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Invidious > Channel > ZOE

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YT 56 minutes 6 seconds 35K views Shared 1 day ago ZOE Transform your metabolism: 3 simple steps | Shawn Stevenson and Prof. Tim Spector YT 1 hour 3 minutes 93K views Shared 1 week ago ZOE The Brain Doctors: 5 simple habits to prevent dementia | Drs. Ayesha Sherzai and Dean Sherzai YT 57 minutes 12 seconds 132K views Shared 2 weeks ago ZOE Longevity expert: Try this new type of fasting | Dr. Valter Longo and Prof. Tim Spector

YT 1 hour 1 minute 67K views Shared 3 weeks ago ZOE Why calories don’t count! | Obesity scientist Professor Giles Yeo YT 1 hour 1 minute 40 seconds 104K views Shared 4 weeks ago ZOE Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector YT 12 minutes 41 seconds 43K views Shared 1 month ago ZOE How blood sugar impacts your mood, hunger and energy | Prof. Sarah Berry and Prof. Tim Spector

YT 1 hour 10 minutes 3 seconds 282K views Shared 1 month ago ZOE How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry YT 17 minutes 44 seconds 38K views Shared 1 month ago ZOE Nutrition expert: 3 ways to identify the best foods for your gut | Prof. Tim Spector YT 15 minutes 28 seconds 14K views Shared 1 month ago ZOE How spices improve overall health | Kanchan Koya & Sarah Berry

YT 13 minutes 52 seconds 27K views Shared 1 month ago ZOE Can you get enough protein from plants? | Simon Hill & Dr Will Bulsiewicz YT 1 hour 5 minutes 26 seconds 46K views Shared 1 month ago ZOE Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector YT 19 minutes 41 seconds 10K views Shared 1 month ago ZOE 3 ways stress impacts your physical health | Dr. Rangan Chatterjee

YT 1 hour 2 minutes 6 seconds 25K views Shared 2 months ago ZOE How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal YT 59 minutes 2 seconds 59K views Shared 2 months ago ZOE The truth about expiry dates & cooking with vegetable scraps | Carleigh Bodrug & Dr. Will Bulsiewicz YT 59 minutes 56 seconds 178K views Shared 2 months ago ZOE 5 years after COVID, what did we learn? | Dr. Tim Spector

YT 19 minutes 42 seconds 65K views Shared 2 months ago ZOE Harvard professor: Why building muscle is so hard | Daniel Lieberman YT 1 hour 35 seconds 65K views Shared 2 months ago ZOE 8 foods that soothe anxiety | Dr. Uma Naidoo YT 14 minutes 56 seconds 39K views Shared 2 months ago ZOE Your gut microbiome is adaptable - here’s why | Dr. Federica Amati

YT 58 minutes 7 seconds 58K views Shared 3 months ago ZOE Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof Sarah Berry YT 14 minutes 9 seconds 53K views Shared 3 months ago ZOE Inflammation expert: How to beat chronic inflammation | Philip Calder YT 1 hour 1 minute 38 seconds 105K views Shared 3 months ago ZOE 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

YT 57 minutes 59 seconds 45K views Shared 3 months ago ZOE Nutrition expert: How to stop feeding your child junk food | Rhiannon Lambert & Dr. Federica Amati YT 1 hour 6 minutes 9 seconds 62K views Shared 3 months ago ZOE Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry YT 12 minutes 48 seconds 51K views Shared 3 months ago ZOE Lifestyle changes to beat osteoporosis | Tim Spector & Prof. Cyrus Cooper

YT 1 hour 2 minutes 39 seconds 320K views Shared 3 months ago ZOE Dr. Tim Spector: Why these supplements don't work with Dr. Federica Amati YT 19 minutes 55 seconds 136K views Shared 3 months ago ZOE How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata YT 25 minutes 15 seconds 134K views Shared 4 months ago ZOE Nutrition doctor: The truth about protein supplements and your health | Dr Federica Amati

YT 1 hour 3 minutes 54 seconds 66K views Shared 4 months ago ZOE Gut surgeon: Simple ways to improve gut health | Dr. Karan Rajan YT 11 minutes 10 seconds 19K views Shared 4 months ago ZOE How to care for your blood vessels - and reduce dementia risk | Dr. William Li YT 1 hour 2 minutes 43 seconds 136K views Shared 4 months ago ZOE Chocolate expert: How to identify good and bad chocolate | Spencer Hyman & Prof. Sarah Berry

