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Invidious > Channel > Justin Sunseri

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YT 17 minutes 10 seconds Justin Sunseri How Shutdown can Become Freeze & What to do About it YT 17 minutes 9 seconds Justin Sunseri Anxiety: Do you need to know the cause? YT 35 minutes 34 seconds Justin Sunseri Optimize Productivity and Creativity with the Nervous System: Connect, Mobilize, Restore

YT 44 minutes 57 seconds Justin Sunseri Wisdom & Encouragement to Help You Recover from Dorsal Vagal Shutdown: Real People Share SNB 244 YT 14 minutes 16 seconds Justin Sunseri Crying and the Polyvagal Theory: Release, Panic, and Rage (SNB 243) YT 16 minutes 43 seconds Justin Sunseri 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck

YT 9 minutes 36 seconds Justin Sunseri Beneath Your Emotions: the Polyvagal Theory & the Body's Experiences (SNB 241) YT 18 minutes 29 seconds Justin Sunseri a Real Story of Self-Regulating out of Dorsal Vagal Shutdown: Macy's "Dancing" (SNB 240) YT 22 minutes 22 seconds Justin Sunseri Frustrated with Dorsal Vagal Shutdown? Here's Why and What to Do.

YT 21 minutes 30 seconds Justin Sunseri Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238) YT 16 minutes 34 seconds Justin Sunseri Can YOU validate her Polyvagal state, emotions, sensations, impulses, and cognitions? (SNB 237) YT 16 minutes 21 seconds Justin Sunseri Understanding and Validating Dorsal Vagal Shutdown (SNB 236)

YT 12 minutes 48 seconds Justin Sunseri Polyvagal Freeze, Obsessions, Scattered Thinking, & Other Cognitions (SNB 235) YT 47 minutes 12 seconds Justin Sunseri Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234) YT 13 minutes 59 seconds Justin Sunseri Thaw the Freeze Trauma Response: a Polyvagal-Informed Approach (SNB 233)

YT 21 minutes 15 seconds Justin Sunseri No, Allowing Dorsal Vagal Shutdown Doesn't Reinforce It (Unless...) (SNB 232) YT 11 minutes 36 seconds Justin Sunseri Can Anybody Self-Regulate and Recover from Trauma? (SNB 231) YT 13 minutes 44 seconds Justin Sunseri Self Regulation: Should We Challenge our Safety State? SNB 230

YT 25 minutes 13 seconds Justin Sunseri Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences (SNB 229) YT 9 minutes 9 seconds Justin Sunseri Finding Polyvagal Safety When "Neurodivergent" YT 22 minutes Justin Sunseri How Long Does Shutdown last? Real People Answer (SNB 227)

YT 26 minutes Justin Sunseri Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 226) YT 36 minutes 2 seconds Justin Sunseri Bad Therapy: Poor Boundaries, an Exorcism, and Dinner (SNB 225) YT 12 minutes 17 seconds Justin Sunseri Polyvagal Freeze State: Cognitions and Release (SNB 224)

YT 10 minutes 30 seconds Justin Sunseri How to Slowly Stop Negative Coping Skills (SNB 223) YT 16 minutes 58 seconds Justin Sunseri Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it YT 9 minutes 35 seconds Justin Sunseri Polyvagal Safety Cues & Loved Ones: Why you don't feel it

YT 12 minutes 52 seconds Justin Sunseri Dealing with Sadness through Feeling with Self Compassion (sadness and Polyvagal Theory) (SNB220) YT 10 minutes 27 seconds Justin Sunseri 3 Ways to Feel Polyvagal Safety Even if You Struggle to (SNB219) YT 13 minutes 26 seconds Space Ice Resident Evil Extinction - Mila Explodes Zombies With Her Mind - Worst Movie Ever

YT 22 minutes 26 seconds Justin Sunseri From Safety to Shutdown: Courtney's Journey through Polyvagal Theory (SNB 218) YT 26 minutes 29 seconds Justin Sunseri Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem (SNB 217) YT 12 minutes 2 seconds Justin Sunseri Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis

