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/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > RJNelsen24

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YT 1 minute 5 seconds 1.3K views Shared 14 years ago RJNelsen24 Rows and Power Shrugs YT 1 minute 24 seconds 751 views Shared 14 years ago RJNelsen24 Power Curl to Overhead Press, 185 lbx x 9 reps YT 1 minute 4 seconds 919 views Shared 14 years ago RJNelsen24 Power Snatch 220 x 3...almost

YT 1 minute 18 seconds 533 views Shared 14 years ago RJNelsen24 Power Snatch 205 x 3 YT 44 seconds 418 views Shared 14 years ago RJNelsen24 Power Snatch 3 reps @ 200 lbs YT 44 seconds 2.5K views Shared 15 years ago RJNelsen24 315 x 5 reps on 1 1/2 Squats

YT 29 seconds 585 views Shared 15 years ago RJNelsen24 Single-Leg Depth Jumps, 20" drop to 44" hurdle YT 1 minute 58 seconds 182 views Shared 15 years ago RJNelsen24 January 11 2010 YT 1 minute 18 seconds 207 views Shared 15 years ago RJNelsen24 First Session of 2010

YT 2 minutes 2 seconds 2K views Shared 15 years ago RJNelsen24 300 lb Power Clean and Back Squat 315 x 14 YT 1 minute 15 seconds 620 views Shared 15 years ago RJNelsen24 Santa Squats 315 x 13 reps YT 31 seconds 431 views Shared 15 years ago RJNelsen24 Chin 90 lbs x 6

YT 1 minute 13 seconds 457 views Shared 15 years ago RJNelsen24 275 x 15 reps YT 9 seconds 258 views Shared 15 years ago RJNelsen24 Natural GHR Sample/Attempt YT 15 seconds 286 views Shared 15 years ago RJNelsen24 Sprint Start Demo

YT 42 seconds 576 views Shared 15 years ago RJNelsen24 SL DL Example YT 59 seconds 430 views Shared 15 years ago RJNelsen24 Split Lift Variations YT 57 seconds 265 views Shared 15 years ago RJNelsen24 RFI Stuff

YT 1 minute 33 seconds 954 views Shared 15 years ago RJNelsen24 Hip Flexion Variations YT 1 minute 5 seconds 746 views Shared 16 years ago RJNelsen24 Bodyweight Hang Power Snatch - 202 lbs YT 33 seconds 428 views Shared 16 years ago RJNelsen24 Power Snatch 187 x 2

YT 46 seconds 174 views Shared 16 years ago RJNelsen24 187 lb Power Snatch YT 1 minute 10 seconds 245 views Shared 16 years ago RJNelsen24 Hang Power Snatches - 177 x 2.wmv YT 57 seconds 222 views Shared 16 years ago RJNelsen24 November 14, 2008 Training

YT 1 minute 8 seconds 295 views Shared 16 years ago RJNelsen24 November 10, 2008 Training YT 1 minute 25 seconds 421 views Shared 16 years ago RJNelsen24 October 29, 2008 Training YT 1 minute 32 seconds 169 views Shared 16 years ago RJNelsen24 October 20, 2008

YT 48 seconds 194 views Shared 16 years ago RJNelsen24 280 lbs - Form Check YT 1 minute 40 seconds 449 views Shared 16 years ago RJNelsen24 9-17-2008 Training YT 47 seconds 347 views Shared 16 years ago RJNelsen24 Recent PRs

YT 2 minutes 16 seconds 264 views Shared 16 years ago RJNelsen24 August 11, 2008 Training YT 1 minute 14 seconds 312 views Shared 16 years ago RJNelsen24 July 12, 2008 Training YT 1 minute 11 seconds 484 views Shared 16 years ago RJNelsen24 6-1-2008 Training

YT 1 minute 42 seconds 221 views Shared 16 years ago RJNelsen24 Chin Up Dropset YT 1 minute 1 second 1.3K views Shared 16 years ago RJNelsen24 285 lb ISO HF Squat YT 1 minute 35 seconds 76K views Shared 16 years ago RJNelsen24 Homemade Power Rack

YT 1 minute 8 seconds 627 views Shared 16 years ago RJNelsen24 ISO HF Squat Example YT 30 seconds 811 views Shared 16 years ago RJNelsen24 Acceleration Samples YT 17 seconds 245 views Shared 16 years ago RJNelsen24 REA Reverse Lunge Sample

YT 17 seconds 3.5K views Shared 16 years ago RJNelsen24 Barbell Skips Example YT 7 seconds 367 views Shared 16 years ago RJNelsen24 Muscle Up YT 56 seconds 219 views Shared 16 years ago RJNelsen24 4-1-2008 Training

YT 10 minutes 5 seconds 3.3K views Shared 16 years ago RJNelsen24 HARTT YT 53 seconds 279 views Shared 16 years ago RJNelsen24 3-4-2008 Training YT 47 seconds 311 views Shared 16 years ago RJNelsen24 2-26-2008 Training

YT 1 minute 51 seconds 2.3K views Shared 16 years ago RJNelsen24 2-22-2008 Training YT 43 seconds 197 views Shared 16 years ago RJNelsen24 2-21-2008 Training, Upper Body YT 2 minutes 6 seconds 307 views Shared 16 years ago RJNelsen24 2-19-2008 Training

YT 1 minute 53 seconds 423 views Shared 16 years ago RJNelsen24 2-12-2008 Training YT 1 minute 21 seconds 275 views Shared 16 years ago RJNelsen24 February 1, 2008 Training YT 1 minute 8 seconds 317 views Shared 17 years ago RJNelsen24 Rack Pull Demo - 3 x 345 lbs

YT 15 seconds 138 views Shared 17 years ago RJNelsen24 DB Row Example YT 35 seconds 1.3K views Shared 17 years ago RJNelsen24 6.32 sec. 50M Dash - November 9, 2007 YT 15 seconds 1.6K views Shared 17 years ago RJNelsen24 6.20 second 50M Dash

YT 13 seconds 398 views Shared 17 years ago RJNelsen24 6.28 sec. 50M dash - November 2, 2007 YT 50 seconds 1.4K views Shared 17 years ago RJNelsen24 AMT Setup Example YT 1 minute 43 seconds 313 views Shared 17 years ago RJNelsen24 10-15-07 Training

YT 34 seconds 1.1K views Shared 17 years ago RJNelsen24 Why I need to get stronger YT 45 seconds 1K views Shared 17 years ago RJNelsen24 6.40 sec 50M - September 21, 2007 YT 31 seconds 1K views Shared 17 years ago RJNelsen24 6.73 sec. 50M