YT 14 minutes 22 seconds 34K views Shared 4 months ago ZOE Why body fat matters for healthy aging | Prof. Deborah Clegg & Prof. Sarah Berry YT 1 hour 4 minutes 57 seconds 106K views Shared 4 months ago ZOE Nutrition Doctor: Seed oils may lower your risk of heart disease | Prof. Sarah Berry YT 10 minutes 32 seconds 237K views Shared 4 months ago ZOE What the longest living people eat every day | Dan Buettner and Tim Spector

YT 1 hour 10 minutes 23 seconds 220K views Shared 5 months ago ZOE Davina McCall: Make these daily choices and live the life you deserve | Dr Sarah Berry | Menopause YT 17 minutes 83K views Shared 5 months ago ZOE Living the ZOE way with Hugh Fearnley-Whittingstall: Hugh's Summer Gut Health Recipes YT 1 hour 7 minutes 51 seconds 306K views Shared 5 months ago ZOE Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector

YT 54 minutes 25 seconds 324K views Shared 5 months ago ZOE Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector YT 1 hour 10 minutes 56 seconds 79K views Shared 5 months ago ZOE The Allergy Doctor: Why 1 in 10 children have a food allergy | Professor Gideon Lack YT 13 minutes 2 seconds 10K views Shared 5 months ago ZOE Is dementia caused by genetics? | Prof. Claire Steves

YT 57 minutes 59 seconds 503K views Shared 5 months ago ZOE How to lower your cholesterol in 10 days | Nutrition doctor: Dr. Sarah Berry YT 13 minutes 48 seconds 22K views Shared 6 months ago ZOE Should you worry about lectins? | Dr. Will Bulsiewicz YT 1 hour 10 minutes 57 seconds 294K views Shared 6 months ago ZOE Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

YT 10 minutes 37 seconds 17K views Shared 6 months ago ZOE How to prevent diabetes, according to the latest science | Prof Naveed Sattar YT 1 hour 4 minutes 2 seconds 539K views Shared 6 months ago ZOE Harvard Doctor: Why young people are getting colon cancer | Dr. Andy Chan YT 12 minutes 48 seconds 80K views Shared 6 months ago ZOE Exercise professor: This is when your muscles are strongest | Karyn Esser

YT 1 hour 10 minutes 15 seconds 122K views Shared 6 months ago ZOE Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz YT 10 minutes 27 seconds 15K views Shared 6 months ago ZOE IBS vs constipation: what you need to know | Dr Will Bulsiewicz YT 26 minutes 44 seconds 98K views Shared 6 months ago ZOE Nutrition scientist: The truth about emulsifiers and ultra-processed foods | Dr Federica Amati

YT 14 minutes 11 seconds 61K views Shared 6 months ago ZOE Why identifying ultra processed food matters for your health | Chris van Tulleken & Tim Spector YT 52 minutes 17 seconds 70K views Shared 7 months ago ZOE Exercise and cancer: lessons from NASA research | Dr. Jessica Scott YT 59 minutes 2 seconds 97K views Shared 7 months ago ZOE The new science of weight loss and obesity | Dr. Louis J Aronne

YT 10 minutes 15 seconds 31K views Shared 7 months ago ZOE Surprising way to reduce blood pressure | Dr. Andy Galpin YT 11 minutes 55 seconds 32K views Shared 7 months ago ZOE How to reduce your risk of dementia | Dr. Alp Kantarci YT 9 minutes 39 seconds 27K views Shared 7 months ago ZOE Pesticides in food: what you need to know | Prof. Tim Spector

YT 23 minutes 38 seconds 209K views Shared 7 months ago ZOE The simple habits to improve health today | Dr. Michael Mosley & Prof. Tim Spector YT 10 minutes 16 seconds 60K views Shared 7 months ago ZOE How to reduce overnight gut inflammation | Dr. Will Bulsiewicz & Prof. Tim Spector YT 1 hour 3 minutes 39 seconds 72K views Shared 8 months ago ZOE How healthy is plant-based meat? What the research shows | Prof. Christopher Gardner

YT 12 minutes 44 seconds 55K views Shared 8 months ago ZOE The truth about oily fish, according to science | Dr. Sarah Berry YT 56 minutes 10 seconds 17K views Shared 8 months ago ZOE Science, medicine and mythology of menstruation | Dr. Jen Gunter & Dr. Sarah Berry YT 1 hour 14 minutes 20 seconds 1.4M views Shared 8 months ago ZOE Heart expert: dementia may start in your blood vessels — here’s how to prevent it. | Dr. William Li