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Invidious > Channel > SeniorShape Fitness

SeniorShape Fitness	546000 subscribers    RSS
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YT 24 minutes 9 seconds 6.5K views Shared 14 hours ago SeniorShape Fitness Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly YT 22 minutes 46 seconds 20K views Shared 1 week ago SeniorShape Fitness 20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility! YT 21 minutes 10 seconds 11K views Shared 2 weeks ago SeniorShape Fitness Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

YT 1 hour 1 minute 41 seconds 36K views Shared 3 weeks ago SeniorShape Fitness Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors YT 24 minutes 53 seconds 116K views Shared 4 weeks ago SeniorShape Fitness Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps! YT 24 minutes 53 seconds 23K views Shared 1 month ago SeniorShape Fitness SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

YT 33 minutes 57 seconds 27K views Shared 1 month ago SeniorShape Fitness Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights! YT 12 minutes 10 seconds 21K views Shared 1 month ago SeniorShape Fitness 10 minute Stress Relieving Stretch // Somatic Chair Yoga YT 27 minutes 46 seconds 85K views Shared 1 month ago SeniorShape Fitness Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄

YT 35 minutes 29 seconds 27K views Shared 2 months ago SeniorShape Fitness Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength YT 23 minutes 31 seconds 38K views Shared 2 months ago SeniorShape Fitness 20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶 YT 42 minutes 43 seconds 21K views Shared 2 months ago SeniorShape Fitness Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

YT 23 minutes 36 seconds 29K views Shared 2 months ago SeniorShape Fitness 20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel! YT 37 minutes 56 seconds 56K views Shared 2 months ago SeniorShape Fitness Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing YT 23 minutes 5 seconds 55K views Shared 3 months ago SeniorShape Fitness Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

YT 26 minutes 46 seconds 69K views Shared 3 months ago SeniorShape Fitness Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly YT 30 minutes 38 seconds 91K views Shared 3 months ago SeniorShape Fitness Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners YT 34 minutes 44 seconds 47K views Shared 3 months ago SeniorShape Fitness 30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

YT 26 minutes 36 seconds 22K views Shared 4 months ago SeniorShape Fitness Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball YT 28 minutes 53 seconds 114K views Shared 4 months ago SeniorShape Fitness Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! YT 35 minutes 39 seconds 35K views Shared 4 months ago SeniorShape Fitness Stretching Exercises for Mobility & Flexibility & Posture

YT 41 minutes 13 seconds 57K views Shared 4 months ago SeniorShape Fitness Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises YT 29 minutes 18 seconds 39K views Shared 5 months ago SeniorShape Fitness Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches! YT 20 minutes 35 seconds 120K views Shared 5 months ago SeniorShape Fitness One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

YT 28 minutes 33 seconds 39K views Shared 5 months ago SeniorShape Fitness Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors YT 24 minutes 20 seconds 54K views Shared 5 months ago SeniorShape Fitness Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors YT 22 minutes 11 seconds 32K views Shared 5 months ago SeniorShape Fitness 20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

YT 34 minutes 24 seconds 75K views Shared 6 months ago SeniorShape Fitness Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun! YT 27 minutes 36 seconds 97K views Shared 6 months ago SeniorShape Fitness Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout YT 27 minutes 37 seconds 336K views Shared 6 months ago SeniorShape Fitness 20 Minute Total Body Standing Strength Workout for Seniors & Beginners

YT 20 minutes 25 seconds 194K views Shared 6 months ago SeniorShape Fitness Somatic Stretching Workout // Relieve Tension & Stress YT 49 minutes 13 seconds 108K views Shared 7 months ago SeniorShape Fitness Anti-Aging Workout // Strength & Balance Compound Combination Exercises! YT 25 minutes 55 seconds 77K views Shared 7 months ago SeniorShape Fitness Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

YT 12 minutes 59 seconds 405K views Shared 7 months ago SeniorShape Fitness 10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners YT 11 minutes 7 seconds 55K views Shared 7 months ago SeniorShape Fitness 10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly! YT 11 minutes 12 seconds 89K views Shared 7 months ago SeniorShape Fitness 10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

YT 10 minutes 51 seconds 206K views Shared 7 months ago SeniorShape Fitness 10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises YT 32 minutes 36 seconds 36K views Shared 7 months ago SeniorShape Fitness Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture YT 39 minutes 17 seconds 43K views Shared 7 months ago SeniorShape Fitness Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired

YT 16 minutes 13 seconds 308K views Shared 8 months ago SeniorShape Fitness Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! YT 36 minutes 45 seconds 194K views Shared 8 months ago SeniorShape Fitness Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause! YT 20 minutes 19 seconds 21K views Shared 8 months ago SeniorShape Fitness ⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility

YT 35 minutes 21 seconds 78K views Shared 8 months ago SeniorShape Fitness Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe YT 48 minutes 10 seconds 143K views Shared 9 months ago SeniorShape Fitness 4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵 YT 37 minutes 37 seconds 55K views Shared 9 months ago SeniorShape Fitness Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!

YT 16 minutes 28 seconds 94K views Shared 9 months ago SeniorShape Fitness Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast YT 29 minutes 116K views Shared 9 months ago SeniorShape Fitness Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises! YT 23 minutes 16 seconds 122K views Shared 10 months ago SeniorShape Fitness Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners

YT 24 minutes 31 seconds 83K views Shared 10 months ago SeniorShape Fitness Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners YT 32 minutes 38 seconds 77K views Shared 10 months ago SeniorShape Fitness Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners YT 26 minutes 20 seconds 106K views Shared 10 months ago SeniorShape Fitness Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!

YT 57 minutes 24 seconds 89K views Shared 11 months ago SeniorShape Fitness Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT! YT 27 minutes 48 seconds 36K views Shared 11 months ago SeniorShape Fitness Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly! YT 37 minutes 57 seconds 120K views Shared 11 months ago SeniorShape Fitness Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

YT 19 minutes 35 seconds 164K views Shared 11 months ago SeniorShape Fitness Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief YT 29 minutes 19 seconds 194K views Shared 11 months ago SeniorShape Fitness Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! YT 26 minutes 54 seconds 155K views Shared 1 year ago SeniorShape Fitness Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!

YT 27 minutes 50 seconds 60K views Shared 1 year ago SeniorShape Fitness Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! YT 47 minutes 12 seconds 98K views Shared 1 year ago SeniorShape Fitness Full Body Strength Training for Seniors & Beginners // Choose your level! YT 30 minutes 41 seconds 156K views Shared 1 year ago SeniorShape Fitness Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing