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Invidious > Channel > Brian Chia

Brian Chia	760 subscribers    RSS
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YT 4 minutes 54 seconds 551 views Shared 1 year ago Brian Chia Armor Building Complex (ABC) - 2x24kg x 21 rounds in 4:51 YT 25 seconds 225 views Shared 2 years ago Brian Chia Kettlebell hack squat YT 2 minutes 34 seconds 221 views Shared 2 years ago Brian Chia 48kg pistol squat (2x24kg)

YT 15 seconds 68 views Shared 2 years ago Brian Chia 2x32kg double kettlebell half snatch YT 11 seconds 149 views Shared 2 years ago Brian Chia Deficit deadlift - 200kg x 2 YT 38 seconds 61 views Shared 2 years ago Brian Chia Kettlebell Cowboy Complex - 2x28kg

YT 2 minutes 47 seconds 33 views Shared 2 years ago Brian Chia Kettlebell stuff YT 9 seconds 39 views Shared 2 years ago Brian Chia Power clean & power jerk - 109kg YT 4 minutes 28 seconds 23 views Shared 2 years ago Brian Chia Day 5: 50 swings a day plus other training

YT 1 minute 24 seconds 762 views Shared 2 years ago Brian Chia 50 kettlebell swings @ 32kg YT 21 seconds 69 views Shared 2 years ago Brian Chia Bench press - 110kg x 4 YT 4 minutes 12 seconds 249 views Shared 2 years ago Brian Chia Kettlebell Clean & Press Reverse Ladder (5,4,3,2,1) w/ (5) pull-ups

YT 21 seconds 83 views Shared 2 years ago Brian Chia Power clean + hang power clean + push press + push jerk - 100kg YT 39 seconds 24 views Shared 2 years ago Brian Chia Snatch warmup / technique complex and tips YT 19 seconds 18 views Shared 2 years ago Brian Chia Power clean + front squat + push jerk - 100kg

YT 52 seconds 107 views Shared 2 years ago Brian Chia Barbell curls - 40kg x 12 YT 35 seconds 32 views Shared 2 years ago Brian Chia Low bar back squat - 100kg x 10 YT 34 seconds 47 views Shared 2 years ago Brian Chia Muscle snatch + power snatch - 50kg x 5+5

YT 13 seconds 36 views Shared 2 years ago Brian Chia Deadlift - 210kg x 1 YT 43 seconds 318 views Shared 2 years ago Brian Chia Bench row / seal row - 90kg x 15 YT 25 seconds 26 views Shared 2 years ago Brian Chia Bench press - 105kg x 8

YT 42 seconds 21 views Shared 2 years ago Brian Chia Learning how to low bar squat - 90kg x 10 YT 36 seconds 83 views Shared 2 years ago Brian Chia Power clean & press 70kg x 5+5 YT 42 seconds 38 views Shared 2 years ago Brian Chia Standing landmine press - 55kg x 12

YT 27 seconds 33 views Shared 2 years ago Brian Chia Deadlift - 190kg x 5 YT 39 seconds 14 views Shared 2 years ago Brian Chia Low bar back squat - 70kg x 10 YT 29 seconds 27 views Shared 2 years ago Brian Chia Bench press - 105kg x 6

YT 27 seconds 19 views Shared 2 years ago Brian Chia Power clean + power jerk - 90kg x 3+3 YT 16 seconds 20 views Shared 3 years ago Brian Chia Snatch - 70kg x 3 YT 2 minutes 3 seconds 37 views Shared 3 years ago Brian Chia KB swing + double-unders

YT 23 seconds 48 views Shared 3 years ago Brian Chia Power clean (1) + push jerk (3) - 100kg YT 13 seconds 38 views Shared 3 years ago Brian Chia Power clean + power jerk - 110kg YT 24 seconds 19 views Shared 3 years ago Brian Chia Power snatch (1) + Snatch balance - 3 @ 85kg

YT 14 seconds 19 views Shared 3 years ago Brian Chia Power clean + power jerk - 108kg YT 24 seconds 15 views Shared 3 years ago Brian Chia Hang snatch - 90kg x 3 YT 16 seconds 35 views Shared 3 years ago Brian Chia Power clean + hang clean + front squat - 108kg

YT 33 seconds 42 views Shared 3 years ago Brian Chia Paused squat - 145kg x 5 YT 23 seconds 25 views Shared 3 years ago Brian Chia Power clean + push press + push jerk - 85kg x 1+2+2 YT 16 seconds 12 views Shared 3 years ago Brian Chia Clean - 85kg x 3

YT 22 seconds 16 views Shared 3 years ago Brian Chia Power clean (1) + Front squat - 105kg x 5 YT 31 seconds 11 views Shared 3 years ago Brian Chia Frog squat - 80kg x 8 YT 33 seconds 20 views Shared 3 years ago Brian Chia Paused squat - 150kg x 3

YT 22 seconds 25 views Shared 3 years ago Brian Chia Power clean + push jerk - 80kg x 3 YT 24 seconds 18 views Shared 3 years ago Brian Chia Clean + Front Squat - 100kg x 1+5 YT 16 seconds 2 views Shared 3 years ago Brian Chia Clean - 80kg x 3

YT 17 seconds 5 views Shared 3 years ago Brian Chia Clean + Front Squat - 100kg x 1+3 YT 33 seconds 13 views Shared 3 years ago Brian Chia Paused squat - 145kg x 3 YT 20 seconds 13 views Shared 3 years ago Brian Chia Paused squat - 140kg x 3

YT 2 minutes 33 seconds 304 views Shared 3 years ago Brian Chia STKB GPP complex - 24kg YT 28 seconds 182 views Shared 3 years ago Brian Chia Living dangerously - clean and jerk with straps YT 9 seconds 174 views Shared 3 years ago Brian Chia Snatch 110kg with sketch lockout/elbow extension

YT 31 seconds 24 views Shared 3 years ago Brian Chia Squat - 175kg x 3 YT 3 minutes 51 seconds 421 views Shared 3 years ago Brian Chia KB complex - 24kg x 2 clean, 1 press, 3 squats per arm, 5 pull-ups - 10 rounds YT 16 seconds 39 views Shared 3 years ago Brian Chia Deadlift - 220kg x 3

YT 28 seconds 20 views Shared 3 years ago Brian Chia Snatch - 100kg - 6 singles YT 17 seconds 51 views Shared 3 years ago Brian Chia Bench press - 110kg x 3 YT 25 seconds 34 views Shared 3 years ago Brian Chia Pull-up - +24kg x 10

YT 19 seconds 42 views Shared 3 years ago Brian Chia Strict press - 78kg x 4 YT 39 seconds 8 views Shared 3 years ago Brian Chia Snatch progression - 70kg up to 105kg for three singles YT 34 seconds 19 views Shared 3 years ago Brian Chia Squat - 180kg x 3