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Invidious > Channel > George Russell

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YT 1 minute 53 seconds 44 views Shared 3 weeks ago George Russell Two Things to Help When You're Feeling Depressed in Your Bed or Chair - It's All About Taking Action YT 1 minute 13 seconds 18 views Shared 1 month ago George Russell Trying to get strong? Trying to be flexible? Well guess what: Stretch & Strength are not opposites! YT 1 minute 19 seconds 65 views Shared 2 months ago George Russell Fix Head-Forward Posture the Right Way (hint: it's not caused by the neck, it's the hips and pelvis)

YT 1 minute 1 second 37 views Shared 2 months ago George Russell Stop rolling your neck to get rid of neck pain! Try this instead YT 1 minute 16 seconds 34 views Shared 2 months ago George Russell Problems with Knock Knees? Collapsed Arches? Ankle Pain? Strengthen Your Butt Muscles to Solve Them! YT 2 minutes 12 seconds 34 views Shared 3 months ago George Russell Pain in your chair? Manifest two towels and try these stretches and end with a bonus Cher Hair Flip!

YT 58 seconds 51 views Shared 5 months ago George Russell Strengthen your core with these exercises you can do in your bed (or on a grand piano) YT 38 seconds 27 views Shared 5 months ago George Russell Manifest a Towel (or use a bolster) to Open Your Chest and Breathe with Ease YT 56 seconds 46 views Shared 5 months ago George Russell Manifestation Month #2 - Manifest a towel or use a yoga belt to relieve lower back pain from si

YT 49 seconds 107 views Shared 5 months ago George Russell Manifest a Towel to Sit Up Straight (Manifestation Month 1) YT 1 minute 22 seconds 84 views Shared 6 months ago George Russell You're Using the Wrong Foam Roller! If You're Still Using a 6" Roller, Swap to 4" - Here's Why! YT 39 seconds 89 views Shared 7 months ago George Russell Strengthen Your Butt Muscles! Strong Glute Muscles Really Help Your Knees and Your Back

YT 1 minute 2 seconds 54 views Shared 7 months ago George Russell Uncomfortable at your Office Desk? Try This Quick and Easy Hamstring Stretch, no Standing Necessary! YT 2 minutes 17 seconds 111 views Shared 7 months ago George Russell Easy self-care to open the chest YT 55 seconds 113 views Shared 9 months ago George Russell Try this Stretch for Low Back Pain

YT 1 minute 15 seconds 16 views Shared 11 months ago George Russell A quick pick-me-up to make you feel taller and give you more energy to meet your day YT 1 minute 30 seconds 80 views Shared 1 year ago George Russell Do these 3 stretches for your ribs to relieve strain on your knees when you turn YT 1 minute 25 seconds 8 views Shared 1 year ago George Russell Why every Touch and Movement Professional needs the community of Support and Supervision groups

YT 53 seconds 50 views Shared 1 year ago George Russell The #1 Posture Fix Doesn't Work YT 40 seconds 73 views Shared 1 year ago George Russell Suffering from Neck Pain? Head to the Nearest Wall and Try This to get Quick and Deep Relief! YT 54 seconds 23 views Shared 1 year ago George Russell A Quick and Easy Way to Align Your Shoulder Blades and Ease Pain

YT 32 seconds 9 views Shared 1 year ago George Russell Ease back pain while stuck at your desk during an online meeting with this quick adjustment! YT 35 seconds 6 views Shared 1 year ago George Russell How to Relieve Back Pain and Release Hip Tightness at your Work Desk with a Simple Foam Wedge YT 2 minutes 25 seconds 52 views Shared 1 year ago George Russell Tips and Strategies to Mobilize a Client's Hips

YT 50 seconds 15 views Shared 1 year ago George Russell Is your lower back feeling compressed at work? Try this for some relief! YT 39 seconds 44 views Shared 1 year ago George Russell Sitting at your desk at home or in the office? Give this a try! YT 3 minutes 57 seconds 18 views Shared 1 year ago George Russell big toe mobilization and exercise

YT 3 minutes 46 seconds 33 views Shared 1 year ago George Russell Helpful Shoulder Anatomy YT 1 minute 8 seconds 40 views Shared 1 year ago George Russell A quick posture adjustment you can easily do! YT 1 minute 15 seconds 126 views Shared 1 year ago George Russell Easy and Effective Way to Address Knees and Ankles Movement

YT 3 minutes 57 seconds 114 views Shared 1 year ago George Russell Working on a HyperMobile Body YT 1 minute 29 seconds 177 views Shared 1 year ago George Russell Quick Lower Back Stretch YT 3 minutes 35 seconds 13 views Shared 1 year ago George Russell Core Strenth: Stregthening the Legs to Support the Torso

YT 1 minute 14 seconds 27 views Shared 2 years ago George Russell valentine testimonial YT 1 minute 17 seconds 28 views Shared 2 years ago George Russell Testimonial on LMT Supervision YT 1 minute 1 second 24 views Shared 2 years ago George Russell Class Testimonial

YT 1 minute 57 seconds 92 views Shared 5 years ago George Russell Foot Relief YT 3 minutes 57 seconds 35 views Shared 5 years ago George Russell Big toe mobilization and exercise YT 5 minutes 40 seconds 94 views Shared 5 years ago George Russell Sinus Congestion and Headache Relief

YT 3 minutes 50 views Shared 5 years ago George Russell Fun with the Greater Trochanter for bodyworkers YT 2 minutes 34 seconds 31 views Shared 5 years ago George Russell Addressing "shoulder pain" via the ribs for Bodyworkers YT 2 minutes 20 seconds 25 views Shared 5 years ago George Russell Arch building exercises

YT 7 minutes 47 seconds 50 views Shared 5 years ago George Russell Working with the hip joint YT 6 minutes 23 seconds 52 views Shared 5 years ago George Russell Techniques for the knee YT 6 minutes 50 seconds 72 views Shared 5 years ago George Russell Easy and effective hip openers using a strap

YT 11 minutes 5 seconds 80 views Shared 5 years ago George Russell Easy jaw techniques YT 5 minutes 4 seconds 27 views Shared 5 years ago George Russell Psoas and Posture YT 10 minutes 49 seconds 9 views Shared 5 years ago George Russell Working with the myofascia in the lower leg and Achilles tendon

YT 5 minutes 1 second 36 views Shared 8 years ago George Russell Foot Strengthening HD YT 28 seconds 144 views Shared 8 years ago George Russell Weight Shifting Bridge Exercise for Glute Strengthening HD YT 4 minutes 42 seconds 17 views Shared 8 years ago George Russell Hip flexibility

YT 1 minute 19 seconds 230 views Shared 8 years ago George Russell Piriformis and Hamstring Stretches HD YT 6 minutes 44 seconds 14 views Shared 8 years ago George Russell Exercises HD YT 7 minutes 44 seconds 14 views Shared 8 years ago George Russell Core Strengthening

YT 4 minutes 42 seconds 21 views Shared 8 years ago George Russell Open the hip to protect the back and knees YT 4 minutes 53 seconds 257 views Shared 13 years ago George Russell Some Simple Exercises YT 2 minutes 14 seconds 1.5K views Shared 13 years ago George Russell Subway Workout

YT 4 minutes 41 seconds 8K views Shared 14 years ago George Russell How to touch your toes and other essential wisdom from George Russell YT 3 minutes 48 seconds 2.3K views Shared 14 years ago George Russell Stretches to Enhance Breathing