YT 14 minutes 52 seconds Justin Sunseri Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery (SNB 215) YT 22 minutes 18 seconds Justin Sunseri Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation (SNB 214) YT 8 minutes 57 seconds Justin Sunseri Panic Attacks: How to Reduce Intensity and Frequency of Them

YT 21 minutes 35 seconds Justin Sunseri Ventral Vagal Safety Spectrum: Dysregulation to Connection (SNB 211) YT 20 minutes 9 seconds Justin Sunseri Can AI Replace Your Therapist? (SNB 210) YT 17 minutes 37 seconds Justin Sunseri Why You are Still Stuck in Shutdown (and what to do)(SNB209)

YT 25 minutes 20 seconds Justin Sunseri Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) YT 19 minutes 25 seconds Justin Sunseri the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution? (SNB 207) YT 12 minutes 43 seconds Justin Sunseri Would you take a ventral vagal magic pill? (SNB 206 bonus)

YT 14 minutes 46 seconds Justin Sunseri What is Vagal Efficiency? (and how to get more of it) (SNB 206) YT 9 minutes 51 seconds Justin Sunseri Intimacy: Another Polyvagal Mixed State? (SNB205) #polyvagaltheory YT 11 minutes 8 seconds Justin Sunseri Is "Our Polyvagal World" Worth Buying? - a book review

YT 20 minutes 46 seconds Justin Sunseri Fawn and appeasement: Actual mixed states? Or something else? (SNB 204) YT 16 minutes 17 seconds Justin Sunseri Comply to Survive: Fawn and the Polyvagal Theory YT 17 minutes 37 seconds Justin Sunseri Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory (SNB 202)

YT 1 hour 19 minutes 59 seconds Justin Sunseri Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023) YT 14 minutes 39 seconds Justin Sunseri Time: The Uncomfortable Truth (SNB 200) YT 13 minutes Justin Sunseri BANGING on our window at night!? a Polyvagal Neuroception Story.

YT 19 minutes 37 seconds Justin Sunseri Silence: an Essential Mindfulness Ingredient (SNB 199) YT 10 minutes 11 seconds Justin Sunseri Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship (SNB 198 bonus) YT 14 minutes 37 seconds Justin Sunseri Can't Sleep? The Stress and Insomnia Connection (SNB 198)

YT 13 minutes 58 seconds Justin Sunseri How Feeling Stuck Trauma May Actually Help (SNB 197 bonus) YT 15 minutes 56 seconds Justin Sunseri Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective (SNB 197) YT 27 minutes 14 seconds Justin Sunseri Personal Growth: Allowed, Necessary and No Permission Needed! (SNB196)

YT 38 minutes 24 seconds Justin Sunseri Losing Personal Boundaries in Danger and How to Strengthen Them (SNB195) YT 21 minutes 38 seconds Justin Sunseri What is a Polyvagal Therapist and how can they help you? (SNB194) YT 22 minutes 22 seconds Justin Sunseri Understanding Dorsal Vagal Shutdown: Numbness and Trauma (SNB192)

YT 24 minutes 45 seconds Justin Sunseri Mastering Panic Attacks: Coping vs Self Regulation SNB192 YT 24 minutes 16 seconds Justin Sunseri Trauma Recovery: Trusting in Your Power to Self Regulate (SNB191) YT 15 minutes 26 seconds Justin Sunseri 5 Emotional Impacts of Trauma (SNB190)

YT 20 minutes 55 seconds Justin Sunseri 7 Easy Anxiety Management Skills to Use Today (SNB189) YT 16 minutes 13 seconds Justin Sunseri Easy Beginning Meditation Tips for Busy People (SNB188) YT 14 minutes 11 seconds Justin Sunseri Feel Your Feelings to Improve Emotional Processing (SNB187)

YT 13 minutes 40 seconds Justin Sunseri How to Give Yourself Permission to Feel Your Feelings (SNB186) YT 12 minutes 25 seconds Justin Sunseri Emotional Normalization and How it Helps in Trauma Recovery (SNB185) YT 12 minutes 58 seconds Justin Sunseri What Validation is and How it Helps in Trauma Recovery (SNB184)

