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Invidious > Channel > Jessica Goodwin

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YT 42 minutes 25 seconds Jessica Goodwin Seated Upper Body Workout YT 31 minutes 12 seconds Jessica Goodwin BACK AND BICEPS: Seated or standing 30 minute workout YT 47 minutes 49 seconds Jessica Goodwin TOTAL BODY WORKOUT FROM YOUR CHAIR: Stay safe and comfortable with this seated workout!

YT 30 minutes 59 seconds Jessica Goodwin SEATED CORE: 30 Minute Tone Your Mid Section Workout YT 32 minutes 24 seconds Jessica Goodwin ARMS AND CARDIO: Seated or Standing! Great Heart Pumping Workout & Arm Toner YT 24 minutes 20 seconds Jessica Goodwin SEATED YOGA FLOW: Gentle Whole Body Stretch From Your Chair

YT 56 minutes 28 seconds Jessica Goodwin TOTAL BODY SEATED WORKOUT// Full Length Class. Effective Weights Workout For All Levels. YT 44 minutes 9 seconds Jessica Goodwin SEATED ARMS & ABS: Tone And Strengthen From Your Chair YT 35 minutes 15 seconds Jessica Goodwin SEATED LEG WORKOUT: Low Impact Strengthening & Toning

YT 28 minutes 8 seconds Jessica Goodwin UPPER BODY & HAND STRENGTH // Seated or Standing Workout Improve Strength and burn calories YT 31 minutes 19 seconds Jessica Goodwin ALL ABOUT ABS !! : Seated & /OR/ Standing Exercises To Strengthen AnD Slim The Mid Section YT 39 minutes 49 seconds Jessica Goodwin SEATED BACK & BICEPS: Great Workout For Strength & Toning The Upper Body

YT 37 minutes 9 seconds Jessica Goodwin CHEST, SHOULDERS, & TRICEPS: Strengthening and Toning Those Arm Muscles YT 30 minutes 28 seconds Jessica Goodwin SEATED CORE & CARDIO WORKOUT: Burn Fat And Tone From Your Chair In This Low Impact Workout YT 34 minutes 37 seconds Jessica Goodwin HANDS, KNEES'S, & FEET: Seated Strength Workout For Our Most Overlooked Body Support Joints

YT 28 minutes 17 seconds Jessica Goodwin SEATED YOGA FOR CORE STRENGTH : Using A Gentle Yoga Flow To Improve Ab Function & Tone YT 26 minutes 24 seconds Jessica Goodwin CARDIO ARMS AND HANDS ((Fun With Coordination)) No Equipment YT 37 minutes 3 seconds Jessica Goodwin SEATED LEGS : With (Or Without) Bands- Low Impact & Joint Considerate

YT 22 minutes 16 seconds Jessica Goodwin SEATED CARDIO & CORE: Moderate Paced & Moderate Intensity-Low Impact YT 40 minutes 18 seconds Jessica Goodwin BACK & UPPER BODY: Great Seated Workout to Tone & Strengthen YT 28 minutes 23 seconds Jessica Goodwin CARDIO & HAND STRENGTH: Increasing Wrist Mobility, Grip Strength, and Calorie Burning Cardio

YT 42 minutes 9 seconds Jessica Goodwin HAND & ARM STRENGTH: Strengthen Your Back, Arms, Wrists, & Hands YT 29 minutes 3 seconds Jessica Goodwin FAT BURNING CHAIR CARDIO: Low Impact & Safe For Sensitive Joints YT 32 minutes 58 seconds Jessica Goodwin BOOTY, THIGHS, & HIPS: Standing & Seated Exercises With A Band

YT 28 minutes 47 seconds Jessica Goodwin SEATED UPPER BODY: Toning And Strength For The Arms, Back, Shoulders, & Chest YT 39 minutes 20 seconds Jessica Goodwin UPPER BODY TONING & STRENGTH: Seated Band Workout For Back, Arms, Abs, Shoulders, Hands & Chest YT 32 minutes 25 seconds Jessica Goodwin SEATED CARDIO, COORDINATION, & CORE: Tone Your Abs While Improving Mind To Muscle Connection

YT 30 minutes 44 seconds Jessica Goodwin SEATED HAND & FOOT STRENGTH: Wrists & Ankles Too! Gentle Strengthening Exercises. Low Impact YT 29 minutes 37 seconds Jessica Goodwin SEATED ABS & CORE WITH CARDIO: Burning Calories & Toning That Mid Section All While Strengthening YT 41 minutes 47 seconds Jessica Goodwin UPPER BODY WEIGHTS & YOGA: Low Impact Muscle Strength & Toning Paired With Relief For Tense Muscles

