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Invidious > Channel > 張皓鈞Ethan

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YT 8 minutes 2 seconds 1.1K views Shared 5 months ago 張皓鈞Ethan 蛙式蹬水大腿痛？3步骤解決方案，揭露原因與正確的技巧！｜皓鈞游泳課堂 YT 6 minutes 12 seconds 2.1K views Shared 6 months ago 張皓鈞Ethan 蛙式姿勢調整與身體平衡2大技巧，快速提升游泳效率！｜皓鈞游泳課堂 YT 10 minutes 18 seconds 1K views Shared 9 months ago 張皓鈞Ethan 【跳水出發教學#3】站上高台，4個練習進階跳水高手！｜皓鈞游泳課堂

YT 8 minutes 51 seconds 1.9K views Shared 9 months ago 張皓鈞Ethan 【零基礎熟悉水性#2】６個實用漂浮&滑行技巧，初學者也能在水中快速出发前進！ ｜皓鈞游泳課堂 YT 8 minutes 4 seconds 1.8K views Shared 9 months ago 張皓鈞Ethan 【零基礎熟悉水性#1】在水中更自如！一集學會自在的呼吸與閉氣的6個技巧！｜皓鈞游泳課堂 YT 9 minutes 39 seconds 953 views Shared 10 months ago 張皓鈞Ethan 【跳水出發教學#2】從蹲式到跪式3種蹬邊技巧，讓你在泳池贏得注目！｜皓鈞游泳課堂

YT 8 minutes 10 seconds 2.5K views Shared 1 year ago 張皓鈞Ethan 蛙泳技巧大揭秘：優化游泳效率的2個關鍵特點和技巧細節！| 皓鈞游泳課堂 YT 3 minutes 31 seconds 1.4K views Shared 1 year ago 張皓鈞Ethan 蛙式入門技巧～泳池再小都能學！｜皓鈞游泳課堂 YT 4 minutes 48 seconds 1.3K views Shared 1 year ago 張皓鈞Ethan Beginner's Guide to Diving: Mastering Take-Off Techniques from Scratch | Ethan's Swimming Class"

YT 4 minutes 47 seconds 22K views Shared 1 year ago 張皓鈞Ethan 掌握完美的蛙式水下出發：4步驟動作指南｜皓鈞游泳課堂 YT 2 minutes 36 seconds 8.7K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#6】換氣、踢水、划手配合，男人寬肩肌肉練成！｜皓鈞游泳課堂 YT 3 minutes 13 seconds 10K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#6】 踢水、划手節奏2口訣　手腳配合更省力輕鬆！｜皓鈞游泳課堂

YT 3 minutes 17 seconds 15K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學＃5】蝶式划手老是拖泥帶水？用這三個動作讓自己出水飛起來！｜皓鈞游泳課堂 YT 4 minutes 14 seconds 12K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#4】水下手部動作分解2步搞定，划手，踢水輕鬆配合！｜皓鈞游泳課堂 YT 3 minutes 32 seconds 12K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#3】解鎖「第五種泳姿」水下海豚腿，彈腰踢水技巧再提升！｜皓鈞游泳課堂

YT 2 minutes 50 seconds 13K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#2】浮板踢水的3個練習，輕鬆做出蝶腰曲線！｜皓鈞游泳課堂 YT 2 minutes 47 seconds 20K views Shared 3 years ago 張皓鈞Ethan 【蝶式入門教學#1】在岸邊輕鬆練踢水，看完這部影片更能游得像海豚！｜皓鈞游泳課堂 YT 3 minutes 13 seconds 26K views Shared 3 years ago 張皓鈞Ethan 【蛙式入門教學#6】手腿配合6步驟+6細節，提升速度、輕鬆減肥！｜皓鈞游泳課堂

YT 3 minutes 3 seconds 54K views Shared 3 years ago 張皓鈞Ethan 【蛙式入門教學#5】用“321”划手踢水分解動作，練成手腳配合的正確時機！｜皓鈞游泳課堂 YT 2 minutes 59 seconds 44K views Shared 4 years ago 張皓鈞Ethan 【蛙式入門教學#4】划手+換氣輕鬆配合，4個順序分解基本動作！｜皓鈞游泳課堂 YT 3 minutes 17 seconds 79K views Shared 4 years ago 張皓鈞Ethan 【蛙式入門教學＃３】踢水腳步驟再進化，蹬夾水技巧速率增加！｜皓鈞游泳課堂

YT 3 minutes 14 seconds 43K views Shared 4 years ago 張皓鈞Ethan 【蛙式入門教學#2】踢水、換氣這樣配合最對，2個呼吸練習頻率更正確！｜皓鈞游泳課堂 YT 3 minutes 1 second 80K views Shared 4 years ago 張皓鈞Ethan 【蛙式入門教學#1】3個池邊腿踢水基礎動作分解，前進就靠這４步口訣！｜皓鈞游泳課堂 YT 3 minutes 14 seconds 20K views Shared 4 years ago 張皓鈞Ethan CC字幕【仰式入門教學#6】划手換氣、踢水整合，手腳動作配合更輕鬆！｜皓鈞游泳課堂Backstroke for Beginner, Ethan Swim