YT 21 minutes 15 seconds Justin Sunseri 5 Practical Tips for Managing Anxiety in Your Daily Life / SNB183 YT 11 minutes 23 seconds Justin Sunseri How Positive Affirmations Might be Making Things WORSE / SNB182 YT 22 minutes 50 seconds Justin Sunseri AI answered my questions about trauma recovery and shocked me / SNB181

YT 19 minutes 20 seconds Justin Sunseri Don't let your thoughts prevent your trauma recovery / SNB180 YT 17 minutes 37 seconds Justin Sunseri 3 Tips to Reduce Your Fear of Trauma Work / SNB179 YT 22 minutes 25 seconds Justin Sunseri I was desperate & agreed to spend $9k / SNB178

YT 15 minutes 58 seconds Justin Sunseri Reduce your shame, blame and judgment with the Polyvagal Theory / SNB177 YT 8 minutes 59 seconds Justin Sunseri How Polyvagal Safety is Different Than Coping / SNB176 YT 21 minutes 26 seconds Justin Sunseri I'm a Therapist and I was Wrong About Trauma Recovery / SNB175

YT 16 minutes 27 seconds Justin Sunseri What to do after learning the Polyvagal Theory and Why / SNB174 YT 22 minutes 56 seconds Justin Sunseri Happiness & the Polyvagal Theory: There is NO magic key to unlocking happiness YT 22 minutes 30 seconds Justin Sunseri How to Relieve a Polyvagal Fight State / SNB172

YT 34 minutes 2 seconds Justin Sunseri Release trauma to relax OR relax to release trauma? / SNB171 YT 25 minutes 34 seconds Justin Sunseri Why You Have Resistance to Polyvagal Ladder Climbing / SNB170 YT 22 minutes 8 seconds Justin Sunseri Polyvagal Freeze, Self Harm, Panic & Rage SNB169

YT 26 minutes 38 seconds Justin Sunseri Acting on Impulses and Trauma Releasing / SNB 168 YT 11 minutes 12 seconds Justin Sunseri How does grief fit into the polyvagal theory? / SNB167 YT 14 minutes 37 seconds Justin Sunseri How to Deal With Anger & the Polyvagal Theory / SNB166

YT 15 minutes 16 seconds Justin Sunseri How to Self Regulate Through Triggering Events? / SNB165 YT 14 minutes 2 seconds Justin Sunseri Polyvagal Safety and How to Use It / SNB 164 YT 14 minutes 48 seconds Justin Sunseri Polyvagal Theory for Total Beginners (What I Found the Most Helpful) #polyvagaltheory

YT 14 minutes 46 seconds Justin Sunseri Is It Possible to Come Out of Polyvagal Shutdown / SNB162 YT 30 minutes 15 seconds Justin Sunseri Pendulation in Grieving and Imagination as a Safety Anchor / SNB 161 YT 25 minutes 4 seconds Justin Sunseri Gently Allowing Emotion & Sensation

YT 27 minutes 50 seconds Justin Sunseri Coming Out of Flight/Fight / SNB159 YT 32 minutes 1 second Justin Sunseri My Current Therapist is Not as Good as My Previous / SNB 158 YT 49 minutes 36 seconds Justin Sunseri Bad Therapy: Non-Kink and Minimizing Suicidal Ideation

YT 12 minutes 31 seconds Justin Sunseri How does trauma connect to the Polyvagal Theory? / PVT101 YT 7 minutes 8 seconds Justin Sunseri Fawning and Distress Tolerance PVT101 Q&A YT 15 minutes 39 seconds Justin Sunseri SSIEC Resource: State Sensation Impulse Emotion Cognition / SNB154

YT 56 minutes 48 seconds Justin Sunseri Free Will, Accountability & Parenting Consultation / SNB153 YT 25 minutes 37 seconds Justin Sunseri It's Just You & You Are Enough (p4) / SNB 152 YT 29 minutes 14 seconds Justin Sunseri It's Just You - Rebuttals p3 / SNB 151

