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Invidious > Channel > Master Choi

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YT 19 minutes 4 seconds 40K views Shared 10 months ago Master Choi 피지컬 괴물들의 유연하고, 단단한 어깨를 만드는 특급 비법!! YT 23 minutes 18 seconds 45K views Shared 10 months ago Master Choi 극강 효율의 햄스트링 운동 초보자부터 상급자까지! (하체 근력 증가, 햄스트링 부상 예방) YT 26 minutes 48 seconds 59K views Shared 10 months ago Master Choi 전세계 유일 물구나무 초보자 가이드 입니다. | 핸드스탠드 레벨별 가이드!

YT 17 minutes 26 seconds 81K views Shared 10 months ago Master Choi 허벅지 운동 최강자 등장, 강력한 무릎의 비밀! (점프, 무릎 통증 예방, 근력 증가) YT 17 minutes 4 seconds 35K views Shared 11 months ago Master Choi 상위 1% 운동법! 드래곤 스쿼트 | 발목 유연성, 고관절 근력 개선 YT 2 minutes 36 seconds 26K views Shared 11 months ago Master Choi 고관절, 발 목 유연성을 위한 2가지 운동

YT 11 minutes 22 seconds 27K views Shared 1 year ago Master Choi 'Cheat Key' for Exercise. Say Goodbye to Injuries and Pain!! | The Secret Methods of Master Choi S2 YT 8 minutes 42 seconds 14K views Shared 1 year ago Master Choi Why We Stiffen: Frame | Master Choi's Methods S2 YT 9 minutes 29 seconds 20K views Shared 1 year ago Master Choi Don't Look at the Mirror While Exercising! | Scientific Explanation, Expert's Tips

YT 9 minutes 24 seconds 38K views Shared 1 year ago Master Choi The Danger of Stretching the Lower Back Disc "POP"! | Lower Back Injury Prevention & Stretching YT 27 minutes 33 seconds 19K views Shared 1 year ago Master Choi 노년기 운동 20분, 집에서 따라 하세요! | 전신 운동, 낙상 방지 운동 YT 9 minutes 43 seconds 52K views Shared 1 year ago Master Choi [SUB] Discover How to Quickly Relieve Muscle Soreness! 👍 | No More Pain After Exercise!!

YT 10 minutes 35 seconds 43K views Shared 1 year ago Master Choi [SUB]8-week & 12-week Muscle-building Plans | Secret Strength Training Techniques No One Talks About YT 11 minutes 22 seconds 36K views Shared 1 year ago Master Choi Why Are You Wasting Money and Time on Exercise? | BEST WAY for Optimized Training Load YT 13 minutes 58 seconds 126K views Shared 1 year ago Master Choi 99% the Secret to Shoulder Strength | Reduce Pain, Avoid Injuries & Increase Muscle Strength

YT 17 minutes 32 seconds 92K views Shared 1 year ago Master Choi THE SECRETS OF FLEXIBITY!! (Quick Flexibility Improvement & Injury Prevention) YT 9 minutes 32 seconds 141K views Shared 1 year ago Master Choi 뻣뻣한 햄스트링을 늘리는 9분 스트레칭 📌 Tight Hamstring 9-Minute Stretching Masterpiece | With Master Choi YT 9 minutes 59 seconds 106K views Shared 1 year ago Master Choi Don't skip your cooldown after exercise! (This video may be small, but it brings daily happiness)

YT 16 minutes 14 seconds 63K views Shared 1 year ago Master Choi Home Workouts for Weight Loss with No Equipment | Follow-Along Exercises YT 9 minutes 51 seconds 157K views Shared 1 year ago Master Choi Flex-Strength Masterclass! The Secret to Boosting Joint Strength and Flexibility! YT 7 minutes 34 seconds 189K views Shared 1 year ago Master Choi 7-Minute Miracle Warm-up Routine (Wake up your tired body and get ready to exercise)

YT 11 minutes 3 seconds 90K views Shared 1 year ago Master Choi 10-Minute Body Balance Cardio for Lower Body Fat Burn! | No Equipment, No Talk! YT 16 minutes 14 seconds 131K views Shared 1 year ago Master Choi BEST 15 Minute Fat Burning Workout That Works!! | Cardio & High-Intensity YT 11 minutes 18 seconds 174K views Shared 1 year ago Master Choi 10-Minute Abs Workout - No Equipment Needed!

YT 11 minutes 19 seconds 174K views Shared 1 year ago Master Choi GET BEST ABS & Sixpack | 10 Min, You Can DO ANYWHERE! YT 30 minutes 4 seconds 176K views Shared 1 year ago Master Choi Amazing ACL Injury Prevention Techniques (You Can't Go Back Once You Learn This) YT 10 minutes 45 seconds 31K views Shared 1 year ago Master Choi Fastest Way to Improve Your Workout Skills (Scientific Explanations) | Master Choi

YT 15 minutes 52 seconds 57K views Shared 1 year ago Master Choi No More Tired Mornings! '000' Diet! | Insomnia, Deep Sleep | Master Choi YT 11 minutes 41 seconds 67K views Shared 1 year ago Master Choi 대부분 잘 못 알고 있는 걷기 자세 | 매일 30분 바르게 걷기! 👍 | 무릎 부상예방 & 체중감량 | 장인비법서 with 마스터 최 YT 3 minutes 4 seconds 22K views Shared 1 year ago Master Choi 편안한 둥지 안에서는 '절대' 배울 수 없는 것 | 마스터 최 & 동기부여 비법서 |

