_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Geraldo Alken

Geraldo Alken	14700 subscribers    RSS
View channel on YouTube Videos Playlists

YT 53 minutes 1 second 115 views Shared 2 days ago Geraldo Alken 50-Min Jump Rope Workout for Weight Loss | Elevate25 Day 25 YT 22 minutes 12 seconds 137 views Shared 3 days ago Geraldo Alken 15-Min Jump Rope Recovery & Stretch | Active Recovery Workout for Flexibility | Elevate25 Day 24 YT 47 minutes 8 seconds 164 views Shared 4 days ago Geraldo Alken 45-Min Jump Rope Workout for Weight Loss | Elevate 25 Day 23 | Burn Fat & Boost Endurance

YT 22 minutes 8 seconds 136 views Shared 5 days ago Geraldo Alken 5-Min Jump Rope Recovery + 10-Min Full-Body Stretch | Active Recovery Routine | Elevate 25 | Day 22 YT 44 minutes 16 seconds 257 views Shared 6 days ago Geraldo Alken 45-Min Jump Rope Cardio + Full-Body Burn | Fat-Blasting Home Workout | Elevate 25 | Day 21 YT 41 minutes 15 seconds 345 views Shared 1 week ago Geraldo Alken 40-Min Jump Rope HIIT + Lower Body Strength | Elevate 25 Day 19

YT 29 minutes 31 seconds 146 views Shared 1 week ago Geraldo Alken 10-Min Light Jump Rope Rest Day Routine + 15-Min Mindful Mobility | Elevate 25 | Day 20 YT 22 minutes 24 seconds 158 views Shared 1 week ago Geraldo Alken 15-Min Jump Rope Active Recovery + 10-Min Stretch | Elevate25 | Day 18 YT 37 minutes 26 seconds 232 views Shared 1 week ago Geraldo Alken 40-Min Jump Rope Skills Workout + Core Circuit | Elevate 25 | Day 17

YT 25 minutes 30 seconds 193 views Shared 1 week ago Geraldo Alken 15-Min Jump Rope + 10-Min Dynamic Mobility Routine | Elevate 25 | Day 16 YT 39 minutes 41 seconds 216 views Shared 1 week ago Geraldo Alken 40-Min Jump Rope Endurance + Upper Body Strength Workout | Elevate 25 Day 15 YT 20 minutes 13 seconds 137 views Shared 1 week ago Geraldo Alken 15-Min Jump Rope Rest Day Routine (Stretching included) | Elevate 25 | Day 14

YT 33 minutes 49 seconds 262 views Shared 2 weeks ago Geraldo Alken 35 Min Jump Rope Lower Body Workout | Elevate 25 | Day 13 YT 26 minutes 184 views Shared 2 weeks ago Geraldo Alken 15-Min Light Jump Rope + Stretch Routine | Active Recovery | Elevate 25 Day 12 YT 33 minutes 46 seconds 197 views Shared 2 weeks ago Geraldo Alken 35 Min Jump Rope Cardio + Core Strength Circuit | Elevate 25 | Day 11

YT 25 minutes 29 seconds 170 views Shared 2 weeks ago Geraldo Alken 20-Min Jump Rope Recovery & Full-Body Mobility Routine | Elevate 25 | Day 10 YT 37 minutes 36 seconds 454 views Shared 2 weeks ago Geraldo Alken 35 MIN Jump Rope Endurance Focus Workout | Elevate 25 | Day 9 YT 26 minutes 40 seconds 375 views Shared 2 weeks ago Geraldo Alken 10-Min Jump Rope Recovery + 10-Min Full-Body Stretch Routine | Elevate25 | Day 8

YT 31 minutes 3 seconds 304 views Shared 2 weeks ago Geraldo Alken 30-Min Jump Rope Upper Body Strength Circuit (Stretching Included) | Elevate 25 | Day 7 YT 24 minutes 53 seconds 305 views Shared 3 weeks ago Geraldo Alken 5 Min Jump Rope Recovery + 10 Min Mobility Routine | Day 6 | Elevate25 YT 29 minutes 40 seconds 373 views Shared 3 weeks ago Geraldo Alken 30 Min Jump Rope HIIT + Lower Body Strength Circuit | Elevate25 Day 5

YT 22 minutes 19 seconds 293 views Shared 3 weeks ago Geraldo Alken 10 Min Light Jump Rope + Mindful Mobility Routine | Elevate25 Day 4 YT 26 minutes 31 seconds 608 views Shared 3 weeks ago Geraldo Alken 25 Min Jump Rope Cardio + Core Workout | Elevate25 Day 3 YT 21 minutes 45 seconds 395 views Shared 3 weeks ago Geraldo Alken 10 Min Light Jump Rope + 10 Min Full Body Stretch | Elevate25 Day 2

YT 29 minutes 22 seconds 481 views Shared 3 weeks ago Geraldo Alken 20-Min Jump Rope HIIT + 5-Min Stretch | Elevate25 Day 1 YT 2 minutes 11 seconds 336 views Shared 3 weeks ago Geraldo Alken Elevate25 Jump Rope Challenge – Your 25 Day Transformation Starts Here YT 32 minutes 19 seconds 637 views Shared 1 month ago Geraldo Alken 30 Minute Jump Rope HIIT Workout to Burn Fat Fast

YT 31 minutes 41 seconds 1K views Shared 1 month ago Geraldo Alken 30 Minute Jump Rope HIIT Workout for Weight Loss YT 26 minutes 25 seconds 565 views Shared 1 month ago Geraldo Alken 25 Min Jump Rope Workout for Weight Loss | Burn Fat Fast at Home 🔥 YT 17 minutes 14 seconds 526 views Shared 2 months ago Geraldo Alken Master Jump Rope Sideswings: Complete Tutorial from Basics to Advanced

YT 18 minutes 6 seconds 307 views Shared 2 months ago Geraldo Alken 🦵🏻🦵🏽🦵🏿 15-Minute Lower Body Jump Rope Workout | Build Strength, Burn Fat & Tone Your Legs YT 21 minutes 15 seconds 315 views Shared 2 months ago Geraldo Alken 🔥 20-Minute Advanced Jump Rope HIIT Workout – Burn Fat & Boost Endurance YT 13 minutes 50 seconds 367 views Shared 2 months ago Geraldo Alken 10-Minute Jump Rope Workout for Beginners: Burn Fat Fast at Home 🔥

YT 19 minutes 37 seconds 648 views Shared 3 months ago Geraldo Alken 🔥🌯 10 Must-Learn Jump Rope Wraps From Easy to Hard | Level Up Your Jump Rope Skills YT 21 minutes 44 seconds 600 views Shared 3 months ago Geraldo Alken 🔥 20 Minute Full Body Jump Rope Workout for All Levels | Burn Fat & Boost Endurance YT 9 minutes 55 seconds 767 views Shared 3 months ago Geraldo Alken 🦘 10 Freestyle Jump Rope Tricks for Beginners to Intermediate Jumpers | Learn These Essential Skills

YT 21 minutes 6 seconds 460 views Shared 4 months ago Geraldo Alken 🔥 20-Minute Full-Body Jump Rope Workout for Fat Burn & Strength | Total Body Blast! YT 20 minutes 22 seconds 407 views Shared 5 months ago Geraldo Alken 🔥 20 Min Jump Rope Workout To Burn Fat YT 23 minutes 51 seconds 288 views Shared 5 months ago Geraldo Alken 🎯 Jump Rope Upper Body Workout - 25 MIN Follow Along! 🔥

YT 16 minutes 46 seconds 224 views Shared 5 months ago Geraldo Alken 🔥 15 Min Jump Rope ABS Workout - Burn fat, build core strength, and define your abs YT 20 minutes 51 seconds 426 views Shared 5 months ago Geraldo Alken 🟣 Jump Rope Workout For Intermediate Jumpers - 20 Minute Follow Along YT 15 minutes 59 seconds 244 views Shared 5 months ago Geraldo Alken 15 MIN Morning Jump Rope WORKOUT for beginners

YT 11 minutes 14 seconds 273 views Shared 6 months ago Geraldo Alken 10 MIN Morning Summer Jump Rope Workout YT 6 minutes 17 seconds 396 views Shared 6 months ago Geraldo Alken 5 Minute Morning Jump Rope Workout - Feel Better, More Energized And Happier During The Day YT 10 minutes 44 seconds 272 views Shared 6 months ago Geraldo Alken 🔥 10 MIN Jump Rope Workout To Burn Calories Fast

YT 20 minutes 17 seconds 307 views Shared 6 months ago Geraldo Alken 🫀 20 MIN Jump Rope Workout To Improve Cardio, Endurance, Stamina & Conditioning YT 20 minutes 48 seconds 261 views Shared 6 months ago Geraldo Alken 🟢 20 MIN Jump Rope Workout For More Stamina - Do This Every Other Day To Increase Endurance YT 14 minutes 56 seconds 415 views Shared 6 months ago Geraldo Alken 🎯 Jump Rope Workout For Endurance - 15 MIN Beginner Skipping Rope Workout

YT 20 minutes 17 seconds 299 views Shared 7 months ago Geraldo Alken 🟣 20 MIN Afternoon Jump Rope Workout - Do This To Feel Happier During Weekends YT 20 minutes 45 seconds 305 views Shared 7 months ago Geraldo Alken 20 MIN Morning Jump Rope Workout To Boost Metabolism and Increase Energy Throughout the Day YT 20 minutes 50 seconds 277 views Shared 7 months ago Geraldo Alken 20 Min Evening Jump Rope Workout - Do This To Lower Stress And Wind Down From Work

YT 15 minutes 21 seconds 433 views Shared 7 months ago Geraldo Alken 🔥 15 MIN After Work Jump Rope Workout - Do This To Finish Your Day Strong! YT 12 minutes 17 seconds 306 views Shared 7 months ago Geraldo Alken Jump Rope HIIT Workout For Beginners - 12 Minute Follow Along YT 16 minutes 5 seconds 225 views Shared 7 months ago Geraldo Alken Advanced Jump Rope Workout For Weight Loss - 15MIN Follow Along

YT 16 minutes 7 seconds 218 views Shared 7 months ago Geraldo Alken 15 Minute Intermediate Jump Rope Workout For Fat Burn 🔥 YT 13 minutes 29 seconds 363 views Shared 7 months ago Geraldo Alken Best Boxing Jump Rope Routine - Do This Before Your Boxing Session YT 14 minutes 40 seconds 524 views Shared 7 months ago Geraldo Alken 🔥 12 Min Jump Rope Workout To Get Fit For Summer - Do This Every Other Day 🔥

YT 21 minutes 224 views Shared 7 months ago Geraldo Alken 20 Minute Fat Burning Jump Rope Workout At Home YT 16 minutes 32 seconds 165 views Shared 8 months ago Geraldo Alken 15 Minute Fat Burning Jump Rope Workout At Home | Burn Calories Fast! YT 16 minutes 50 seconds 257 views Shared 8 months ago Geraldo Alken Jump Rope Workout To Lose Weight For Beginners - 15 MIN Follow Along