YT 26 minutes Justin Sunseri It's Just You - Supportive Responses / SNB150 YT 33 minutes 47 seconds Justin Sunseri Just You - No Ego, No Shadow, No Parts, No... SNB149 YT 17 minutes 44 seconds Justin Sunseri Active & Passive Cues Compile and the Context of Cues / SNB148

YT 20 minutes 45 seconds Justin Sunseri Polyvagal Safety: Cues, Impulses and Swiss Design / SNB147 YT 29 minutes 31 seconds Justin Sunseri Polyvagal Theory for Teens - Mental Health & Trauma Presentation / SNB146 YT 54 minutes 33 seconds Justin Sunseri Shame, Time Outs, Will Smith & More / SNB145 Open Office Hour Discussion

YT 11 minutes 37 seconds Justin Sunseri 3 Years of SNB & My Next Steps / SNB140+ YT 24 minutes 6 seconds Justin Sunseri I've Tried Everything & I am Still Numb! / SNB140 YT 54 minutes 48 seconds Justin Sunseri Therapeutic Entry Points, Moving, Allowing Yourself to Be Vulnerable & More SNB 139

YT 16 minutes 37 seconds Justin Sunseri You're Thinking, Not Feeling : SNB 138 YT 20 minutes 27 seconds Justin Sunseri Doubt is a Normal Part of Change / SNB137 YT 28 minutes 53 seconds Justin Sunseri High Stress Jobs & the Vagal Brake / SNB 136

YT 23 minutes 22 seconds Justin Sunseri Safety Cue Dependency? / SNB135 YT 26 minutes 40 seconds Justin Sunseri Why Therapy Has Ignored the Body / SNB134 YT 22 minutes 49 seconds Justin Sunseri Why You Should Focus on Behavior, Not Toxicity / SNB 133

YT 25 minutes 38 seconds Justin Sunseri Intimacy After CSA Trauma History / SNB 132 YT 12 minutes 23 seconds Justin Sunseri Isolation Keeps You Stuck : SNB 131 YT 31 minutes 41 seconds Justin Sunseri Parenting Without Models of Good Enough Parents / SNB130

YT 14 minutes 10 seconds Justin Sunseri Your Stories Keep You Stuck YT 25 minutes 14 seconds Justin Sunseri Bad Therapy: "Get Over It" and Absolutely Awful Advice / SNB129 YT 35 minutes 4 seconds Justin Sunseri 128 Bad Therapy: "I REALLY NEEDED HELP!," Client Quote Book and More! / SNB128

YT 34 minutes 21 seconds Justin Sunseri A Husband's Defensive State or Autism? / SNB127 YT 40 minutes 52 seconds Justin Sunseri What It's Like to be a Therapist in Government Jobs / SNB125 YT 22 minutes 21 seconds Justin Sunseri Definition / SNB124

YT 23 minutes 8 seconds Justin Sunseri Simile / SNB123 YT 25 minutes 6 seconds Justin Sunseri Metaphor / SNB122 YT 30 minutes 6 seconds Justin Sunseri Fierce Compassion / SNB121

YT 57 minutes 42 seconds Justin Sunseri MaleSurvivor.org webinar / SNB120 YT 15 minutes 44 seconds Justin Sunseri Don't Get Lost in the Biology / SNB119 YT 23 minutes 6 seconds Justin Sunseri the Equipment of a Stucknaut / SNB118

YT 31 minutes 49 seconds Justin Sunseri the Adventures & the Treasure of a Stucknaut / SNB117 YT 22 minutes 45 seconds Justin Sunseri The Beliefs of a Stucknaut / SNB116 YT 18 minutes 9 seconds Justin Sunseri "Trauma Through a Child's Eyes" Book Review

YT 24 minutes 50 seconds Justin Sunseri Why is Coming Out of Shutdown is So Difficult? (SNB112) YT 53 minutes 50 seconds Justin Sunseri Deb Dana: Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory YT 1 hour 17 minutes 43 seconds CasaItalianaNYU Stefano Vaccara's "Carlos Marcello: The Man Behind the JFK Assassination"