_    ___ ___      _                               
/ \ |_ _/ _ \ ___| |_ _ __ ___ __ _ _ __ ___ ___
/ _ \ | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
/ ___ \ | | |_| \__ \ |_| | | __/ (_| | | | | | \__ \
/_/ \_\___\___/|___/\__|_| \___|\__,_|_| |_| |_|___/
Twitch
Invidious (YT)

Invidious > Channel > 營養師Ricky's Time

Trending
營養師Ricky's Time 371000 subscribers    RSS
View channel on YouTube
Videos
Playlists

YT 16 minutes 42 seconds
16K views Shared 1 week ago
營養師Ricky's Time
小心吃完一包就1500大卡!!!200卡零食可以吃多少?推薦的年菜有...? 過年減脂乾貨請收下|營養師這樣說
YT 20 minutes 7 seconds
3.5K views Shared 2 weeks ago
營養師Ricky's Time
堅持不住了!第五週大崩潰??!減脂比賽期中成果大公開!|營養師這樣說
YT 20 minutes 32 seconds
8K views Shared 1 month ago
營養師Ricky's Time
減脂期吃蔬菜可能變更胖?!這些都是減脂期地雷!|營養師這樣說 @GoVegan
YT 15 minutes 31 seconds
8.7K views Shared 1 month ago
營養師Ricky's Time
營養師訓練菜單大公開!運動對減脂到底有什麼幫助??營養師團隊減脂比賽ep5|營養師這樣說
YT 19 minutes 38 seconds
29K views Shared 1 month ago
營養師Ricky's Time
減脂也能吃壽司!吃得飽還能吃甜點!附贈減脂壽司懶人包!!|營養師這樣說
YT 18 minutes 27 seconds
9.4K views Shared 2 months ago
營養師Ricky's Time
減脂想放棄怎麼辦?成功的祕訣是....!排名竟然大反轉!營養師團隊減脂比賽ep4|營養師這樣說
YT 20 minutes 52 seconds
64K views Shared 2 months ago
營養師Ricky's Time
吃錯等於白練!空腹運動真的比較燃脂嗎?|營養師這樣說|Ft. @kenchyan0907
YT 13 minutes 16 seconds
16K views Shared 3 months ago
營養師Ricky's Time
最熱門的三種減肥法,你試過哪一個?|減肥法深度大解析EP1 | 營養師這樣說
YT 12 minutes 45 seconds
7K views Shared 3 months ago
營養師Ricky's Time
減脂期家人食物的愛難拒絕!該如何終結精緻澱粉?營養師教你如何正確飲食控制 營養師團隊減脂比賽ep3|營養師這樣說
YT 17 minutes 23 seconds
7.2K views Shared 4 months ago
營養師Ricky's Time
沒時間備餐、份數怎麼算、不會運動?如何克服減脂初期的困難?營養師團隊減脂比賽ep2|營養師這樣說
YT 11 minutes 29 seconds
24K views Shared 4 months ago
營養師Ricky's Time
你真的看懂食品標示了嗎?揭露那些隱藏的真相|營養師這樣說
YT 19 minutes 38 seconds
12K views Shared 5 months ago
營養師Ricky's Time
泡芙人、情緒進食、局部減脂,如何找到適合自己的減脂計劃?營養師團隊減脂比賽ep1|營養師這樣說
YT 19 minutes 42 seconds
106K views Shared 5 months ago
營養師Ricky's Time
2024下半年好市多減脂新品|別再買雞胸肉了|好市多新品【減脂推薦】盤點!
YT 15 minutes 42 seconds
35K views Shared 5 months ago
營養師Ricky's Time
7-11超商【減脂推薦】新品:這款仙草凍飲減脂大推,但...
YT 16 minutes 36 seconds
19K views Shared 5 months ago
營養師Ricky's Time
7-11超商新品的熱量陷阱:你絕對想不到這些復刻南部小吃的熱量!
YT 23 minutes 54 seconds
29K views Shared 6 months ago
營養師Ricky's Time
掌握八分飽的技巧!避免無意識過度進食,如何辨認飢餓感和飽足感?
YT 18 minutes 18 seconds
16K views Shared 6 months ago
營養師Ricky's Time
減醣外食怎麼吃|【鼎泰豐減脂攻略】|中式餐點超多澱粉怎麼辦|排骨蛋炒飯1300大卡?
YT 13 minutes 51 seconds
17K views Shared 7 months ago
營養師Ricky's Time
晚上吃水果會變胖?越甜的水果熱量越高嗎?營養師揭密,打破迷思!
