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YT 57 seconds 95 views Shared 2 years ago mail0288 自我整脊最安全-久坐辦公室，常感腰痠背疼，甚至彎腰駝背、椎間盤突出、脊椎側彎。趕快做以下三招，讓脊椎自我恢復，既安全又方便，十分有效。分別為： 1頂天立地 2仰天長嘯 3虛擬單槓。三招做完馬上體態健美 YT 2 minutes 36 seconds 59 views Shared 2 years ago mail0288 2022年士林官邸鬱金香展 YT 1 minute 52 seconds 202 views Shared 3 years ago mail0288 2022新年快樂2021年教拳集錦

YT 9 minutes 13 seconds 189 views Shared 3 years ago mail0288 盤手發勁 YT 1 minute 1 second 130 views Shared 3 years ago mail0288 盤手發勁的預告片 YT 7 minutes 33 seconds 343 views Shared 3 years ago mail0288 發勁時機

YT 27 seconds 58 views Shared 3 years ago mail0288 預告 發勁時機 YT 4 minutes 49 seconds 206 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談按勁&扥顎掌 YT 3 minutes 41 seconds 197 views Shared 3 years ago mail0288 避疫情跟著黃逸武老師懂勁學功夫，談「偷步勁」與「翻浪勁」

YT 5 minutes 233 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談「定勁+捋勁」-被捋到的人一定很不服氣(二) YT 4 minutes 21 seconds 299 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談「定勁+捋勁」-被捋到的人一定很不服氣(一) YT 3 minutes 43 seconds 207 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談「閃轉騰挪」-化法的最高技巧(電鰻境界)

YT 2 minutes 10 seconds 156 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談抱虎歸山-用手找手連瞎子也能找到手 YT 2 minutes 7 seconds 77 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談出手三分掤，來勁截接化(二) YT 3 minutes 37 seconds 88 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談出手三分掤，來勁截接化(一)

YT 4 minutes 38 seconds 89 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談化法-千變萬化(二) YT 4 minutes 34 seconds 213 views Shared 3 years ago mail0288 避疫情，跟黃逸武老師懂勁學功夫，談化法-千變萬化(一) YT 7 minutes 45 seconds 3.7K views Shared 5 years ago mail0288 太極拳之四隅勁：採列肘靠(加字幕)

YT 2 minutes 18 seconds 520 views Shared 5 years ago mail0288 擠與按-擠勁是太極獨有勁，按勁則讓人飛翔 YT 2 minutes 38 seconds 413K views Shared 7 years ago mail0288 一代宗師之一線天：文有太極安天下，武有八極定乾坤 YT 2 minutes 37 seconds 154K views Shared 7 years ago mail0288 箭士柳白猿之師徒對決

YT 3 minutes 58 seconds 204K views Shared 7 years ago mail0288 箭士柳白猿之划勒巴子 YT 15 minutes 22 seconds 202K views Shared 8 years ago mail0288 師父械鬥篇