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Invidious > Channel > FoundMyFitness

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YT 40 minutes 10 seconds FoundMyFitness The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle YT 49 minutes 58 seconds FoundMyFitness How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep YT 2 minutes 49 seconds FoundMyFitness Ask Me Anything When You Sign Up as a FoundMyFitness Premium Member

YT 1 hour 14 minutes 31 seconds FoundMyFitness What Microplastics Are Doing to the Brain, Body, and Reproductive Systems YT 3 hours 15 minutes 47 seconds FoundMyFitness The Truth About Alcohol: Risks, Benefits, and Everything In-Between YT 1 hour 12 minutes 47 seconds FoundMyFitness The Science of Magnesium and Its Role in Aging and Disease

YT 52 minutes 21 seconds FoundMyFitness How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick YT 1 hour 28 seconds FoundMyFitness The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick YT 3 minutes 30 seconds FoundMyFitness The Brain and Social Impacts of Early Device Exposure and Screen Time

YT 15 minutes 51 seconds FoundMyFitness How Heat Therapy Improves Slow Wave Sleep YT 6 minutes 31 seconds FoundMyFitness Can exercise replace alcohol cravings? YT 8 minutes 52 seconds FoundMyFitness Is there a limit to human longevity?

YT 9 minutes 23 seconds FoundMyFitness Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects YT 9 minutes 51 seconds FoundMyFitness Can Psilocybin Treat Depression? YT 7 minutes 22 seconds FoundMyFitness Omega-3 may reduce risk of premature death

YT 4 minutes 43 seconds FoundMyFitness The Hidden Connection Between Sleep and Dementia YT 3 minutes 46 seconds FoundMyFitness Epigenetic Aging: How old is your DNA? YT 4 minutes 12 seconds FoundMyFitness How to 4x Your Sulforaphane Intake with Mustard Seeds | Dr Rhonda Patrick

YT 33 minutes 30 seconds FoundMyFitness The Biology of Breast Milk YT 56 minutes 14 seconds FoundMyFitness COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More YT 1 hour 19 minutes 11 seconds FoundMyFitness Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

YT 1 hour 14 minutes 25 seconds FoundMyFitness COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. YT 30 minutes 1 second FoundMyFitness NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide YT 16 minutes 11 seconds FoundMyFitness Exercise as a Treatment for Depression [Scientific Review]

YT 4 minutes 51 seconds FoundMyFitness Late-night eating and melatonin may impair insulin response YT 6 minutes 29 seconds FoundMyFitness Sleep loss impairs glucose regulation (but exercise helps) YT 1 minute 45 seconds FoundMyFitness Dr. Rhonda Patrick's Salmon Roe Stacks Recipe

YT 8 minutes 45 seconds FoundMyFitness The Underlying Mechanisms of Depression YT 47 minutes 43 seconds FoundMyFitness Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More YT 3 minutes 10 seconds FoundMyFitness How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

YT 19 minutes 18 seconds FoundMyFitness Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen YT 10 minutes 44 seconds FoundMyFitness Low-Carb Lemon Tart Dessert (High Citrate & Choline) YT 8 minutes 37 seconds FoundMyFitness How Sauna Use May Boost Longevity

YT 11 minutes 42 seconds FoundMyFitness How to Personalize Your Nutrition Based On Genetics (Revised 3/19/15) YT 12 minutes 45 seconds FoundMyFitness Rhonda's Ultimate Micronutrient Smoothie YT 10 minutes 50 seconds FoundMyFitness The Phospholipid Brain-DHA Advantage

YT 13 minutes 54 seconds FoundMyFitness How to Increase Athletic Endurance and Muscle Mass through Sauna Use with Dr. Rhonda Patrick YT 5 minutes 17 seconds FoundMyFitness The IGF-1 Trade-Off: Performance vs. Longevity YT 4 minutes 31 seconds FoundMyFitness The "Vitamin D Sweet Spot" and Its Relationship To Aging

YT 3 minutes 21 seconds FoundMyFitness 3 Mechanisms for Magnesium Deficiency YT 3 minutes 6 seconds FoundMyFitness Maximizing Your Mitochondria with Magnesium YT 5 minutes 6 seconds FoundMyFitness Understanding Cancer, part II

YT 3 minutes 24 seconds FoundMyFitness Understanding Cancer, part I