YT 45 minutes 54 seconds Jessica Goodwin SEATED UPPER BODY STRENGTH & BALANCE: Improve Core Stability, Ab & Arm Strength From Your Chair YT 10 minutes 2 seconds Jessica Goodwin UPPER BODY YOGA: Coffee Break Yoga. Undo Stress & Bad Posture Tension In Under 10 Minutes YT 34 minutes 6 seconds Jessica Goodwin SEATED ARMS & SHOULDERS: Low Impact Chair Workout With Dumbbells & Band To Tone Upper Body

YT 28 minutes 43 seconds Jessica Goodwin SEATED ABS: 25 Minute - Low Impact Chair Workout For The Core YT 25 minutes 27 seconds Jessica Goodwin SEATED CARDIO: Low Impact Workout For Heart Health & Fat Burning YT 35 minutes 6 seconds Jessica Goodwin SEATED BACK & ARMS WITH BAND: Low Impact Chair workout For Strength & Upper Body Toning

YT 27 minutes 5 seconds Jessica Goodwin TOTAL BODY SEATED WORKOUT: No Equipment Needed - Less Than 30 Minute Low Impact Chair Fitness YT 20 minutes 46 seconds Jessica Goodwin BODY TONING SEATED CARDIO: 20 Minute Low Impact For Heart Health, Strong muscles, and Fat Burning YT 32 minutes 51 seconds Jessica Goodwin LEG TONING WITH SCIATICA STRETCH: Chair Based Exercise For The Legs & Ankles With Gentle Stretching

YT 26 minutes 21 seconds Jessica Goodwin SEATED ABS & CARDIO: Low Impact Chair Workout To Tone & Strengthen Your Core While Burning Fat YT 45 minutes 49 seconds Jessica Goodwin TOTAL BODY SEATED CARDIO & STRENGTH: Low Impact Chair Workout For Body Strength & Muscle Toning YT 38 minutes 37 seconds Jessica Goodwin SEATED LOWER BODY: Legs, Thighs, Ankles, Hips, & Feet-Low Impact Chair Workout - No Equipment!

YT 30 minutes 38 seconds Jessica Goodwin SEATED BACK & BICEPS: 30 Minutes of Low Impact Strength & Toning, Functional Fitness For Daily Life YT 35 minutes 39 seconds Jessica Goodwin SEATED SHOULDERS, CHEST, & TRICEPS:Low Impact Chair Workout With Band & Dumbbells YT 27 minutes 4 seconds Jessica Goodwin SEATED CARDIO & COORDINATION: Low Impact Workout For Heart & Brain Health

YT 39 minutes 10 seconds Jessica Goodwin TOTAL BODY CHAIR FIT: Low Impact Seated Workout For Strength, Core Stability, and Flexibility. YT 12 minutes 20 seconds Jessica Goodwin QUICK SEATED ABS: 12 Minutes Of Chair Abs & Core Work YT 30 minutes 46 seconds Jessica Goodwin CARDIO ARMS & HAND STRENGTH: Low Impact Arm Workout For Upper Body Toning, Wrist Mobility, & Grip

YT 27 minutes 45 seconds Jessica Goodwin SEATED LEGS: No Equipment Lower Body Workout To Strengthen Muscles & Support Joints YT 23 minutes 9 seconds Jessica Goodwin SEATED CORE & CARDIO: 20 Min Seated Low Impact Chair Workout For Whole Body Toning & Strong Abs YT 29 minutes 7 seconds Jessica Goodwin SEATED UPPER BODY, HAND, & GRIP STRENGTH: 30 Minute Chair Fitness For Upper Body With Wrist Stretch

YT 28 minutes 20 seconds Jessica Goodwin SEATED TOTAL BODY TONING CARDIO: No Equipment 30 Min Low Impact Workout For Health & Fat Burning YT 30 minutes 53 seconds Jessica Goodwin SEATED CARDIO: 30 Minute Low Impact Chair Fitness With Coordination- Burn Fat & Tone Muscles YT 25 minutes 35 seconds Jessica Goodwin SEATED ARMS: 25 Min Chair Workout Focused On Shoulders, Back, Biceps, Triceps, & Hand- Grip Strength