YT 11 minutes 1 second
12K views Shared 7 months ago
營養師Ricky's Time
減脂幾乎8成都是女生?瘦就是美嗎?減脂最應該打破的刻板印象|營養師這樣說
YT 17 minutes 30 seconds
19K views Shared 8 months ago
營養師Ricky's Time
我們真的能控制情緒性飲食嗎?自律遇到節日就失控的原因|營養師這樣說 feat.蘇琮祺 諮商心理師
YT 22 minutes 8 seconds
22K views Shared 8 months ago
營養師Ricky's Time
一碗拉麵1200大卡?減脂到底該如何吃拉麵|營養師這樣說【拉麵減脂攻略】
YT 1 minute 59 seconds
6.4K views Shared 8 months ago
營養師Ricky's Time
什麼?運動後吃蛋白質可能不是最佳選擇!
YT 13 minutes 20 seconds
67K views Shared 8 months ago
營養師Ricky's Time
30天挑戰!無糖飲食!連超商三明治都不能吃,沒變瘦反而吃更油...營養師來挑戰
YT 15 minutes 7 seconds
46K views Shared 9 months ago
營養師Ricky's Time
散步可以算是運動嗎?|營養師這樣說
YT 19 minutes 28 seconds
175K views Shared 9 months ago
營養師Ricky's Time
增肌減脂可能同時做到嗎?要先增肌?還是先減脂?
YT 18 minutes 37 seconds
25K views Shared 9 months ago
營養師Ricky's Time
一碗牛肉麵超過1000大卡?肉、湯底都是關鍵!減脂牛肉麵攻略|營養師這樣說
YT 17 minutes 23 seconds
2.6K views Shared 10 months ago
營養師Ricky's Time
壓力大就是要舒壓!來去找毛孩療癒一下|營養師這樣說
YT 12 minutes 18 seconds
14K views Shared 10 months ago
營養師Ricky's Time
沖冷水澡可以養成吃不胖體質?還可以幫助燃燒脂肪?
YT 16 minutes 1 second
5.5K views Shared 10 months ago
營養師Ricky's Time
到泰國找熱量最低的食物?營養師出國玩怎樣不發胖?|營養師這樣說
YT 24 minutes 40 seconds
52K views Shared 11 months ago
營養師Ricky's Time
油炸食品真的是減脂剋星嗎?脂肪、油品大解析!你絕對不能沒有它|營養師這樣說
YT 20 minutes 15 seconds
59K views Shared 11 months ago
營養師Ricky's Time
傳統早餐一餐超過2000卡?!營養師教你如何調整,減脂也能吃|營養師這樣買
YT 32 minutes 40 seconds
5.5K views Shared 11 months ago
營養師Ricky's Time
9種過年零食,200大卡直接秤給你看!減脂跟著吃沒問題!獎金挑戰賽|營養師這樣說
YT 15 minutes 1 second
10K views Shared 1 year ago
營養師Ricky's Time
超商浩克是因為低碳嗎?減肥會讓情緒失控?到底是什麼影響我們情緒?營養師這樣說
YT 13 minutes 7 seconds
3.5K views Shared 1 year ago
營養師Ricky's Time
小朋友真的不能吃巧克力嗎?對國小生演講...能成功嗎?feat.家樂社區關懷協會|公益活動|營養師來聚聚
YT 11 minutes 38 seconds
62K views Shared 1 year ago
營養師Ricky's Time
每天3000大卡也能瘦?高能量通量的秘密!經歷兩年的實踐心得分享|高能量通量|邁向更好的自己
YT 22 minutes 35 seconds
269K views Shared 1 year ago
營養師Ricky's Time
好市多 Costco 減脂好物|2024最新版|零食、食物六大類、冷凍餐點|營養師這樣買
YT 10 minutes 49 seconds
14K views Shared 1 year ago
營養師Ricky's Time
年度蛻變減脂計劃(營養師幫你規劃)純乾貨!無痛!現在開始佈局還不晚|科學化減肥,很簡單|營養師這樣說
YT 6 minutes 9 seconds
8.1K views Shared 1 year ago
營養師Ricky's Time
三招秘訣 有效應對各類聚餐|年底聚會不長肉攻略|營養師這樣說
YT 8 minutes 35 seconds
27K views Shared 1 year ago
營養師Ricky's Time
減脂卡關別灰心|三個步驟讓你重回減脂行列!│營養師來聊聊
YT 6 minutes 40 seconds
9.5K views Shared 1 year ago
營養師Ricky's Time
幫助你回歸減脂的【三個關鍵焦點】心態錯誤,就像繃緊的橡皮筋也會彈性疲乏│營養師來聊聊