YT 21 minutes 16 seconds 115K views Shared 1 year ago Master Choi 99%의 노력을 완성시켜 줄 1%의 변화? | 체중감량 & 라이프 스타일 개선 | 장인비법서 with 마스터 최 | YT 39 minutes 36 seconds 421K views Shared 2 years ago Master Choi 피지컬 괴물들은 꼭 하는 이 하체운동을 배워보자! (달리기, 스포츠) | 20분 따라하기 영상 포함 | 하체 부상 예방 | 장인비법서 With Master Choi YT 22 minutes 42 seconds 512K views Shared 2 years ago Master Choi 4 BEST TRAINING Reduce Knees Pain & Increase Strength | Bulletproof Knees with Master Choi

YT 14 minutes 27 seconds 842K views Shared 2 years ago Master Choi Secret of Aging that 99% Doesn't Know! Don't ever do this! | Expert Methods with Master Choi YT 2 minutes 14 seconds 28K views Shared 2 years ago Master Choi 2500년 전 의학의 아버지는 운동을 하라고 했을까? #shorts YT 25 minutes 14 seconds 406K views Shared 2 years ago Master Choi 스트레칭 보면서 따라하세요! 안 유연한 사람들을 위한 8가지 필수 스트레칭! | 유연성과 필수 근력증가! | 마스터 최 유연성, 장인비법서

YT 15 minutes 25 seconds 123K views Shared 2 years ago Master Choi 턱걸이를 배워보자! | 근력증가 & 안정화 | 운동백과 with 마스터 최 YT 14 minutes 40 seconds 96K views Shared 2 years ago Master Choi The best back exercise? Work out with Master Choi (Ring Row, Inverted Row) YT 15 minutes 19 seconds 167K views Shared 2 years ago Master Choi The Most Powerful Shoulder Training (Without Machine) | Pike Push-up | Stabilizing shoulders is a

YT 7 minutes 30 seconds 38K views Shared 2 years ago Master Choi Simple 10-second test to predict 7 years of mortality? | British Sports Research | Master Choi YT 9 minutes 28 seconds 215K views Shared 2 years ago Master Choi Learning the proper posture of push-ups perfectly | Shoulder Stabilization & Increasing Muscular YT 15 minutes 14 seconds 83K views Shared 2 years ago Master Choi Stabilizing shoulders & Aligning body for a vertical handstand! | Flexibility training | Master Choi

YT 23 minutes 38 seconds 226K views Shared 2 years ago Master Choi (ENG) 운동 효과는 2배, 시간은 절반!? | 다소 충격적인 훈련법 | 장인비법서 with 마스터 최 YT 19 minutes 44 seconds 242K views Shared 2 years ago Master Choi How not to ruin your shoulder | Best solution - Prevention YT 15 minutes 26 seconds 77K views Shared 2 years ago Master Choi 작심삼일? 끊임없이 실패하는 이유와 솔루션 | 가치우선 계획

YT 20 minutes 2 seconds 350K views Shared 3 years ago Master Choi [보고 따라하세요!] 기구없이 하는 손 목 운동 | 20분 | 강력한 근력 증가 & 유연성 증가 | with 마스터 최 YT 11 minutes 45 seconds 2.5M views Shared 3 years ago Master Choi Why Plank Is a Waste of Time | 2 More Powerful Core Exercises | The Secret Method with Master Choi YT 13 minutes 58 seconds 231K views Shared 3 years ago Master Choi 통증없이 다리 찢기 이렇게 하세요! | 빠르고 & 안전하게 | 장인비법서 with 마스터 최

YT 16 minutes 31 seconds 316K views Shared 3 years ago Master Choi SUB) 모르면 99% 다치는 적게 훈련하고, 많이 느는 비법 | 과학적 설명 & 이유 | With 마스터 최 YT 17 minutes 42 seconds 1M views Shared 3 years ago Master Choi BEST 5 Exercises to Improve Your Back | Back stretching is poison! YT 12 minutes 58 seconds 233K views Shared 3 years ago Master Choi Powerful exercises you can do at home | 15 steps from push-ups

YT 19 minutes 48 seconds 162K views Shared 3 years ago Master Choi SUB) Short or Long? BEST REST INTERVAL | What you need to know about the rest interval between sets YT 11 minutes 12 seconds 503K views Shared 3 years ago Master Choi Doing splits without pain!? Scientific flexibility training!! | Master's Secret With Master Choi| YT 12 minutes 16 seconds 710K views Shared 3 years ago Master Choi Ankle strengthening facts | flexibility & stabilization strength| Secret method With Master Choi

YT 16 minutes 21 seconds 406K views Shared 3 years ago Master Choi The Training System of Legendary Strength Coachs | Fast Workout vs Slow Workout YT 8 minutes 49 seconds 279K views Shared 3 years ago Master Choi It's the 1st in line of "Secrets that I don't want to disclose."| Essentials of skill practice YT 11 minutes 21 seconds 1.7M views Shared 3 years ago Master Choi How to strengthen wrist that 99% of people don't know of | Reduce pain, injury & increase strength |

YT 11 minutes 36 seconds 2M views Shared 3 years ago Master Choi Never do push-up 'like this' 8 wrong postures! | Secret Book With Master Choi | EP. 15 YT 10 minutes 43 seconds 1.3M views Shared 3 years ago Master Choi Master the powerful lower body exercise that all physical monsters do! (How to run fast, jump high) YT 9 minutes 58 seconds 2.2M views Shared 3 years ago Master Choi Pelvis Correction Full Routine in 8 minutes! Suffered by 80% of modern people [Anterior Pelvic Tilt]