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Invidious > Channel > 健助师_小珂Spotterlions_Ke

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健助师_小珂Spotterlions_Ke	282000 subscribers RSS
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YT	11 minutes 1 second
13K views	Shared 1 day ago
健助师_小珂Spotterlions_Ke 论天赋，我都不配健身！去他妈的天赋论健身靠脑子

YT	7 minutes 29 seconds
24K views	Shared 3 weeks ago
健助师_小珂Spotterlions_Ke 眼界大开！精准的增肌策略胜过苦练一整年（3个突破我认知的训练方法）

YT	8 minutes 53 seconds
4K views	Shared 2 months ago
健助师_小珂Spotterlions_Ke 小臂肌肉终极较量！我带着4斤铁锅，挑战硬拉400斤的肌肉老外(们)

YT	7 minutes 5 seconds
12K views	Shared 3 months ago
健助师_小珂Spotterlions_Ke 因为器械原因，朋友在健身房受伤了，我想替他讨回公道！

YT	2 minutes 48 seconds
7.3K views	Shared 4 months ago
健助师_小珂Spotterlions_Ke 我刚学了一个专门针对弱项的增肌法，感觉好像真有效！

YT	8 minutes 26 seconds
31K views	Shared 5 months ago
健助师_小珂Spotterlions_Ke 震撼！2波老铁比赛增肌，一波只调了训练节奏，8周后就比对手多增1倍肌！【真实案例】

YT	2 minutes 38 seconds
17K views	Shared 7 months ago
健助师_小珂Spotterlions_Ke 这性感的腹肌，不要也罢。实战起来，鬼用没有！

YT	12 minutes 12 seconds
23K views	Shared 9 months ago
健助师_小珂Spotterlions_Ke 我懵了…停了核心训练后腰突9年的我居然能大重量撸铁了!?

YT	14 minutes 57 seconds
37K views	Shared 11 months ago
健助师_小珂Spotterlions_Ke 女朋友偷偷往我蛋白粉里掺“男性回春丹”，半个月后我...

YT	10 minutes 10 seconds
51K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 嚯这9个白眼狼动作！我把动作幅度拉满，肌肉刺激反而拉垮！

YT	8 minutes 45 seconds
54K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 为啥我减脂总比别人快？因为我路子比较野

YT	15 minutes 10 seconds
44K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 孤注一掷！女朋友头前倾不听劝，我只好把自己也弄成头前倾，再解决给她看

YT	4 minutes 48 seconds
9.4K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 膝弹响太拖后腿了，我深蹲都不敢上重量了…（解决它！）

YT	4 minutes 40 seconds
18K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 健身的人都被PUA太久了:"活该你肌肉长不大！练得像过家家"

YT	3 minutes 24 seconds
66K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 靠，原来胸肌好不好看，大小并不是关键

YT	4 minutes 38 seconds
26K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 我把肌肉当命，可肌肉却想要了我的命

YT	3 minutes 48 seconds
15K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 只需3步！保姆级【毁腰】零基础教学

YT	4 minutes 50 seconds
11K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 见鬼了！大家练的动作都差不多，怎么就我肌肉长得慢？！

YT	3 minutes 9 seconds
9.5K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 男人可以不在乎年龄，但必须重视腰龄！

YT	2 minutes 38 seconds
8.9K views	Shared 1 year ago
健助师_小珂Spotterlions_Ke 1个动作，小瘦猴也能变成千斤顶！

YT	3 minutes
41K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 如果健身是场无间道

YT	1 minute 8 seconds
26K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 健身腰突，是我活该

YT	2 minutes 36 seconds
35K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 女友偷偷登录我的账号，发了这个视频

YT	7 minutes 51 seconds
247K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 每天10分钟，我用30天练成了一字马 How I Learned The Full Splits in 30 Days (10mins/day)

YT	8 minutes 30 seconds
133K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 这80块钱花的值！7天，睾酮提升36%【自然促睾攻略分享】

YT	6 minutes 29 seconds
56K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 以前健身靠感觉，现在健身靠科学

YT	15 minutes 1 second
168K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 连喝10天“公认最强”健身补剂，没想到还真变大了！How I got BIGGER by only taking CREATINE for 10 days

YT	5 minutes 17 seconds
461K views	Shared 2 years ago
健助师_小珂Spotterlions_Ke 瘦竹竿变男友背，少！做！引！体！向！上！

YT	8 minutes 3 seconds
114K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 都是练弯举，为什么别人二头那么大，我却没变化（附训练计划）

YT	9 minutes 29 seconds
316K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 以前练胸凭感觉，现在练胸靠科学

