_    ___ ___      _                               
   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Dr. Joe Wong

Dr. Joe Wong	324000 subscribers    RSS
View channel on YouTube Videos Playlists

YT 14 minutes 45 seconds 3.5K views Shared 2 days ago Dr. Joe Wong 坐骨神經痛的處理方法， 由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica YT 16 minutes 57 seconds 5.8K views Shared 1 week ago Dr. Joe Wong 新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises YT 16 minutes 15 seconds 8.5K views Shared 2 weeks ago Dr. Joe Wong 頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

YT 16 minutes 22 seconds 19K views Shared 3 weeks ago Dr. Joe Wong 如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sacropenia? YT 12 minutes 36 seconds 22K views Shared 4 weeks ago Dr. Joe Wong 晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps YT 18 minutes 28 seconds 44K views Shared 1 month ago Dr. Joe Wong 長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplement is best for Sacropenia?

YT 16 minutes 39 seconds 7.9K views Shared 1 month ago Dr. Joe Wong 下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise YT 18 minutes 42 seconds 22K views Shared 1 month ago Dr. Joe Wong 深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises YT 15 minutes 57 seconds 29K views Shared 1 month ago Dr. Joe Wong 小腿痛、容易抽筋怎麼辦？張教練Alex教肌肉理療法，立刻舒緩痛楚！［Eng Subtitles] Lower Leg Pain and Cramps Relief Techniques

YT 18 minutes 48 seconds 16K views Shared 2 months ago Dr. Joe Wong 背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises YT 16 minutes 10K views Shared 2 months ago Dr. Joe Wong 膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chronomalacia Patella Exercises YT 33 minutes 22 seconds 95K views Shared 2 months ago Dr. Joe Wong 做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！［Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

YT 16 minutes 26K views Shared 2 months ago Dr. Joe Wong 長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling? YT 12 minutes 55 seconds 3.3K views Shared 3 months ago Dr. Joe Wong 你有頭痛嗎？最有效改善頭痛運動! 由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Headache? YT 18 minutes 20 seconds 4K views Shared 3 months ago Dr. Joe Wong 專家專訪：患上濕疹中醫怎樣醫？四個有效穴位可幫助! 何慧欣中醫師會同大家詳細講解 [Eng Subtitles] How to Treat Eczema?

YT 16 minutes 33 seconds 15K views Shared 3 months ago Dr. Joe Wong 腰痛腿痛原來可以幫家人伸展！張教練教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Lower Back and Legs DIY Myofascial Therapy YT 17 minutes 15 seconds 61K views Shared 3 months ago Dr. Joe Wong 慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises YT 17 minutes 18 seconds 4.9K views Shared 4 months ago Dr. Joe Wong 專家專訪：背脊痛可能是心臟病？王泰鴻心臟科專科醫生為我們講解冠心病及如何做檢查及預防？[Eng Subtitles] Coronary Artery Disease

YT 20 minutes 52 seconds 13K views Shared 4 months ago Dr. Joe Wong 手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercise for Elbow Pain YT 13 minutes 47 seconds 19K views Shared 4 months ago Dr. Joe Wong 你有沒有足痛、扁平足、足底筋膜炎？由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Foot Pain? YT 17 minutes 30 seconds 133K views Shared 4 months ago Dr. Joe Wong 原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

YT 19 minutes 22 seconds 208K views Shared 4 months ago Dr. Joe Wong 手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers YT 20 minutes 44 seconds 167K views Shared 5 months ago Dr. Joe Wong 晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises YT 16 minutes 53 seconds 71K views Shared 5 months ago Dr. Joe Wong 改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

YT 16 minutes 35 seconds 30K views Shared 5 months ago Dr. Joe Wong (下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2) YT 15 minutes 24 seconds 30K views Shared 5 months ago Dr. Joe Wong 你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt? YT 14 minutes 44 seconds 50K views Shared 6 months ago Dr. Joe Wong 椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

YT 14 minutes 43 seconds 19K views Shared 6 months ago Dr. Joe Wong 肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line? YT 14 minutes 57 seconds 5.5K views Shared 6 months ago Dr. Joe Wong 面部出現麻痹、面癱、貝爾氏麻痹症⋯⋯怎麼辦？ 個必做有效面部肌運動 [Eng Subtitles] What to do with Facial paralysis? YT 16 minutes 5 seconds 62K views Shared 6 months ago Dr. Joe Wong 長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?