YT 3 minutes 19 seconds 14K views Shared 4 years ago 張皓鈞Ethan CC字幕【仰式入門教學#5】浮板划手4步驟的分解練習，肩膀旋轉和呼吸的動作時機！｜皓鈞游泳課堂Backstroke for Beginner, Ethan Swim YT 2 minutes 47 seconds 20K views Shared 4 years ago 張皓鈞Ethan CC字幕【仰式入門教學#4】學習划手前必練，側身浮板踢水不歪掉的分解技巧！｜皓鈞游泳課堂 Ethan Swim YT 3 minutes 10 seconds 50K views Shared 4 years ago 張皓鈞Ethan CC字幕【仰式入門教學#3】3種踢水練習分解，還告訴你漂浮不沉的秘訣！｜皓鈞游泳課堂

YT 3 minutes 17 seconds 35K views Shared 4 years ago 張皓鈞Ethan CC字幕【仰式入門教學#2】浮板漂浮、打水的動作要領｜皓鈞游泳課堂Backstroke for Beginner, Kickboard Float & Kick Drills, Ethan Swim YT 2 minutes 57 seconds 31K views Shared 4 years ago 張皓鈞Ethan How to Breath not choked on the water, Backstroke for Beginner,【Ethan Swim#1】 YT 2 minutes 58 seconds 2.7K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#15】4招肩胛骨、腳踝伸展，肩膀痠痛不再來！｜皓鈞游泳課堂

YT 2 minutes 31 seconds 1K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#14】大腿前側緊繃和下背痛？4招拉伸保養放鬆！｜皓鈞游泳課堂 YT 2 minutes 18 seconds 1.3K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#13】4招拉伸臀部放鬆屁股，避免久坐肌肉傷害！｜皓鈞游泳課堂 Dryland Exercises, HAO to swim YT 2 minutes 24 seconds 1.3K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#12】3招在家伸展放鬆肌肉，減少腰背久坐痠痛！｜皓鈞游泳課堂

YT 1 minute 57 seconds 1.4K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#11】2招伏地挺身進階變化，在家徒手增肌擴胸！｜皓鈞游泳課堂 DryLand Exercises, 2 Advanced Push-up Variations, swim YT 2 minutes 43 seconds 1.3K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身DryLand Exercises#10】(ENG Sub) 三招在家全身運動 3 Total Body Workout for Swimmers｜皓鈞游泳課堂swim YT 2 minutes 25 seconds 7.5K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#9】3招在家全身運動，提升肌力泳姿技巧！｜皓鈞游泳課堂

YT 2 minutes 27 seconds 4.8K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#8】3招在家核心運動，自由式打水提升！｜皓鈞游泳課堂 YT 3 minutes 1 second 10K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#7】5招在家練臀腿肌肉，加速跳水＆轉身出發！｜皓鈞游泳課堂 YT 2 minutes 38 seconds 2K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#6】4招在家手臂熱身動作，動態伸展肌肉！｜皓鈞游泳課堂

YT 2 minutes 45 seconds 2.6K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#5】 自由式划手肩膀疼？3招熱身動作避免！｜皓鈞游泳課堂 YT 2 minutes 32 seconds 2.7K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#4】5招在家練腿＝水中更協調＋肌肉力量&柔軟度提高！｜皓鈞游泳課堂 YT 2 minutes 17 seconds 2K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#3】 3招大小腿熱身運動，動態伸展肌肉、緊實下半身！｜皓鈞游泳課堂

YT 1 minute 55 seconds 2K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#2】 2招矯正NG姿勢，沒教練也能自己改善運動效果！｜皓鈞游泳課堂 YT 2 minutes 11 seconds 4.2K views Shared 4 years ago 張皓鈞Ethan CC字幕【陸上游泳健身#1】 4招全身動態熱身教學，伸展肌肉、預防運動傷害！｜皓鈞游泳課堂 YT 3 minutes 24 seconds 15K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner#8】4 Step Drill & Crawl Combination & Swimming Workout Plan, Ethan Swim

YT 3 minutes 11 seconds 13K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner#7】Crawl Arm Drill & Swim Workout, Ethan Swim YT 3 minutes 13 seconds 27K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner #6】Crawl Stroke & Arm Drill, Ethan Swim YT 3 minutes 11 seconds 28K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner #5】, Side Rolling Kick & Breathr｜Ethan Swim

YT 3 minutes 32K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner #4】Freestyle for Beginner #3, Side Float & Kick｜Ethan Swim YT 3 minutes 12 seconds 35K views Shared 4 years ago 張皓鈞Ethan Freestyle for Beginner#3, Choosing the Right Kickboard and use it right！｜HAO to swim YT 2 minutes 57 seconds 28K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner#2】3 step Stand Back up After Floating and kicking｜HAO to swim

YT 3 minutes 15 seconds 18K views Shared 4 years ago 張皓鈞Ethan 【Freestyle for Beginner#1】how to Swimming Breath/Flutter Kick｜HAO to swim YT 1 minute 6 seconds 1K views Shared 9 years ago 張皓鈞Ethan 羅志祥導演《Stage品牌形象MV - 闇黑版》| 演員張皓鈞 YT 54 seconds 866 views Shared 10 years ago 張皓鈞Ethan 羅志祥導演《Stage品牌形象MV - 時尚版》| 演員張皓鈞