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Invidious > Channel > Rezdar (English)

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YT 9 minutes 32 seconds Rezdar (English) 4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1 YT 6 minutes 4 seconds Rezdar (English) IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2 YT 11 minutes 12 seconds Rezdar (English) VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3

YT 10 minutes 19 seconds Rezdar (English) Weight Update & Leg Day | Road to 6-pack Ep. 4 YT 12 minutes 30 seconds Rezdar (English) Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5 YT 15 minutes 1 second Rezdar (English) 3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6

YT 11 minutes 28 seconds Rezdar (English) Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7 YT 10 minutes 32 seconds Rezdar (English) How to lose fat fast? HIIT! | Road to 6-pack Ep. 8 YT 11 minutes 37 seconds Rezdar (English) Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9

YT 1 second [Private video] YT 18 minutes 2 seconds Rezdar (English) 7kgs left & 2 months to go | Road to 6-pack Ep. 11 YT 16 minutes 34 seconds Rezdar (English) ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12

YT 18 minutes 20 seconds Rezdar (English) How Many Calories a Day to Gain Muscle or Lose Weight & VLOG | Road to 6-pack Ep. 13 YT 18 minutes 7 seconds Rezdar (English) Gym and Dance life VLOG | Road to 6-pack Ep. 14 YT 10 minutes 51 seconds Rezdar (English) I HAVE LOST 1KG A WEEK FOR 3 MONTHS | Road to 6-pack Ep. 15

YT 18 minutes 4 seconds Rezdar (English) Did I just eat carbs? | Road to 6-pack Ep. 16 YT 1 second [Private video] YT 14 minutes 1 second Rezdar (English) Chris Jones Coaching & New Diet | Road to 6-pack Ep. 18

YT 12 minutes 10 seconds Rezdar (English) HIGHER REPS & LIGHTER WEIGHTS + Physique Update | Road to 6-pack Ep. 19 YT 9 minutes 58 seconds Rezdar (English) CHEATDAYS ARE BACK! | Road to 6-pack Ep. 20 YT 1 second [Private video]

YT 14 minutes 38 seconds Rezdar (English) PHYSIQUE UPDATE AFTER VACATION | Road to 6-pack Ep. 21 YT 20 minutes 57 seconds Rezdar (English) GETTING CLOSE TO THE ABS! | Road to 6-pack Ep. 22 YT 16 minutes 46 seconds Rezdar (English) DOES IF IT FIT YOUR MACROS WORK? | Road to 6-pack Ep. 23

YT 6 minutes 25 seconds Rezdar (English) GYM NIGHT MOTIVATION | Road to 6-Pack Ep. 24 YT 6 minutes 36 seconds Rezdar (English) Eat A LOT and LOSE WEIGHT!! | Road to 6-pack Ep. 25 YT 17 minutes 27 seconds Rezdar (English) WORKOUT TIPS | PHYSIQUE UPDATE | WEIRD FOODS | Road to 6-pack Ep. 26

YT 15 minutes 31 seconds Rezdar (English) How to Get ABS! | Step by Step Tutorial | 4 exercises | Road to 6-pack Ep. 27 YT 11 minutes 23 seconds Rezdar (English) How To Lose Stubborn Lower Belly Fat | Road to 6-pack Ep. 28 YT 3 minutes 50 seconds Rezdar (English) 8 Months Body Transformation Fat to Ripped | Before & After