YT 15 minutes 8 seconds 10K views Shared 6 months ago Dr. Joe Wong 點解我會有脊柱側彎？五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises YT 17 minutes 28 seconds 101K views Shared 6 months ago Dr. Joe Wong 彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises YT 19 minutes 12 seconds 38K views Shared 7 months ago Dr. Joe Wong 走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises

YT 1 minute 1 second 3.5K views Shared 7 months ago Dr. Joe Wong 手肘及內側手臂肌肉按摩法Elbow and Medial Arm Muscles Massage #脊醫 #汪家智 #哥爾夫球肘#drjoewong #golferelbow #elbowpain YT 16 minutes 5 seconds 37K views Shared 7 months ago Dr. Joe Wong 點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises YT 1 minute 1 second 8K views Shared 7 months ago Dr. Joe Wong 牆上腰椎牽引運動Wall traction and stretching for the low back #脊醫 #汪家智 #腰痛 #背痛 #椎間盤突出症 #坐得多 #伸展 #drjoewong

YT 18 minutes 55 seconds 76K views Shared 7 months ago Dr. Joe Wong 膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises YT 18 minutes 14 seconds 53K views Shared 7 months ago Dr. Joe Wong 患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis! YT 15 minutes 12 seconds 18K views Shared 8 months ago Dr. Joe Wong 腰酸背痛頸痛、全身酸痛，有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch Lateral Fascial Line?

YT 16 minutes 28 seconds 85K views Shared 8 months ago Dr. Joe Wong 為什麼MRI發現有腰椎間盤突，不應立刻做手術? [Eng Subtitles] Why surgery isn't the first option for Disc Herniation？ YT 15 minutes 38 seconds 25K views Shared 8 months ago Dr. Joe Wong 如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly? YT 17 minutes 36 seconds 148K views Shared 8 months ago Dr. Joe Wong 小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs

YT 14 minutes 24 seconds 45K views Shared 9 months ago Dr. Joe Wong 無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防，治療方法及六招運動［Eng Subtitles] My Ring and Little Fingers are Numb! YT 17 minutes 42 seconds 74K views Shared 9 months ago Dr. Joe Wong 點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter? YT 14 minutes 2 seconds 28K views Shared 9 months ago Dr. Joe Wong 什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

YT 19 minutes 25 seconds 118K views Shared 9 months ago Dr. Joe Wong 七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching YT 19 minutes 11 seconds 26K views Shared 9 months ago Dr. Joe Wong 坐着及站着做 8 min Tabata操［Eng Subtitles] Let’s Do Seated and Standing Tabata YT 16 minutes 27 seconds 103K views Shared 10 months ago Dr. Joe Wong 強化心臟，改善肌肉衰弱症，改善記憶力，躺着做適合長者的Tabata 運動［Eng Subtitles] Let’s Do Supine Tabata

YT 23 minutes 49 seconds 19K views Shared 10 months ago Dr. Joe Wong 如何選擇合適的床褥？深入探討軟硬度，床褥物料，試床褥必須做的測試及護理床褥小貼士 [Eng Subtitles] How to choose the right mattress? YT 21 minutes 7 seconds 136K views Shared 10 months ago Dr. Joe Wong 腿無力，膝及腰又痛，上落樓梯卡卡聲，可能是臀部肌肉出現問題！如何處理？簡單臀大中及小肌強化運動 [Eng Subtitles] Exercises for the Gluteal muscles YT 18 minutes 29 seconds 59K views Shared 10 months ago Dr. Joe Wong 肩頸膊頭痛: 可能是斜方肌出現問題！如何處理？介紹七招斜方肌運動 [Eng Subtitles] 7 Exercises for the Trapezius muscles

YT 19 minutes 11 seconds 110K views Shared 11 months ago Dr. Joe Wong 膝痛…. 可能是退化半月板撕裂！如何處理？介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises YT 17 minutes 20 seconds 580K views Shared 11 months ago Dr. Joe Wong 刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth? YT 18 minutes 44 seconds 223K views Shared 11 months ago Dr. Joe Wong 常常腿抽筋怎麼辦？七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?

YT 18 minutes 18 seconds 211K views Shared 11 months ago Dr. Joe Wong 強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise YT 17 minutes 5 seconds 7K views Shared 1 year ago Dr. Joe Wong 乙型肝炎影響身體，可導致肝癌! 專家專訪：全城滅乙肝計劃 - 林朗昕醫生 [Subtitles] Let’s Eliminate Hepatitis B YT 19 minutes 14 seconds 46K views Shared 1 year ago Dr. Joe Wong 頭痛、耳鳴、頭暈、心律不正、呼吸不順、便秘、腸胃不適…..可能是患上交感神經病頸椎病［Eng Subtitles] Sympathetic-type Cervical Sponylosis

YT 18 minutes 29 seconds 195K views Shared 1 year ago Dr. Joe Wong 骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis YT 21 minutes 25 seconds 116K views Shared 1 year ago Dr. Joe Wong 肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain? YT 18 minutes 59 seconds 98K views Shared 1 year ago Dr. Joe Wong 五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc