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Invidious > Channel > ZOE

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YT 1 second [Private video] YT 17 minutes 44 seconds ZOE Nutrition expert: 3 ways to identify the best foods for your gut | Prof. Tim Spector YT 12 minutes 41 seconds ZOE How blood sugar impacts your mood, hunger and energy | Prof. Sarah Berry and Prof. Tim Spector

YT 15 minutes 28 seconds ZOE How spices improve overall health | Kanchan Koya & Sarah Berry YT 13 minutes 52 seconds ZOE Can you get enough protein from plants? | Simon Hill & Dr Will Bulsiewicz YT 19 minutes 41 seconds ZOE 3 ways stress impacts your physical health | Dr. Rangan Chatterjee

YT 19 minutes 42 seconds ZOE Harvard professor: Why building muscle is so hard | Daniel Lieberman YT 14 minutes 56 seconds ZOE Your gut microbiome is adaptable - here’s why | Dr. Federica Amati YT 14 minutes 9 seconds ZOE Inflammation expert: How to beat chronic inflammation | Philip Calder

YT 12 minutes 48 seconds ZOE Lifestyle changes to beat osteoporosis | Tim Spector & Prof. Cyrus Cooper YT 19 minutes 55 seconds ZOE How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata YT 11 minutes 10 seconds ZOE How to care for your blood vessels - and reduce dementia risk | Dr. William Li

YT 14 minutes 22 seconds ZOE Why body fat matters for healthy aging | Prof. Deborah Clegg & Prof. Sarah Berry YT 10 minutes 32 seconds ZOE What the longest living people eat every day | Dan Buettner and Tim Spector YT 13 minutes 2 seconds ZOE Is dementia caused by genetics? | Prof. Claire Steves

YT 13 minutes 48 seconds ZOE Should you worry about lectins? | Dr. Will Bulsiewicz YT 10 minutes 37 seconds ZOE How to prevent diabetes, according to the latest science | Prof Naveed Sattar YT 12 minutes 48 seconds ZOE Exercise professor: This is when your muscles are strongest | Karyn Esser

YT 10 minutes 27 seconds ZOE IBS vs constipation: what you need to know | Dr Will Bulsiewicz YT 14 minutes 11 seconds ZOE Why identifying ultra processed food matters for your health | Chris van Tulleken & Tim Spector YT 10 minutes 15 seconds ZOE Surprising way to reduce blood pressure | Dr. Andy Galpin

YT 11 minutes 55 seconds ZOE How to reduce your risk of dementia | Dr. Alp Kantarci YT 9 minutes 39 seconds ZOE Pesticides in food: what you need to know | Prof. Tim Spector YT 10 minutes 16 seconds ZOE How to reduce overnight gut inflammation | Dr. Will Bulsiewicz & Prof. Tim Spector

YT 12 minutes 44 seconds ZOE The truth about oily fish, according to science | Dr. Sarah Berry YT 8 minutes 37 seconds ZOE Peter Attia: Tips to improve heart health YT 11 minutes 33 seconds ZOE Does ZOE work? The results of our study | Tim Spector & Sarah Berry

YT 7 minutes 17 seconds ZOE How to reduce heart disease risk, even in later years | Prof. Eric Rimm YT 9 minutes 45 seconds ZOE The truth about sugar sweetened beverages | Prof. Walter Willett YT 11 minutes 34 seconds ZOE 4 steps to healthier eating habits | James Clear

YT 11 minutes 32 seconds ZOE What do people eat in the Blue Zones? | Dan Buettner and Professor Tim Spector YT 9 minutes 21 seconds ZOE The surprising nutrients found in mushrooms | Professor Tim Spector & Merlin Sheldrake YT 8 minutes 13 seconds ZOE The sustainable diet changes that could reduce bad cholesterol | Dr Sarah Berry

YT 7 minutes 45 seconds ZOE Why your body will absorb fewer calories from nuts | Dr. Sarah Berry YT 7 minutes 51 seconds ZOE The truth about oil in your blood stream | Dr William Li YT 8 minutes 23 seconds ZOE The truth about herbicides affecting your health | Prof. Tim Spector

YT 8 minutes 27 seconds ZOE The best way to do intermittent fasting | Gin Stephens and Prof. Tim Spector YT 8 minutes 47 seconds ZOE How to stay young for the rest of your life | Dr Peter Attia YT 8 minutes 30 seconds ZOE The amazing truth about mushrooms | Prof. Tim Spector

YT 8 minutes 15 seconds ZOE How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell YT 7 minutes 28 seconds ZOE How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann YT 4 minutes 49 seconds ZOE How to stop bloating according to science | Dr. Will Bulsiewicz

YT 9 minutes ZOE Does vitamin D help fight cancer aggression? YT 8 minutes 36 seconds ZOE How much protein should I eat? | Christopher Gardener YT 8 minutes 32 seconds ZOE How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

YT 8 minutes 50 seconds ZOE FOOD HACKS to lower blood sugar & end cravings | Jessie Inchauspé (Glucose Goddess) & Dr Sarah Berry YT 8 minutes 43 seconds ZOE Cheap ways to get protein in your food | Dr Rupy Aujila and Tim Spector YT 6 minutes 31 seconds ZOE The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

YT 8 minutes 41 seconds ZOE Blood vessel damage is aging you! Here's the solution | Dr William Li YT 9 minutes 25 seconds ZOE Which DIET is best? Results are in! | Christopher Gardner | You Are What You Eat YT 7 minutes 43 seconds ZOE The truth about milk: According to science | Prof. Tim Spector and Dr Sarah Berry

YT 5 minutes 35 seconds ZOE The truth about breakfast and your blood sugar | Glucose Goddess Jessie Inchauspé & Dr Sarah Berry YT 7 minutes 23 seconds ZOE The top foods alarmingly high in pesticides | Prof. Tim Spector YT 7 minutes 54 seconds ZOE Is honey really better than sugar? | Dr. Sarah Berry

YT 8 minutes 11 seconds ZOE How to heal your gut health after taking antibiotics | Prof. Tim Spector YT 9 minutes 44 seconds ZOE The truth about protein on a plant based diet | Prof. Tim Spector and Dr. Rupy Aujla YT 8 minutes 8 seconds ZOE The surprising exercise that drastically lowers your blood sugar

YT 7 minutes 39 seconds ZOE Is skipping breakfast better for your health? | Prof Tim Spector and Dr Sarah Berry