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Invidious > Channel > PhilaMassages

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YT 36 minutes 31 seconds 108 views Shared 4 years ago PhilaMassages Discussion: hard core breathing YT 35 minutes 36 seconds 50 views Shared 4 years ago PhilaMassages Discussion get a grip on arm health YT 46 minutes 53 seconds 85 views Shared 4 years ago PhilaMassages Discussion: a look into your sole!

YT 22 seconds 147 views Shared 4 years ago PhilaMassages Feet: Resisted Dorsiflexion YT 22 seconds 139 views Shared 4 years ago PhilaMassages Feet: Toe Curls YT 22 seconds 855 views Shared 4 years ago PhilaMassages Feet: Trigger Point Release

YT 15 seconds 121 views Shared 4 years ago PhilaMassages Feet: Toe Lifts YT 15 seconds 309 views Shared 4 years ago PhilaMassages Feet: Toe Splay YT 51 minutes 7 seconds 71 views Shared 4 years ago PhilaMassages Discussion: are you hip to your hips?

YT 13 seconds 1.4K views Shared 4 years ago PhilaMassages Addressing Anterior Pelvic Tilt: Core Strength - Plank YT 26 seconds 171 views Shared 4 years ago PhilaMassages Addressing Anterior Pelvic Tilt: Activating the Glutes YT 24 seconds 241 views Shared 4 years ago PhilaMassages Addressing Anterior Pelvic Tilt: Stretching the Hamstrings

YT 20 seconds 146 views Shared 4 years ago PhilaMassages Addressing Anterior Pelvic Tilt: Stretching the Hip Flexors YT 26 seconds 147 views Shared 4 years ago PhilaMassages Addressing Anterior Pelvic Tilt: Myofascial Stretching YT 54 minutes 25 seconds 28 views Shared 4 years ago PhilaMassages Discussion straight back to spinal basics

YT 54 minutes 15 views Shared 4 years ago PhilaMassages Discussion: not all stretching was created equal YT 45 minutes 41 seconds 26 views Shared 4 years ago PhilaMassages discussion six: what makes the shoulder complex so complex? YT 55 minutes 10 seconds 33 views Shared 4 years ago PhilaMassages Discussion#5 find your base, find your balance

YT 40 minutes 59 seconds 58 views Shared 4 years ago PhilaMassages what’s stopping you?: a discussion on movement, mobility, and flexibility YT 32 minutes 38 seconds 103 views Shared 4 years ago PhilaMassages Webinar #3 Lower Back Pain YT 41 minutes 53 seconds 91 views Shared 4 years ago PhilaMassages Webinar #2 Addressing Neck Pain

YT 38 minutes 18 seconds 39 views Shared 4 years ago PhilaMassages Webinar #1Staying comfortable at your work from home station! YT 6 minutes 32 seconds 183 views Shared 5 years ago PhilaMassages Lower back daily stretching routine YT 3 minutes 20 seconds 183 views Shared 5 years ago PhilaMassages mobility drills for hips and shoulders

YT 13 seconds 924 views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) standing stretch YT 15 seconds 7.2K views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) seated stretch YT 17 seconds 222 views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) longitudinal roll/massage

YT 4 seconds 368 views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) cross-fiber roll/massage YT 8 seconds 454 views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) pin and stretch massage YT 5 seconds 2.2K views Shared 5 years ago PhilaMassages Tibialis Anterior (shin) side-lying stretch

YT 1 minute 28 seconds 1.5K views Shared 6 years ago PhilaMassages Phila Massages YT 37 seconds 89 views Shared 7 years ago PhilaMassages Philly Marathon 2017 YT 8 minutes 57 seconds 1.2K views Shared 7 years ago PhilaMassages Self massage and stretch for upper back, neck and chest

YT 5 minutes 11 seconds 24K views Shared 8 years ago PhilaMassages Massage routine to soothe inflamed sinuses YT 4 minutes 1 second 1.8K views Shared 8 years ago PhilaMassages Breathing for athletic performance YT 2 minutes 34 seconds 394 views Shared 9 years ago PhilaMassages Forearm stretching for hand, forearm and elbow self-care

YT 2 minutes 34 seconds 1.2K views Shared 9 years ago PhilaMassages Forearm self massage YT 3 minutes 35 seconds 521 views Shared 9 years ago PhilaMassages Piriformis Syndrome YT 6 minutes 37 seconds 1.3K views Shared 9 years ago PhilaMassages Self massage for TMJD (Temporomandibular Joint Dysfunction)

YT 1 minute 4 seconds 824 views Shared 10 years ago PhilaMassages Pectoral self-massage with a ball YT 1 minute 27 seconds 663 views Shared 10 years ago PhilaMassages Simple Pectoral Stretch YT 2 minutes 55 seconds 51K views Shared 10 years ago PhilaMassages Post-race massages with Phila Massages

YT 1 minute 8 seconds 333 views Shared 10 years ago PhilaMassages How to foam roll your IT band YT 2 minutes 58 seconds 631 views Shared 10 years ago PhilaMassages 3 stretches for your IT bands YT 2 minutes 1 second 4.2K views Shared 11 years ago PhilaMassages 2 min stretching routine at the office

YT 1 minute 58 seconds 327 views Shared 11 years ago PhilaMassages Kinesio tape for shin splints YT 58 seconds 1.8K views Shared 11 years ago PhilaMassages PTSM slideshow YT 1 minute 52 seconds 4K views Shared 11 years ago PhilaMassages Ashiatsu Oriental Bar Therapy (AOBT)

YT 1 minute 35 seconds 427 views Shared 12 years ago PhilaMassages ITBS treated with AIS - testimonial YT 1 minute 13 seconds 516 views Shared 12 years ago PhilaMassages AIS slideshow YT 1 minute 6 seconds 2K views Shared 12 years ago PhilaMassages AIS self-stretching Hamstrings

YT 3 minutes 47 seconds 473K views Shared 12 years ago PhilaMassages Rotator Cuff Stretches YT 2 minutes 17 seconds 126K views Shared 12 years ago PhilaMassages Upper back knot massage