YT 14 minutes 49 seconds Jessica Goodwin QUICK SEATED ABS: Chair Workout Targeting The Ab & Core Muscles. Low Back Friendly Tummy Toner YT 28 minutes 47 seconds Jessica Goodwin SEATED ARMS & HANDS: Low Impact Cardio With Arm, Wrist, & Hand Exercises- Burn Fat & Build Strength YT 27 minutes 49 seconds Jessica Goodwin SEATED UPPER BODY: Low Impact Muscle Strength & Toning Chair Workout

YT 27 minutes 12 seconds Jessica Goodwin CHAIR WALKING: Low Impact Seated Cardio Fitness For Heart Health & Fat Burning. YT 17 minutes 59 seconds Jessica Goodwin CHAIR ABS: Low Impact, No Equipment Seated Abs For Core Strength & Toning YT 34 minutes 59 seconds Jessica Goodwin SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles

YT 28 minutes 4 seconds Jessica Goodwin CARDIO ARMS: Low Impact Seated Workout. Tone Arms & Upper Body, Gentle Muscle Movement, No Equipment YT 17 minutes 2 seconds Jessica Goodwin STANDING LEGS, ANKLES, & BALANCE: Quick No Equipment Workout To Strengthen, Tone, & Move Low Body YT 35 minutes 15 seconds Jessica Goodwin SEATED TOTAL BODY: 35 Minute Low Impact Chair Fitness For Upper Body, Lower Body, & Core Strength

YT 24 minutes 26 seconds Jessica Goodwin SEATED CARDIO ABS: Low Impact At Home Ab Workout With Fat Burning Cardio, Core Muscles, & Low Abs YT 27 minutes 21 seconds Jessica Goodwin CHAIR CARDIO WORKOUT AT HOME: Strengthen Legs, Abs, Ankles, & Improve Mobility With Seated Aerobics YT 27 minutes 34 seconds Jessica Goodwin SEATED UPPER BODY WEIGHTS & YOGA: Low Impact Chair Pilates With Yoga Stretches To Strengthen & Tone

YT 32 minutes 4 seconds Jessica Goodwin SEATED WALKING CARDIO: Low Impact At Home Workout Chair Cardio For Heart Health & Fat Burning YT 37 minutes 33 seconds Jessica Goodwin SEATED UPPER BODY & CORE: Chair Workout To Tone The Arms & Abs While Improving Upper Body Strength YT 22 minutes 17 seconds Jessica Goodwin CHAIR PILATES: 20 Min Upper Body & Arm Workout For Toned Arms & Strength. Low Impact Seated Workout

YT 17 minutes 17 seconds Jessica Goodwin CHAIR YOGA & MEDITATION: Yoga For Low Back Tightness & Guided Meditation For Anxiety & Stress YT 28 minutes 10 seconds Jessica Goodwin CHAIR CARDIO & COORDINATION WORKOUT: At Home Workout For Heart Health, Brain Health, & Body Toning YT 12 minutes 35 seconds Jessica Goodwin 10 MINUTE SEATED ABS: Quick At Home Abs & Core Chair Workout For Strength & Toning. Low Impact

YT 27 minutes 46 seconds Jessica Goodwin SEATED TOTAL BODY: 25 Minute At Home Chair Workout For Strength, Toning, & Stretching Exercises YT 32 minutes 31 seconds Jessica Goodwin CARDIO ABS &TOTAL BODY STRETCHING EXERCISES: 30 Minute At Home Workout For Toning & Flexibility YT 27 minutes 46 seconds Jessica Goodwin UPPER BODY CARDIO & WRISTS: Seated 25 Min At Home Workout Low Impact Strength, Stretching Exercises

YT 21 minutes 58 seconds Jessica Goodwin MORNING CHAIR YOGA: 20 Min Gentle Energizing Vinyasa Yoga Flow, Gentle Stretching-Full Body Vinyasa YT 29 minutes 12 seconds Jessica Goodwin SEATED LOWER BODY: Knee Friendly At Home Workout For Legs, Abs, Ankles, & Feet. Strength & Stretch YT 20 minutes 1 second Jessica Goodwin SEATED UPPER BODY STRENGTH & TONING: At Home Upper Body Workout- Low Impact Chair Exercises

YT 26 minutes 1 second Jessica Goodwin 25 MIN SEATED CARDIO: Chair Exercises To Burn Fat- Low Impact At Home Weight loss & Heart Health YT 15 minutes Jessica Goodwin SEATED VINYASA YOGA: 15 Minute Chair Yoga To Stretch Upper Body With Posture Correction Exercises YT 42 minutes 29 seconds Jessica Goodwin SEATED TOTAL BODY: 40 Minute At Home Chair Workout For Muscle Strength & Strong Joints Using Bands

