVE INTERMEDIATE JUMP ROPE TRICK!

YT 7 minutes 38 seconds Geraldo Alken JUMPING ROPE For Beginners! - BEFORE YOU JUMP ROPE WATCH THIS! YT 8 minutes 18 seconds Geraldo Alken SIZING YOUR JUMP ROPE - THE PERFECT JUMP ROPE LENGTH AND HOW TO SIZE IT! - BEGINNER TO ADVANCED YT 9 minutes 41 seconds Geraldo Alken SIDESWING CROSSOVER TUTORIAL - How to Master Sideswing Crossovers Like A PRO!

YT 12 minutes 20 seconds Geraldo Alken MIC RELEASE TUTORIAL - How to Jump Rope Mic Release - ULTIMATE GUIDE YT 7 minutes 34 seconds Geraldo Alken BOXER STEP TUTORIAL - Jumping Rope Like A Boxer (ULTIMATE GUIDE) YT 8 minutes 28 seconds Geraldo Alken JUMP ROPE DOUBLE UNDER TUTORIAL - HOW TO DO CONSECUTIVE DOUBLE UNDERS LIKE A PRO!

YT 5 minutes 21 seconds Geraldo Alken AWESOME ANNIE TUTORIAL- How To Awesome Annie Jump Rope YT 4 minutes 17 seconds Geraldo Alken BEST INTERMEDIATE JUMP ROPE COMBO - Behind-the -Back Eb Wrap - Texan 360 YT 8 minutes 37 seconds Geraldo Alken HOW TO JUMP ROPE FOR BETTER BOXING - COMPLETE GUIDE

YT 5 minutes 49 seconds Geraldo Alken Intermediate Jump Rope Combination - How To Backward EB Like Geraldo YT 7 minutes 35 seconds Geraldo Alken CRISS CROSS JUMP ROPE TUTORIAL - Jump Rope Tutorial - How To Criss-Cross Like A Pro (ULTIMATE GUIDE) YT 7 minutes 57 seconds Geraldo Alken LEG OVER (KRUEGER) JUMP ROPE TUTORIAL - How to Krueger/Crooger ULTIMATE GUIDE!

YT 11 minutes 26 seconds Geraldo Alken BEGINNER JUMP ROPE SKILLS - Your First Jump Rope Combination YT 1 minute 25 seconds Geraldo Alken How To Jump Rope Mic Release In Just 1 Minute - Mic Release Tutorial YT 2 minutes 6 seconds Geraldo Alken Mastering the Mic Release: How to Throw and Catch Your Jump Rope Like a Pro In 3 Simple Steps!

YT 16 minutes 12 seconds Geraldo Alken 5 JUMP ROPE FOOTWORK DRILLS EVERY BOXER SHOULD KNOW. 🥊 (Including Follow Along Practice) YT 6 minutes 17 seconds Geraldo Alken 💪🏾 ADVANCED JUMP ROPE FINISHER TUTORIAL (MIC TO X-LEG STALL) - With Maxime & Geraldo YT 9 minutes 55 seconds Geraldo Alken 🦘 10 Freestyle Jump Rope Tricks for Beginners to Intermediate Jumpers | Learn These Essential Skills

YT 19 minutes 37 seconds Geraldo Alken 🔥🌯 10 Must-Learn Jump Rope Wraps From Easy to Hard | Level Up Your Jump Rope Skills YT 17 minutes 14 seconds Geraldo Alken Master Jump Rope Sideswings: Complete Tutorial from Basics to Advanced