YT	4 minutes 59 seconds
19K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 饭量太小，吃多了真的想吐…我的小鸟胃增肌食谱！

YT	6 minutes 59 seconds
23K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 我所经历的医学骗局｜1分钟赚1万，这生意可太好做了

YT	4 minutes 35 seconds
54K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 健身挺费钱？我一天增肌伙食费还不到20块！

YT	8 minutes 25 seconds
32K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 【探究人类隐藏握力】为什么撸铁时，总是手先抓不住？

YT	5 minutes 24 seconds
61K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 小骨架也能拥有大宽肩，3条捷径，弯道超车

YT	5 minutes 18 seconds
34K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 控制饮食，每天训练，为什么身材没变化?

YT	6 minutes 59 seconds
42K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 1个动作30秒，如何把腹肌 “刻”出来 \| 无器械跟练 \| 7分钟腹肌训练

YT	7 minutes 29 seconds
92K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 瘦竹竿变男友背，我靠的就是这3个看似不起眼的细节

YT	10 minutes 15 seconds
68K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 看金钟国教懵智健身身材诱人却单身的原因我悟了！\| 金钟国直男式教学Reaction

YT	6 minutes 38 seconds
54K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 如何把肩练大？5个动作的灭霸超级组真叫人害怕！\| 挑战烈日400公里快递冰淇凌，只为博女友一笑？！\| 肩部训练 \| VLOG

YT	7 minutes 26 seconds
50K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 物理治疗师警告我：傻孩子，可别“挺胸抬头”了，长点心吧！

YT	12 minutes 12 seconds
56K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 单臂划船才是练背王者？！大宝贝宝藏动作推荐｜ VLOG｜Ft. 帅soserious

YT	7 minutes 2 seconds
98K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 练背，我只用1个动作（附详细计划）

YT	7 minutes 31 seconds
80K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 同样是健身！为什么别人都精力充沛，我每天反而更累了？！

YT	6 minutes 13 seconds
90K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 练上胸永远只是肩酸！练了10年，被骗10年…

YT	15 minutes 39 seconds
87K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 健身10年，身材有了，健康没了！30岁的年纪 50岁的腰！

YT	8 minutes 6 seconds
163K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 脂肪不断流向腹部，难怪小肚子总是减不掉！【腹部顽固脂肪】清除方案

YT	8 minutes 28 seconds
67K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 【被巨石强森干翻】发誓再也不吃欺骗餐了！10000卡热量炸弹

YT	5 minutes 36 seconds
450K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 不要再侧平举了，毁肩！

YT	11 minutes 56 seconds
43K views	Shared 3 years ago
健助师_小珂Spotterlions_Ke 每周最少练几分钟、几组，能让肌肉增长10%？科学实操指南 \| 女朋友居然生日送我一辆车！

YT	8 minutes 8 seconds
26K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 【硬拉不再腰酸】针对性热身教程 \| 拥有了自己的私人训练基地！

YT	10 minutes 16 seconds
99K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 如何练就饱满上胸+中缝？\| 一直被忽略的肩代偿成因 \|被大胡子教练干废...

YT	8 minutes 1 second
51K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 还在坚持每个动作8-12次增肌塑形？！

YT	7 minutes 23 seconds
196K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 改变这一个细节，卧推暴增20公斤！（适用所有水平）肌肉蹭蹭涨！ \| 如何正确卧推｜从零开始 EP5

YT	8 minutes 20 seconds
56K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 练1次顶3次！3个技巧全面升级【所有宽肩】训练动作！（适合所有训练水平） \| 从零开始 EP4

YT	16 minutes 4 seconds
221K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 只要会练，其实不用器械也能增肌。我的万能家庭增肌公式｜家庭自重训练计划｜无器械增肌｜从零开始 EP4

YT	13 minutes 18 seconds
165K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 只要能增肌，让我干嘛都行！连续7天冷水澡增肌实战反馈！（这可能是性价比最高的增肌法了）\| 从零开始 EP3

YT	14 minutes 47 seconds
258K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 练好这里之前，健身=慢性自杀。健身十年告诉你真相｜腰部强化教程 \| 从零开始 EP2

YT	11 minutes 23 seconds
130K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 重量死活上不去，我还练个屁！如何持续提高重量，突破身材瓶颈？\| 【从零开始】EP1

YT	14 minutes 38 seconds
176K views	Shared 4 years ago
健助师_小珂Spotterlions_Ke 背得这么练，才又大又厚，腰还不酸！多角度高强度虐背计划 \| 背部增肌训练