YT 14 minutes 26 seconds Jessica Goodwin LOW BACK CHAIR YOGA: 10 Minute Vinyasa Flow For Low Back Tension & Relaxation, Seated Low Back Yoga YT 20 minutes 38 seconds Jessica Goodwin CHAIR WALKING CARDIO: 20 Minute Seated Cardio workout At Home, No Equipment, Low Impact YT 28 minutes 32 seconds Jessica Goodwin SEATED ABS & ARMS: 30 Minute Chair Workout For Core & Arm Toning. At Home Fat Loss Workout

YT 10 minutes 19 seconds Jessica Goodwin CHAIR VINYASA FOR NECK & SHOULDERS: 10 Minute Seated Flow With Neck Stretches & Neck Exercises YT 33 minutes 58 seconds Jessica Goodwin SEATED LEGS: At Home Chair Workout For Lean Legs & Joint Health, Low Impact, No Equipment YT 17 minutes 14 seconds Jessica Goodwin SEATED ABS: 15 Minute At Home Core Workout, Chair Workout For Abs, Low Impact

YT 25 minutes 57 seconds Jessica Goodwin CARDIO STRETCHING: 25 Minute At Home Chair Stretching & Seated Fat Loss Workout, Low Impact Cardio YT 29 minutes 40 seconds Jessica Goodwin SEATED PILATES ARMS: 30 Minute At Home Chair Pilates For Toned Arms & Upper Body Strength YT 9 minutes 9 seconds Jessica Goodwin QUICK VINYASA MORNING YOGA: 10 Minute Gentle Yoga Flow To Loosen Stiff Muscles & Joints, Chair yoga

YT 26 minutes 21 seconds Jessica Goodwin SEATED UPPER BODY: 25 Minute At Home Workout For Arms, Shoulders, Back, & Rotator Cuff Strength. YT 14 minutes 14 seconds Jessica Goodwin UPPER BODY CHAIR YOGA :15 Minute Quick Yoga For Better Posture & Back Pain. Seated Vinyasa Yoga YT 34 minutes 21 seconds Jessica Goodwin SEATED LEGS & ABS: Low Impact No Equipment At Home Chair Workout For Toned Legs & Strong Core

YT 22 minutes 19 seconds Jessica Goodwin TOTAL BODY BOOGIE: Chair Dance Workout, 20 Minute At Home Chair Fitness Workout With Stretching YT 16 minutes 39 seconds Jessica Goodwin SEATED YOGA FOR ABS & CORE: Gentle Chair Yoga For Strength & Tone In Abs, Low Back Friendly YT 40 minutes 8 seconds Jessica Goodwin SEATED TOTAL BODY: At Home Chair Workout For Upper Body, Abs, Legs, & Fat Burning Cardio Low Impact

YT 13 minutes 35 seconds Jessica Goodwin SEATED WALKING CARDIO: 10 Minute Chair Workout, Low Impact Walking Workout, Quick At Home Workout YT 39 minutes 14 seconds Jessica Goodwin SEATED UPPER BODY: 40 Minute At Home Workout With Dumbbells For Strength & Toning In Arms & Abs YT 21 minutes 12 seconds Jessica Goodwin TOTAL BODY & MEMORY CARDIO FUN: 20 Minute At Home Workout To Tone The Body Build Strength & Burn Fat

YT 11 minutes 45 seconds Jessica Goodwin QUICK SEATED STRETCH: 10 Minute At Home Stretching Exercises, Chair Yoga, Morning Yoga For Full Body YT 36 minutes 45 seconds Jessica Goodwin LOWER BODY CHAIR WORKOUT: 35 Minute At Home Seated Workout For Strong Legs, Knees, Ankles, & Feet YT 24 minutes 5 seconds Jessica Goodwin SEATED CARDIO ARMS: 25 Minute Fat Burning Chair Workout For Arm Toning & Strength- Low Impact

YT 14 minutes 37 seconds Jessica Goodwin 15 MINUTE STANDING & SEATED ABS: Quick Core & Ab Workout With Balance Exercises With Chair Support YT 19 minutes 37 seconds Jessica Goodwin SEATED VINYASA FLOW: 20 Minute Chair Yoga, Yoga Exercise For Muscles & Joints, Gentle Yoga YT 23 minutes 7 seconds Jessica Goodwin FULL BODY CARDIO & COORDINATION: 20 Minute At Home Fat Burning Chair Workout, Seated Workout

