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Invidious > Channel > Jessica Goodwin

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YT 30 minutes 8 seconds 146 views Shared 2 days ago Jessica Goodwin 30 MINUTE CHAIR YOGALATES: Gentle Yoga & Pilates for Strength, Core, Posture, Balance & Flexibility YT 36 minutes 12 seconds 144 views Shared 3 days ago Jessica Goodwin WALKING FOR WEIGHT LOSS & STRENGTH: 35 Minute Indoor Walking Cardio With Upper Body Strength & Core YT 34 minutes 13 seconds 216 views Shared 5 days ago Jessica Goodwin SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

YT 37 minutes 47 seconds 528 views Shared 6 days ago Jessica Goodwin FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength YT 32 minutes 32 seconds 304 views Shared 1 week ago Jessica Goodwin 30-MINUTE STANDING LEG & ABS STRENGTH WORKOUT | Balance & Ankle Strengthening | No Equipment Needed YT 23 minutes 28 seconds 894 views Shared 1 week ago Jessica Goodwin SEATED WALKING & WEIGHTS: 20 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises

YT 24 minutes 30 seconds 251 views Shared 1 week ago Jessica Goodwin 25-MINUTE GLUTE BRIDGE WORKOUT WITH BOOTY BAND | Glute & Knee Strengthening. Strength & Joint Health YT 40 minutes 48 seconds 759 views Shared 1 week ago Jessica Goodwin WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights YT 16 minutes 40 seconds 311 views Shared 1 week ago Jessica Goodwin QUICK CARDIO WALKING & KICKBOXING:15 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

YT 28 minutes 31 seconds 159 views Shared 2 weeks ago Jessica Goodwin 30 MINUTE STANDING YOGA: Standing Yoga for Strength, Stamina, Balance, and Full-Body Energy Boost YT 35 minutes 2 seconds 391 views Shared 2 weeks ago Jessica Goodwin SEATED LEGS & ABS: Cardio Workout For Lower Body Strength, Joint Health, Hips, Knees, Ankles & Core YT 12 minutes 17 seconds 110 views Shared 2 weeks ago Jessica Goodwin 10-MINUTE CHAIR YOGA FOR LOW BACK & SCIATICA RELIEF : Gentle Seated Flow For Relaxion & Mobility

YT 33 minutes 50 seconds 1.2K views Shared 2 weeks ago Jessica Goodwin WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss YT 32 minutes 37 seconds 289 views Shared 2 weeks ago Jessica Goodwin SEATED CARDIO & ARMS: 30 Minute Chair Cardio Workout For Upper Body Strength & Toning. Low ImpacT YT 26 minutes 39 seconds 281 views Shared 3 weeks ago Jessica Goodwin 30- MINUTE SEATED UPPER BODY WORKOUTt: Gentle Yoga, Dumbbell Strength, and Posture Improvement

YT 30 minutes 42 seconds 290 views Shared 3 weeks ago Jessica Goodwin LEG STRENGTHENING EXERCISES & LOWER BODY YOGA: Gentle Chair Workout For Leg Strength & Joint Health YT 20 minutes 21 seconds 267 views Shared 3 weeks ago Jessica Goodwin 20 MINUTE GLUTE BRIDGE & ABS WORKOUT: Strengthen Glutes, Build Core, and Support Pelvic Floor Health YT 11 minutes 59 seconds 1.2K views Shared 3 weeks ago Jessica Goodwin QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

YT 28 minutes 48 seconds 813 views Shared 3 weeks ago Jessica Goodwin 30 MINUTE CHAIR CARDIO WORKOUT FOR WEIGHT LOSS | Full-Body Fat Burn + Yoga Abs & Low Back Stretch YT 21 minutes 31 seconds 575 views Shared 4 weeks ago Jessica Goodwin 20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises, YT 32 minutes 38 seconds 802 views Shared 1 month ago Jessica Goodwin SEATED LEGS: Pilates Workout For Lower Body. Improve Strength & Joint Health. Hips, Knees, & Ankles

