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Invidious > Channel > ZOE

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YT 47 minutes 42 seconds ZOE Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner YT 37 minutes 37 seconds ZOE The truth about organic food - according to science | Tim Spector YT 55 minutes 40 seconds ZOE Coffee expert: how coffee affects your heart, hormones and gut | James Hoffman and Prof. Tim Spector

YT 1 hour 10 minutes 14 seconds ZOE Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector YT 1 hour 1 minute 48 seconds ZOE Mushroom expert: uncovering the health secrets of fungi | Merlin Sheldrake & Prof. Tim Spector YT 50 minutes 4 seconds ZOE 5 foods I got wrong | Professor Tim Spector

YT 35 minutes 19 seconds ZOE Is dairy good or bad for you? | Tim Spector & Sarah Berry YT 46 minutes 43 seconds ZOE This is what the keto diet does to your body | Professor Christopher Gardner YT 57 minutes 59 seconds ZOE How to lower your cholesterol in 10 days | Nutrition doctor: Dr. Sarah Berry

YT 59 minutes 57 seconds ZOE The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens YT 58 minutes 10 seconds ZOE Infectious disease doctor: junk food makes us sick! | Dr. Chris Van Tulleken and Prof. Tim Spector YT 43 minutes 42 seconds ZOE Bread science expert: can bread ever be healthy? | Dr. Vanessa Kimbell and Prof. Tim Spector

YT 49 minutes 24 seconds ZOE What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector YT 20 minutes 16 seconds ZOE Foods to lower your cholesterol | Dr Sarah Berry YT 45 minutes 14 seconds ZOE Inflammation, ageing, and disease: What's food got to do with it?

YT 54 minutes 25 seconds ZOE Boost energy and reduce cravings with these hacks | Glucose Goddess Jessie Inchauspé & Tim Spector YT 1 hour 2 minutes 39 seconds ZOE Dr. Tim Spector: Why these supplements don't work with Dr. Federica Amati YT 1 hour 7 minutes 51 seconds ZOE Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector

YT 1 hour 10 minutes 57 seconds ZOE Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger YT 1 hour 10 minutes 3 seconds ZOE How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry YT 1 hour 40 seconds ZOE How snacking impacts your health | Tim Spector & Sarah Berry

YT 8 minutes 50 seconds ZOE FOOD HACKS to lower blood sugar & end cravings | Jessie Inchauspé (Glucose Goddess) & Dr Sarah Berry YT 1 hour 29 seconds ZOE Protein and exercise: The secrets of healthy aging? YT 1 hour 10 minutes 23 seconds ZOE Davina McCall: Make these daily choices and live the life you deserve | Dr Sarah Berry | Menopause

YT 23 minutes 38 seconds ZOE The simple habits to improve health today | Dr. Michael Mosley & Prof. Tim Spector YT 19 minutes 22 seconds ZOE 4 Huge Egg Myths That Refuse to Die YT 23 minutes 55 seconds ZOE Which is healthiest? Nutrition Professor Sarah Berry ends the debate

YT 57 minutes 18 seconds ZOE Ultra-processed foods will damage your brain! | Prof Felice Jacka YT 19 minutes 55 seconds ZOE How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata YT 25 minutes 15 seconds ZOE Nutrition doctor: The truth about protein supplements and your health | Dr Federica Amati

YT 53 minutes 19 seconds ZOE Dr Michael Mosley: Do Cold Showers Make You Happier? 4 Habits That Improved My Health YT 45 minutes 26 seconds ZOE Can Alcohol Ever Be Healthy? | ZOE Science and Nutrition Podcast | Episode 3 YT 43 minutes 18 seconds ZOE Can spices improve your health? | Kanchan Koya and Professor Tim Spector

YT 7 minutes 23 seconds ZOE The top foods alarmingly high in pesticides | Prof. Tim Spector YT 1 hour 11 minutes 40 seconds ZOE Foods for every decade of life | Dr. Federica Amati | Every body should know this! YT 20 minutes 33 seconds ZOE The surprising health impact of eating too fast

YT 16 minutes 15 seconds ZOE Why Are People Avoiding These Common Vegetables? The Science of Nightshades YT 1 hour 4 minutes 57 seconds ZOE Nutrition Doctor: Seed oils may lower your risk of heart disease | Prof. Sarah Berry YT 8 minutes 32 seconds ZOE How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

YT 1 hour 15 seconds ZOE These medicines are hiding in your spice rack | Kanchan Koya & Dr. Sarah Berry YT 26 minutes 44 seconds ZOE Nutrition scientist: The truth about emulsifiers and ultra-processed foods | Dr Federica Amati YT 59 minutes 2 seconds ZOE The new science of weight loss and obesity | Dr. Louis J Aronne