YT 18 minutes 57 seconds Jessica Goodwin WRIST & HAND GRIP STRENGTH: Hand & Forearm Exercises- Hand Strength, Grip Strength, Wrist Strength YT 29 minutes 53 seconds Jessica Goodwin SEATED FULL BODY STRENGTH & TONING: 30 Minute At Home Chair Workout For Toned Muscles. YT 17 minutes 12 seconds Jessica Goodwin STRETCHING EXERCISES FOR BETTER POSTURE: 15 Minute Chair yoga for Posture, Seated Posture Exercises

YT 23 minutes 13 seconds Jessica Goodwin SEATED PILATES LEGS: 20 Minute Pilates Chair Workout, Low Impact Chair Workout At Home For Legs YT 27 minutes 52 seconds Jessica Goodwin SEATED CARDIO & CORE: 25 Minute Chair Home Workout To Loose Belly Fat & Strengthen Abs- Low Impact YT 28 minutes 20 seconds Jessica Goodwin SEATED UPPER BODY :At Home Chair Workout With Band For Back & Rotator Cuff Strength Plus Arm Toning

YT 19 minutes 52 seconds Jessica Goodwin SEATED ANKLES & FEET WORKOUT: At Home Chair Workout. Exercises for Ankles. Exercises for feet YT 34 minutes 31 seconds Jessica Goodwin SEATED FULL BODY: 30 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength YT 12 minutes 25 seconds Jessica Goodwin SEATED PILATES BARRE ARMS: 10 Minute At Home Pilates Workout, Chair Pilates, Beginner Pilates

YT 26 minutes 47 seconds Jessica Goodwin SEATED LEGS: 25 Minute Chair Workout For Toned Legs, Leg Strength, & Joint Health, No Equipment Legs YT 33 minutes 30 seconds Jessica Goodwin CHAIR YOGA FOR LOW BACK & HIPS: 30 Minute Vinyasa Yoga, Gentle Chair Yoga For Sciatica relief YT 29 minutes 53 seconds Jessica Goodwin SEATED UPPER BODY: 30 Minute Chair Workout For Upper Body & Abs. Senior Strength Workout Low Impact

YT 30 minutes 10 seconds Jessica Goodwin CARDIO ARMS & ABS: 30 Minute Chair Exercises For Weight loss. Low Impact Chair Exercises For Seniors YT 27 minutes 24 seconds Jessica Goodwin CHAIR WALKING CARDIO WORKOUT: 25 Minute At Home Chair Cardio Workout, & Seated Stretching Exercises YT 34 minutes 22 seconds Jessica Goodwin FULL BODY TOTAL WORKOUT: 35 Min At Home Chair Workout For Strength & Fat Loss, Low Impact Workout

YT 17 minutes 28 seconds Jessica Goodwin CHAIR YOGA FOR ABS & CORE: Gentle Seated Yoga Flow For Low Back Stretch, Core Strength, & Toned Abs YT 28 minutes 19 seconds Jessica Goodwin SEATED PILATES LEGS: 30 Min At Home. Beginner Pilates Workout, Chair Workout For Legs & Abs YT 14 minutes 11 seconds Jessica Goodwin SEATED ARM STRENGTH & STRETCH: 15 Minute At Home Chair Workout For Upper Body, Stretching Exercises

YT 32 minutes 22 seconds Jessica Goodwin SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles YT 28 minutes 52 seconds Jessica Goodwin SEATED UPPER BODY PILATES: Pilates Chair Workout, Chair Workout For Seniors, Beginner Chair Workout YT 15 minutes 18 seconds Jessica Goodwin 15 MIN CHAIR CARDIO & STRETCH: Full Body Stretching Exercises, Stretching Exercises For Seniors,

YT 31 minutes 44 seconds Jessica Goodwin CHAIR WALKING: 30 Minute Walking Workout, Indoor Walking Workout, Walking Workout For Weight Loss YT 19 minutes 35 seconds Jessica Goodwin TOTAL BODY CHAIR YOGA: Seated Yoga, 20 Minute Yoga Stretch, Full Body Stretch, Yoga For Low Back YT 15 minutes 11 seconds Jessica Goodwin QUICK SEATED ABS: 15 Minute Abs At home, Chair Core Workout To Tone & Strengthen. Low Back Friendly

YT 29 minutes 59 seconds Jessica Goodwin FULL BODY CHAIR WORKOUT: 30 Minute Seated Workout For Total Body Strength, Seniors Chair Workout YT 27 minutes 20 seconds Jessica Goodwin FULL BODY CHAIR CARDIO: 30 Minute Seated Workout, Low Impact Senior Workout, Beginner Workout YT 27 minutes 53 seconds Jessica Goodwin SEATED ARM WORKOUT: 25 Min Upper Body Chair Workout, Resistance Band Workout, Rotator Cuff Exercises

YT 1 second [Private video] YT 24 minutes 26 seconds Jessica Goodwin SEATED LEGS: 25 Minute Chair Workout For Toned Legs, Leg Strength, & Joint Health, No Equipment Legs YT 13 minutes 37 seconds Jessica Goodwin QUICK CHAIR WALKING CARDIO: 10 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises

YT 26 minutes 50 seconds Jessica Goodwin FULL BODY SEATED PILATES: 25 Minute At Home Chair Workout, Low Impact Pilates For Beginners YT 24 minutes 13 seconds Jessica Goodwin FULL BODY STRENGTH: 25 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength YT 13 minutes 39 seconds Jessica Goodwin QUICK SEATED BACK & SPINE STRETCH: 15 Minute At Home Mobility Workout, Low Back Stretches

YT 27 minutes 59 seconds Jessica Goodwin 30 MINUTE SEATED YOGA: 30 Minute Chair Yoga, Yoga Exercise For Muscles & Joints, Gentle Full Body YT 16 minutes 42 seconds Jessica Goodwin CHAIR WORKOUT FOR ARMS & ABS: 15 Minute Seated Ab Workout, Seated Upper Body Workout, Low Impact YT 24 minutes 58 seconds Jessica Goodwin SEATED CARDIO & COREE: 25 Minute Chair Home Workout To Loose Fat & Strengthen Abs- Low Impact

YT 36 minutes 31 seconds Jessica Goodwin STRENGTH & CHAIR CARDIO FULL BODY: 35 Min At Home Chair Workout For Strength & Fat Loss, Low Impact YT 18 minutes 40 seconds Jessica Goodwin STANDING CHAIR YOGA: 20 Min Gentle Energizing Vinyasa Yoga Flow, Gentle Stretching-Full Body Vinyasa YT 39 minutes 24 seconds Jessica Goodwin SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles

YT 28 minutes 29 seconds Jessica Goodwin NO EQUIPMENT CHAIR PILATES: 30 Min Upper Body Workout For Toned Arms. Low Impact Seated Workout YT 14 minutes 41 seconds Jessica Goodwin SEATED STRETCHING EXERCISES: 15 Minute Full Body Stretching Exercises, Chair Workout For Flexibility YT 37 minutes 26 seconds Jessica Goodwin SLOW STEADY CHAIR CARDIO: 35 Minute Seated Cardio Workout, At Home Chair Workout, Low Impact Cardio

YT 20 minutes 52 seconds Jessica Goodwin UPPER BODY & NECK SEATED YOGA: Chair Yoga Flow For Neck & Shoulder Stretches, Back & Neck Stretches YT 11 minutes 34 seconds Jessica Goodwin QUICK SEATED ABS: 10 Minute At Home Core Workout, Chair Workout For Abs, Seated Abs Workout YT 25 minutes 27 seconds Jessica Goodwin UPPER BODY BAND WORKOUT: 25 Min Chair Arm Workout, Resistance Band Workout, Rotator Cuff Exercises

YT 40 minutes 28 seconds Jessica Goodwin TOTAL BODY FITNESS: 40 Minute Seated Total Body Cardio, Strength, Yoga For Fitness & WeightLoss YT 13 minutes 29 seconds Jessica Goodwin SEATED ABS & CORE WORKOUT: 10 Minute Chair Workout For Abs YT 32 minutes 52 seconds Jessica Goodwin CHAIR DANCE CARDIO & ARMS: 30Minute Chair Cardio Workout, Seated Cardio Workout, Workout For Seniors

YT 22 minutes 59 seconds Jessica Goodwin SEATED LEGS: 20 Minute Chair Workout For Toned Legs, Leg Strength, & Joint Health, No Equipment Legs YT 18 minutes 25 seconds Jessica Goodwin FOOT STRENGTH, STRETCH, & CIRCULATE: 20 Minute Chair Workout For Foot Exercise, Ankle Pain Relief YT 24 minutes 2 seconds Jessica Goodwin CHAIR CARDIO ABS & CORE: 25 Minute Seated At Home Workout To Loose Fat & Strengthen Abs- Low Impact