YT 33 minutes 9 seconds 624 views Shared 1 month ago Jessica Goodwin 30 MINUTE MAT GLUTE BRIDGE WORKOUT: Strengthen Glutes, Support Low Back, and Reduce Pain YT 44 minutes 37 seconds 960 views Shared 1 month ago Jessica Goodwin WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights YT 34 minutes 22 seconds 491 views Shared 1 month ago Jessica Goodwin SEATED CARDIO WALKING & ARMS: Chair Cardio Walking & Upper Body Strength Workout, Low Impact Workout

YT 19 minutes 45 seconds 230 views Shared 1 month ago Jessica Goodwin TREADMILL WORKOUT WITH DUMBBELLS: Burn Fat, Calories, Build Strength, & Arm Toning Workout. YT 23 minutes 19 seconds 295 views Shared 1 month ago Jessica Goodwin 20-MINUTE MORNING YOGA: Chair Supported Gentle For Strength, Tension Relief, Flexibility & Balance YT 38 minutes 30 seconds 485 views Shared 1 month ago Jessica Goodwin INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength

YT 17 minutes 48 seconds 390 views Shared 1 month ago Jessica Goodwin 20-MINUTE CHAIR CARDIO & YOGA DANCE PARTY | Fun Seated Workout for Weight Loss & Full-Body Sculpting YT 18 minutes 3 seconds 265 views Shared 1 month ago Jessica Goodwin SEATED CARDIO KICKBOXING: 20 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat YT 30 minutes 23 seconds 225 views Shared 1 month ago Jessica Goodwin STANDING BALANCE & ABS: 30 Minute Gentle At Home Workout For Feet, Ankles, Legs, Core & Balance

YT 29 minutes 35 seconds 329 views Shared 1 month ago Jessica Goodwin SEATED FULL BODY BAND WORKOUT: 30 Min Total Body Band Strength, Joint Health, & Weight Loss Workout YT 14 minutes 30 seconds 674 views Shared 1 month ago Jessica Goodwin INDOOR WALKING & KICKBOXING CARDIO: 15 Minute Low Impact Workout To Tone, Strengthen, & Burn Fat YT 26 minutes 15 seconds 301 views Shared 1 month ago Jessica Goodwin SEATED CARDIO LEGS & ABS: Low Impact Chair Workout For Leg Strength, Strong Core, Seated Weight loss

YT 9 minutes 39 seconds 788 views Shared 1 month ago Jessica Goodwin STANDING LEG STRENGTH, MOBILITY, & BALANCE: 10 Minute At Home Workout, Fall Prevention, Joint Health YT 19 minutes 20 seconds 300 views Shared 1 month ago Jessica Goodwin SEATED YOGA & JOINT MOBILITY : Chair Yoga For Upper Body & Joints Gentle Chair Yoga, All Levels Flow YT 29 minutes 26 seconds 994 views Shared 1 month ago Jessica Goodwin WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

YT 37 minutes 58 seconds 1.1K views Shared 1 month ago Jessica Goodwin SEATED WALKING & WEIGHTS: 40 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises YT 24 minutes 37 seconds 211 views Shared 1 month ago Jessica Goodwin YOGA LEGS: Gentle Yoga Poses For Stretching + Strong Legs Ankles, Feet, Hips Balance, Sciatica Yoga YT 21 minutes 44 seconds 284 views Shared 1 month ago Jessica Goodwin CHAIR ABS & CORE: 20 Min Low Impact Workout Tone & Strengthen Abs, Weight Loss, Low Back Health

YT 14 minutes 8 seconds 230 views Shared 1 month ago Jessica Goodwin CHIAR YOGA FLOW: 15 Minute Yoga For relaxation & Energy, Gentle Stretches, Joint Health & Mobility YT 27 minutes 46 seconds 1.5K views Shared 1 month ago Jessica Goodwin WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights YT 26 minutes 15 seconds 378 views Shared 2 months ago Jessica Goodwin FULL BODY CARDIO WEIGHT LOSS: 25 Minute At Home Cardio Workout, Muscle Toning & Weight Loss!