YT 46 minutes 31 seconds ZOE Will fermented foods improve my gut health? | Sandor Katz and Professor Tim Spector YT 9 minutes 25 seconds ZOE Which DIET is best? Results are in! | Christopher Gardner | You Are What You Eat YT 51 minutes 57 seconds ZOE Is Dark Chocolate Good for Weight Loss? | ZOE Science and Nutrition | Episode 2

YT 1 hour 10 minutes 56 seconds ZOE The Allergy Doctor: Why 1 in 10 children have a food allergy | Professor Gideon Lack YT 16 minutes 7 seconds ZOE High cholesterol foods: what really happens when you eat them? YT 8 minutes 36 seconds ZOE How much protein should I eat? | Christopher Gardener

YT 5 minutes 31 seconds ZOE The Simple Food Changes That Give Me More Energy | Nutrition Scientist Dr Sarah Berry YT 11 minutes 32 seconds ZOE What do people eat in the Blue Zones? | Dan Buettner and Professor Tim Spector YT 7 minutes 54 seconds ZOE Is honey really better than sugar? | Dr. Sarah Berry

YT 1 hour 3 minutes 39 seconds ZOE How healthy is plant-based meat? What the research shows | Prof. Christopher Gardner YT 15 minutes 20 seconds ZOE Cooking Oils: what to use and when | Dr Sarah Berry YT 17 minutes 7 seconds ZOE Artificial Sweeteners - worse than sugar?

YT 1 hour 3 minutes 54 seconds ZOE Gut surgeon: Simple ways to improve gut health | Dr. Karan Rajan YT 1 hour 1 minute ZOE Why calories don’t count! | Obesity scientist Professor Giles Yeo YT 1 hour 35 seconds ZOE 8 foods that soothe anxiety | Dr. Uma Naidoo

YT 6 minutes 31 seconds ZOE The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector YT 14 minutes 11 seconds ZOE Why identifying ultra processed food matters for your health | Chris van Tulleken & Tim Spector YT 10 minutes 16 seconds ZOE How to reduce overnight gut inflammation | Dr. Will Bulsiewicz & Prof. Tim Spector

YT 59 minutes 2 seconds ZOE The truth about expiry dates & cooking with vegetable scraps | Carleigh Bodrug & Dr. Will Bulsiewicz YT 12 minutes 44 seconds ZOE The truth about oily fish, according to science | Dr. Sarah Berry YT 15 minutes 11 seconds ZOE Should you worry about gluten? | Dr Will Bulsiewicz

YT 21 minutes 9 seconds ZOE The great calorie deception: Are food labels misleading? YT 12 minutes 48 seconds ZOE Lifestyle changes to beat osteoporosis | Tim Spector & Prof. Cyrus Cooper YT 1 hour 5 minutes 26 seconds ZOE Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

YT 1 hour 1 minute 27 seconds ZOE Why Starting That New Year’s Diet Might Actually Be Bad for Your Health | ZOE Science Podcast YT 57 minutes 59 seconds ZOE Nutrition expert: How to stop feeding your child junk food | Rhiannon Lambert & Dr. Federica Amati YT 8 minutes 43 seconds ZOE Cheap ways to get protein in your food | Dr Rupy Aujila and Tim Spector

YT 17 minutes 44 seconds ZOE Nutrition expert: 3 ways to identify the best foods for your gut | Prof. Tim Spector YT 11 minutes 33 seconds ZOE Does ZOE work? The results of our study | Tim Spector & Sarah Berry YT 18 minutes 16 seconds ZOE Processed foods: convenient or catastrophic?

YT 14 minutes 22 seconds ZOE Why body fat matters for healthy aging | Prof. Deborah Clegg & Prof. Sarah Berry YT 12 minutes 57 seconds ZOE Superfoods YT 17 minutes 32 seconds ZOE Can you reverse damage from a bad diet?

YT 13 minutes 52 seconds ZOE Can you get enough protein from plants? | Simon Hill & Dr Will Bulsiewicz YT 9 minutes 39 seconds ZOE Pesticides in food: what you need to know | Prof. Tim Spector YT 14 minutes 17 seconds ZOE How healthy are meat and dairy alternatives?

YT 11 minutes 10 seconds ZOE How to care for your blood vessels - and reduce dementia risk | Dr. William Li YT 10 minutes 37 seconds ZOE How to prevent diabetes, according to the latest science | Prof Naveed Sattar YT 15 minutes 28 seconds ZOE How spices improve overall health | Kanchan Koya & Sarah Berry

YT 1 second [Private video] YT 56 minutes 6 seconds ZOE Transform your metabolism: 3 simple steps | Shawn Stevenson and Prof. Tim Spector