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Invidious > Channel > Muscle Watching

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YT 1 minute 28 seconds MuscleWatching [55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg! YT 3 minutes 20 seconds MuscleWatching [Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s! YT 1 minute 56 seconds MuscleWatching [Weight dropped sharply] Instead of walking for 60 minutes, step for 50 seconds?!

YT 10 minutes 40 seconds MuscleWatching 7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution YT 2 minutes 2 seconds MuscleWatching Ditch Squats! 1-Min SUMO Workout YT 10 minutes 39 seconds MuscleWatching 7 Days Pelvic Exercises for Women: Reduce Period Cramps, Bloating & Constipation

YT 1 minute 36 seconds MuscleWatching [Weight dropped sharply] Squats + push ups at the same time while losing fat! YT 3 minutes 5 seconds MuscleWatching [Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds! YT 1 minute 31 seconds MuscleWatching 24/7 Fat Burning Body?! Just by Improving Your Posture!

YT 2 minutes 2 seconds MuscleWatching [Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48! YT 1 minute 29 seconds MuscleWatching 4 times more effective than squat?! The latest diet to lose weight in 50 seconds! YT 2 minutes 6 seconds MuscleWatching 40's squat -10 kg 10 sec a day! Lose belly fat + back fat!

YT 2 minutes 4 seconds MuscleWatching Ditch Plank! 1-Min Bear Workout YT 2 minutes 9 seconds MuscleWatching [Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s! YT 3 minutes 9 seconds MuscleWatching Popular in Japan! Ball and band exercise that automatically slims you down while you sit down!

YT 3 minutes 55 seconds MuscleWatching Lose Belly Fat After 50 with This 3-Second Exercise (No More Long Workout!) YT 13 minutes 11 seconds MuscleWatching [Spot Reduction of Belly Fat] Reduce belly fat by 2.5 times!? Latest research-based exercise! YT 2 minutes 40 seconds MuscleWatching [55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg!

YT 2 minutes 5 seconds MuscleWatching Hate Squats? Try 1 Min Exercise for Faster Results (Perfect for Beginners!) YT 1 minute 38 seconds MuscleWatching [Lose 10kg in a short time] Lose back fat with twisting exercises! + Fix text neck! YT 2 minutes 29 seconds MuscleWatching Walking doesn't help you lose weight?! Instead of walking, try "twist squats"

YT 58 seconds MuscleWatching [This is the biggest weight loss] My wife and I lost a total of 20kg in our 40s! YT 1 minute 23 seconds MuscleWatching [No. 1 workout for weight loss] Lunge stepping is better than squats and planks! YT 1 minute 13 seconds MuscleWatching [55kg→45kg] Slow reverse ankle squats makes age 48 housewife lost 10kg!

YT 13 minutes 35 seconds MuscleWatching 【お腹痩せ報告100件超】食べ過ぎリセット！腸活10分スクワット＋プランクで快便＆お腹引き締め【正月太り解消に◎】 YT 9 minutes 48 seconds MuscleWatching 【-10キロ】私はこのスクワットでお腹の脂肪が落ちました【2025年版スクワットの教科書】 YT 12 minutes 8 seconds MuscleWatching Lose 10kg in just 60 seconds once a day before meals?! 7 days plan to lose weight

YT 8 minutes 7 seconds MuscleWatching 【骨盤プランク】49歳のぽっこりお腹＋ぽっちゃり下半身解消！【本当に効くやつ】 #正月太り解消 YT 15 minutes 13 seconds MuscleWatching 裏プランク＋呼吸で脂肪を燃やして体重を減らす。鼻炎・頭痛・肩こり持ちの40代・50代は絶対見て！ YT 3 minutes 29 seconds MuscleWatching 女性の不調はスクワットで治せる（頭痛・肩こり・腰痛・ストレートネック・うつ・アレルギー・睡眠不足・疲労感・イライラ・風邪ひきやすい・歯並び・歯周病・肌荒れ）

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