YT 23 minutes 40 seconds 1K views Shared 2 months ago Jessica Goodwin SEATED LEGS & ABS: Band Workout For Lower Body Strength & Joint Health. Hips, Knees, Ankles & Core YT 18 minutes 1 second 283 views Shared 2 months ago Jessica Goodwin YOGA FOR BLOATING, DIGESTION, & WEIGHT LOSS: Gentle Chair Yoga To Strengthen & Stretch Body & Core YT 29 minutes 26 seconds 625 views Shared 2 months ago Jessica Goodwin WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

YT 23 minutes 52 seconds 310 views Shared 2 months ago Jessica Goodwin SEATED CARDIO & ARMS: 20 Minute Chair Cardio Workout For Upper Body Strength & Toning, Low Impact YT 21 minutes 28 seconds 426 views Shared 2 months ago Jessica Goodwin SHOULDER & NECK STRETCH: Chair Yoga For Neck, Shoulders, & Spine. Gentle Chair Yoga, All Levels Flow YT 21 minutes 49 seconds 378 views Shared 2 months ago Jessica Goodwin STANDING STRENGTH & BALANCE: 20 Minute Gentle At Home Workout For Arms, Feet, Ankles, Core & Balance

YT 14 minutes 35 seconds 1.5K views Shared 2 months ago Jessica Goodwin QUICK CARDIO WALKING & ABS: 15 Minute At Home Cardio Workout, Weight Loss Walking Exercise, YT 31 minutes 27 seconds 468 views Shared 2 months ago Jessica Goodwin SEATED CARDIO KICKBOXING: 30 Minute Low Impact Chair Cardio Workout To Tone, Strengthen, & Burn Fat YT 13 minutes 5 seconds 426 views Shared 2 months ago Jessica Goodwin 10 MINUTE SEATED YOGA ABS & LOW BACK STRETCH: Gentle Yoga Stretch & Gentle Chair Core Exercises

YT 18 minutes 36 seconds 906 views Shared 2 months ago Jessica Goodwin FULL BODY SWEAT, STRENGTH, & STRETCH: Chair Cardio, Upper Body , Legs, Core -Strength, & Chair Yoga YT 42 minutes 35 seconds 962 views Shared 2 months ago Jessica Goodwin INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength YT 32 minutes 19 seconds 1K views Shared 2 months ago Jessica Goodwin SEATED WALKING & FULL BODY CARDIO: 30 Minute At Home Chair Cardio Workout, Body Toning, Weight Loss

YT 26 minutes 2 seconds 419 views Shared 2 months ago Jessica Goodwin MORNING YOGA DANCE: Gentle Yoga Flow, Yoga For Back & Hips, Spine, Yoga For Mobility, Yoga Stretches YT 31 minutes 31 seconds 690 views Shared 2 months ago Jessica Goodwin SEATED FULL BODY PILATES: 30 Minute Chair Workout, Low Impact Pilates, Gentle Workout & Joint Health YT 38 minutes 59 seconds 966 views Shared 2 months ago Jessica Goodwin WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

YT 14 minutes 23 seconds 1K views Shared 2 months ago Jessica Goodwin QUICK MEMORY CARDIO: 15 Minute At Home Chair Weight Loss Workout, Seated Cardio & Brain Fitness YT 23 minutes 23 seconds 419 views Shared 3 months ago Jessica Goodwin STANDING LEGS & BALANCE: 30 Minute Gentle At Home Workout For Feet, Ankles, Leg Strength, & Balance YT 34 minutes 48 seconds 939 views Shared 3 months ago Jessica Goodwin SEATED FULL BODY BAND WORKOUT: 40 Min Total Body Band Strength, Joint Health, & Weight Loss Workout