YT 17 minutes 17 seconds
69K views Shared 1 year ago
營養師Ricky's Time
【全家】早餐拿了就走!│49元組合就能減脂成功|營養組合懶人包,陪你一起省荷包│營養師這樣買
YT 6 minutes 22 seconds
15K views Shared 1 year ago
營養師Ricky's Time
還在說「減肥是明天的事」嗎?【灰心期必看】三招強化動力|減脂到底怎麼開始?先這樣做試試看│營養師這樣說
YT 13 minutes 24 seconds
90K views Shared 1 year ago
營養師Ricky's Time
減脂多年,無限回購的【十大必備好物】不私藏分享|營養師這養選
YT 14 minutes 8 seconds
25K views Shared 1 year ago
營養師Ricky's Time
如何在忙碌中減脂成功!營養師首次參加健體比賽,冠軍?失敗?邁向更好的自己【體態記錄 EP5】
YT 9 minutes 11 seconds
39K views Shared 1 year ago
營養師Ricky's Time
為何你絕對不能再吃仙女餐或低熱量?明明就瘦很快|營養師這樣說
YT 12 minutes 20 seconds
207K views Shared 1 year ago
營養師Ricky's Time
吃澱粉就會胖!?紫米飯比較健康!?減肥完全可以吃澱粉!教你認識澱粉|營養師這樣說
YT 14 minutes 17 seconds
74K views Shared 1 year ago
營養師Ricky's Time
吃越多體態越好!這半年減脂的親身體驗!進入備賽階段!飲食與訓練如何調整?|邁向更好的自己【體態記錄 EP4】
YT 11 minutes 18 seconds
123K views Shared 1 year ago
營養師Ricky's Time
【宵夜篇】減脂可以吃消夜!宵夜要怎麼點才對?滷味.豆漿店.便利商店都可以吃!|外食族飲食指南針|營養師這樣說
YT 11 minutes 1 second
42K views Shared 1 year ago
營養師Ricky's Time
減肥壓力好大?想放棄怎麼辦?【減脂生活五大原則】讓減脂更輕鬆!|營養師來聊聊
YT 11 minutes 5 seconds
56K views Shared 1 year ago
營養師Ricky's Time
想減肥不要再168斷食了!?這樣減脂根本沒有用!?回顧自己3年前的影片!反應影片【Ricky Reaction video】|營養師這樣說
YT 14 minutes 19 seconds
345K views Shared 1 year ago
營養師Ricky's Time
【瘦腿必看】腿粗!腿不直!都有救?減肥瘦不到腿?不再只靠基因|營養師這樣做ft.【美腿專家】Avis Chen陳靖
YT 9 minutes 37 seconds
25K views Shared 1 year ago
營養師Ricky's Time
超簡單做健康餐!便利商店就可以做瘦身餐!教你自製「夏威夷碗」!低脂減醣211餐盤理論|營養師這樣買
YT 10 minutes 46 seconds
57K views Shared 1 year ago
營養師Ricky's Time
火鍋!吃到飽!聚餐又想減肥減脂怎麼吃?吃大餐進食順序超重要!社交聚會飲食要瘦這麼輕鬆?|營養師這樣說
YT 11 minutes 16 seconds
28K views Shared 1 year ago
營養師Ricky's Time
全家新品「不推」篇!8月全家鮮食開箱!這一款減脂大地雷!內餡跟醬料對減肥超重要!|營養師帶你買
YT 12 minutes 25 seconds
74K views Shared 1 year ago
營養師Ricky's Time
外食族必看「推薦」篇!8月全家超夯新品開箱!這一款減脂必備最愛!教你挑選外食的原則|營養師帶你買
YT 11 minutes 40 seconds
46K views Shared 1 year ago
營養師Ricky's Time
五大減肥必知懶人包!高熱量食物都不能吃?復胖就是這樣來的!|營養師這樣說
YT 1 minute 1 second
5.4K views Shared 1 year ago
營養師Ricky's Time
什麼都不能吃,克制飲食好痛苦!讓營養師來教你怎麼做💪 #減肥 #減重 #減脂 #熱量 #經驗談 #營養師 #知識 #營養師Ricky
YT 8 minutes 25 seconds
19K views Shared 1 year ago
營養師Ricky's Time
減肥別靠意志力,一定會瘦不下來!|快速瘦身,復胖也越快!遠離自我折磨的減重陷阱|營養師這樣說
YT 22 minutes 19 seconds
21K views Shared 1 year ago
營養師Ricky's Time
減肥也能吃很甜的水果?不甜的水果≠糖度低|控制水果份量,不用擔心熱量過高|水果五大Q&A,營養師來解答|ft.農業部農糧署胡忠一署長
YT 15 minutes 20 seconds
7.2K views Shared 1 year ago
營養師Ricky's Time
世界最臭的鯡魚罐頭!巨大鴕鳥蛋!蠶蛹吐司!挑戰吃恐怖蛋白質飲食|營養師克服恐懼,大膽嘗試不用怕|營養師這樣說