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Invidious > Channel > Justin Sunseri

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YT 3 minutes 36 seconds Justin Sunseri Trauma Recovery: Change is NOT a Linear Process YT 9 minutes 13 seconds Justin Sunseri Trauma Releasing: It's NOT Done all at Once YT 8 minutes 23 seconds Justin Sunseri Trauma Relief REQUIRES dedication and practice

YT 19 minutes 20 seconds Justin Sunseri Don't let your thoughts prevent your trauma recovery / SNB180 YT 9 minutes 22 seconds Justin Sunseri Reduce trauma fear with these 3 tips YT 15 minutes 58 seconds Justin Sunseri Reduce your shame, blame and judgment with the Polyvagal Theory / SNB177

YT 8 minutes 23 seconds Justin Sunseri Trauma Relief REQUIRES dedication and practice YT 9 minutes 13 seconds Justin Sunseri Trauma Releasing: It's NOT Done all at Once YT 11 minutes 40 seconds Justin Sunseri Your body knows how to get unstuck and relieve trauma

YT 6 minutes 5 seconds Justin Sunseri How you got stuck in a Polyvagal fight state YT 22 minutes 30 seconds Justin Sunseri How to Relieve a Polyvagal Fight State / SNB172 YT 11 minutes 7 seconds Justin Sunseri SPEED up or SLOW down for trauma releasing?

YT 9 minutes 52 seconds Justin Sunseri Are you resisting Polyvagal ladder climbing? YT 34 minutes 2 seconds Justin Sunseri Release trauma to relax OR relax to release trauma? / SNB171 YT 6 minutes 2 seconds Justin Sunseri Do You WANT to Stay in Polyvagal Shutdown?

YT 12 minutes 11 seconds Justin Sunseri How self-harm is a PSEUDO-relief to stuck frozen trauma YT 7 minutes 35 seconds Justin Sunseri How crying releases trauma YT 3 minutes 43 seconds Justin Sunseri What is needed to come out of shutdown?

YT 2 minutes 47 seconds Justin Sunseri Is coming out of shutdown possible? YT 14 minutes 46 seconds Justin Sunseri Is It Possible to Come Out of Polyvagal Shutdown / SNB162 YT 5 minutes 32 seconds Justin Sunseri From Fight to Flight - Moving Up the Polyvagal Ladder

YT 12 minutes 31 seconds Justin Sunseri How does trauma connect to the Polyvagal Theory? / PVT101 YT 12 minutes 20 seconds Justin Sunseri Don't Try to Climb Your Polyvagal Ladder YT 12 minutes 12 seconds Justin Sunseri Body Anchors Obstacles & Solutions

YT 4 minutes 15 seconds Justin Sunseri The difference between passive and active safety cues YT 8 minutes 32 seconds Justin Sunseri Is Building Safety Anchors right for you? YT 3 minutes 52 seconds Justin Sunseri Using Sympathetic Avoids Freeze

YT 13 minutes 51 seconds Justin Sunseri "Trauma" is Being Stuck in a Polyvagal Defensive State YT 6 minutes Justin Sunseri Shifting from Fight to Flight Up the Polyvagal Ladder YT 4 minutes 51 seconds Justin Sunseri Polyvagal Defensive States May Come With Ventral Safety

YT 11 minutes 47 seconds Justin Sunseri the Danger in Meditation - Why Being Still Can Bring Defensive Feelings YT 7 minutes 49 seconds Justin Sunseri Why is the Vagal Brake Compromised in Trauma Survivors? YT 7 minutes 41 seconds Justin Sunseri "I've Tried Everything!" - Have You Though? Some Obstacles to Making Change

YT 8 minutes 47 seconds Justin Sunseri Judgment and Doubt are Normal Parts of Getting Unstuck YT 5 minutes 22 seconds Justin Sunseri Change is a Process, be Patient YT 6 minutes 53 seconds Justin Sunseri Catch Your Thoughts, Then Feel

YT 2 minutes 14 seconds Justin Sunseri Identify Safety Before Addressing Trauma YT 3 minutes 41 seconds Justin Sunseri Hypervigilance & Freeze YT 3 minutes 17 seconds Justin Sunseri Why Would I Challenge Myself When it Doesn't Feel Safe?

YT 3 minutes 36 seconds Justin Sunseri Getting Out of Your Window of Tolerance YT 1 minute 33 seconds Justin Sunseri Moving Up & Down the Polyvagal Ladder YT 2 minutes 19 seconds Justin Sunseri Focus on Your Self Regulation First

YT 5 minutes 23 seconds Justin Sunseri Change Starts and Ends With You YT 5 minutes 15 seconds Justin Sunseri How Do I Begin to Get Unstuck? YT 7 minutes 2 seconds Justin Sunseri Narratives, Paradigms and Boundaries as Tools for the Stucknaut

YT 8 minutes 12 seconds Justin Sunseri Shaking & Trembling to Release Trauma? YT 8 minutes 15 seconds Justin Sunseri Pendulation, Titration & Appreciation YT 3 minutes 42 seconds Justin Sunseri Maximize What You Can Control

YT 8 minutes 37 seconds Justin Sunseri How to authentically climb the Polyvagal ladder YT 5 minutes 46 seconds Justin Sunseri Something Really Beautiful Happens... YT 8 minutes 14 seconds Justin Sunseri Getting Stuck in Defensive States: Flight/Fight, Shutdown and Freeze

YT 2 minutes 48 seconds Justin Sunseri What Polyvagal Theory Brings to the Study of Trauma YT 2 minutes 35 seconds Justin Sunseri People Find a Way to Adapt to Their Stuck Defensive State YT 5 minutes 39 seconds Justin Sunseri Don't Get Lost in the Biology

YT 5 minutes 28 seconds Justin Sunseri The Body as a Tool for the Stucknaut YT 2 minutes 47 seconds Justin Sunseri How does trauma affect sleep? YT 5 minutes 8 seconds Justin Sunseri Do people reenact their traumas?

YT 3 minutes 29 seconds Justin Sunseri How to Help Stay Present in Freeze YT 5 minutes 3 seconds Justin Sunseri Humans Stay Stuck in Trauma YT 12 minutes 58 seconds Justin Sunseri What Validation is and How it Helps in Trauma Recovery (SNB184)

YT 13 minutes 58 seconds Justin Sunseri How Feeling Stuck Trauma May Actually Help (SNB 197 bonus) YT 12 minutes 43 seconds Justin Sunseri Would you take a ventral vagal magic pill? (SNB 206 bonus) YT 9 minutes 10 seconds Justin Sunseri How to Make Change: Small Steps & More Mindfulness

YT 5 minutes 15 seconds Justin Sunseri "Will I Come Out of Trauma?": a Therapist Answers YT 19 minutes 10 seconds Justin Sunseri How Nervous System Co-Regulation Can Help in Trauma Recovery #polyvagaltheory YT 8 minutes 40 seconds Justin Sunseri Emotional Regulation: Balancing Allowing & Doing

YT 18 minutes 12 seconds Justin Sunseri Crying in Trauma Recovery: is it Necessary? YT 11 minutes 36 seconds Justin Sunseri Can Anybody Self-Regulate and Recover from Trauma? (SNB 231) YT 47 minutes 12 seconds Justin Sunseri Breaking the Cycle: How to Access Safety When You're Always in Defense (SNB 234)

YT 16 minutes 21 seconds Justin Sunseri Understanding and Validating Dorsal Vagal Shutdown (SNB 236) YT 16 minutes 43 seconds Justin Sunseri 4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck