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Invidious > Channel > Muscle Watching

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YT 3 minutes 29 seconds 4.6K views Shared 20 hours ago Muscle Watching 女性の不調はスクワットで治せる（頭痛・肩こり・腰痛・ストレートネック・うつ・アレルギー・睡眠不足・疲労感・イライラ・風邪ひきやすい・歯並び・歯周病・肌荒れ） YT 15 minutes 13 seconds 7.4K views Shared 6 days ago Muscle Watching 裏プランク＋呼吸で脂肪を燃やして体重を減らす。鼻炎・頭痛・肩こり持ちの40代・50代は絶対見て！ YT 9 minutes 48 seconds 20K views Shared 1 week ago Muscle Watching 【-10キロ】私はこのスクワットでお腹の脂肪が落ちました【2025年版スクワットの教科書】

YT 13 minutes 35 seconds 22K views Shared 2 weeks ago Muscle Watching 【お腹痩せ報告100件超】食べ過ぎリセット！腸活10分スクワット＋プランクで快便＆お腹引き締め【正月太り解消に◎】 YT 8 minutes 7 seconds 16K views Shared 3 weeks ago Muscle Watching 【骨盤プランク】49歳のぽっこりお腹＋ぽっちゃり下半身解消！【本当に効くやつ】 #正月太り解消 YT 12 minutes 8 seconds 17K views Shared 4 weeks ago Muscle Watching Lose 10kg in just 60 seconds once a day before meals?! 7 days plan to lose weight

YT 1 minute 13 seconds 72K views Shared 1 month ago Muscle Watching [55kg→45kg] Slow reverse ankle squats makes age 48 housewife lost 10kg! YT 1 minute 23 seconds 78K views Shared 2 months ago Muscle Watching [No. 1 workout for weight loss] Lunge stepping is better than squats and planks! YT 58 seconds 80K views Shared 2 months ago Muscle Watching [This is the biggest weight loss] My wife and I lost a total of 20kg in our 40s!

YT 2 minutes 29 seconds 97K views Shared 2 months ago Muscle Watching Walking doesn't help you lose weight?! Instead of walking, try "twist squats" YT 1 minute 38 seconds 124K views Shared 2 months ago Muscle Watching [Lose 10kg in a short time] Lose back fat with twisting exercises! + Fix text neck! YT 1 minute 56 seconds 443K views Shared 2 months ago Muscle Watching [Weight dropped sharply] Instead of walking for 60 minutes, step for 50 seconds?!

YT 1 minute 36 seconds 333K views Shared 3 months ago Muscle Watching [Weight dropped sharply] Squats + push ups at the same time while losing fat! YT 2 minutes 9 seconds 177K views Shared 3 months ago Muscle Watching [Lose weight quickly] 15 sec a day make beauty lower abs + butt in 40s! YT 3 minutes 20 seconds 518K views Shared 3 months ago Muscle Watching [Lose weight quickly] 10 steps a day make beauty lower abs + butt in 40s!

YT 2 minutes 6 seconds 222K views Shared 3 months ago Muscle Watching 40's squat -10 kg 10 sec a day! Lose belly fat + back fat! YT 2 minutes 40 seconds 150K views Shared 4 months ago Muscle Watching [55kg→45kg] Slow reverse plank makes age 48 housewife lost 10kg! YT 2 minutes 2 seconds 246K views Shared 4 months ago Muscle Watching [Same effect as squats + planks] Lost 10kg! Once a day recommended exercise by woman at 48!

YT 1 minute 28 seconds 1.2M views Shared 4 months ago Muscle Watching [55kg→45kg] Slow reverse squats makes age 48 housewife lost 10kg! YT 3 minutes 5 seconds 315K views Shared 4 months ago Muscle Watching [Leg Slimming] Easier than squats! Slim thighs and buttocks in 15 seconds! YT 3 minutes 9 seconds 173K views Shared 4 months ago Muscle Watching Popular in Japan! Ball and band exercise that automatically slims you down while you sit down!

YT 10 minutes 40 seconds 384K views Shared 5 months ago Muscle Watching 7 Days Scapula Exercises for Weight loss: Improve Posture, Fat Burning Constitution YT 10 minutes 39 seconds 345K views Shared 5 months ago Muscle Watching 7 Days Pelvic Exercises for Women: Reduce Period Cramps, Bloating & Constipation YT 2 minutes 5 seconds 131K views Shared 5 months ago Muscle Watching Hate Squats? Try 1 Min Exercise for Faster Results (Perfect for Beginners!)

YT 3 minutes 55 seconds 161K views Shared 5 months ago Muscle Watching Lose Belly Fat After 50 with This 3-Second Exercise (No More Long Workout!) YT 13 minutes 11 seconds 159K views Shared 6 months ago Muscle Watching [Spot Reduction of Belly Fat] Reduce belly fat by 2.5 times!? Latest research-based exercise! YT 1 minute 29 seconds 239K views Shared 6 months ago Muscle Watching 4 times more effective than squat?! The latest diet to lose weight in 50 seconds!

YT 1 minute 31 seconds 252K views Shared 6 months ago Muscle Watching 24/7 Fat Burning Body?! Just by Improving Your Posture! YT 2 minutes 4 seconds 221K views Shared 6 months ago Muscle Watching Ditch Plank! 1-Min Bear Workout YT 2 minutes 2 seconds 379K views Shared 7 months ago Muscle Watching Ditch Squats! 1-Min SUMO Workout

YT 10 minutes 45 seconds 35K views Shared 7 months ago Muscle Watching Easy and Quick! New "Dynamic Stretching" Method for Fat Burning YT 9 minutes 10 seconds 48K views Shared 7 months ago Muscle Watching 8-Minute Bedtime Stretches for Weight Loss: Relieve Fatigue & Reduce Swelling YT 3 minutes 33 seconds 12K views Shared 7 months ago Muscle Watching Diet Q&A: Your Ultimate Guide to Easy & Effective Weight Loss Tips

YT 1 minute 45 seconds 29K views Shared 7 months ago Muscle Watching The Only Ab Exercise You Need: 1 Minute Standing Ab Workout YT 38 seconds 42K views Shared 7 months ago Muscle Watching 10-Second Ab Workout for a Flatter Stomach YT 1 minute 14 seconds 35K views Shared 7 months ago Muscle Watching Get Abs in 30 Seconds a Day with This Simple Yoga Exercise

YT 2 minutes 27 seconds 82K views Shared 8 months ago Muscle Watching The Most Efficient Full Belly Workout While Standing! YT 1 minute 31 seconds 17K views Shared 8 months ago Muscle Watching I packed everything that makes you slim into this 1 minute exercise YT 47 seconds 54K views Shared 8 months ago Muscle Watching The Most Efficient Lower Belly Workout!

YT 31 minutes 4 seconds 31K views Shared 8 months ago Muscle Watching [For women in 40s] Rules for weight loss YT 1 minute 37 seconds 76K views Shared 8 months ago Muscle Watching The Most Efficient 1 Minute Arms+Back+Stomach+Butt Workout! YT 2 minutes 7 seconds 422K views Shared 8 months ago Muscle Watching The Most Efficient 1 Minute Belly Workout! Once a day for 7 days

YT 2 minutes 32 seconds 26K views Shared 8 months ago Muscle Watching ME -10KG 2 MINUTES ABS WORKOUT YT 1 minute 52 seconds 601K views Shared 8 months ago Muscle Watching The Most Efficient 1 Minute Standing Abs Workout! YT 12 minutes 28 seconds 20K views Shared 9 months ago Muscle Watching [7x potency] Easy but Effective Abs Workout!

YT 4 minutes 6 seconds 12K views Shared 9 months ago Muscle Watching SHREDDED ABS IN YOUR SLEEP (Look end of video) YT 2 minutes 12 seconds 71K views Shared 9 months ago Muscle Watching The Most Efficient 1 Minute Legs Workout! YT 11 minutes 26 seconds 16K views Shared 9 months ago Muscle Watching The Most Efficient 10 Minutes Abs Workout!

YT 4 minutes 9 seconds 12K views Shared 9 months ago Muscle Watching [60 min→2 min] This is a game-changer! Time-saving workout conclusion! YT 6 minutes 30 seconds 30K views Shared 9 months ago Muscle Watching [Conclusion] This is the only way to burn belly fat! The shortest and fastest 1 min a day! YT 19 minutes 8 seconds 473K views Shared 9 months ago Muscle Watching [55kg→45kg] It's dangerous if you don't know! Conclusion of weight loss at 48!

YT 12 minutes 4 seconds 19K views Shared 10 months ago Muscle Watching [BACK] THE TIGHTEN 31 BEST EXERCISES EVER YT 9 minutes 37 seconds 69K views Shared 10 months ago Muscle Watching Women Over 40: How to Beat a Slow Metabolism and Lose Weight YT 10 minutes 34 seconds 20K views Shared 10 months ago Muscle Watching [10 min] Do this instead of walking for weight loss!

YT 5 minutes 35 seconds 21K views Shared 10 months ago Muscle Watching 【Cold Feet×Belly Fat×Swayback】5 min Bedtime Routine! Get Your Dream Body in Spare Moments! YT 10 minutes 57 seconds 24K views Shared 10 months ago Muscle Watching [10 min] Don't walk! Do this for weight loss!