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Invidious > Channel > Tune Up Fitness

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YT 2 minutes 27 seconds 665 views Shared 3 months ago Tune Up Fitness Yoga Tune Up Certification Training | Jill Miller Explains How YTU Is Different YT 2 minutes 52 seconds 1.5K views Shared 3 months ago Tune Up Fitness Pec Pocket Massage Ball Therapy - Reaching in between the Pectoralis Major and Pectoralis Minor YT 52 seconds 1.1K views Shared 5 months ago Tune Up Fitness Evidence Based Benefits of Rolling (SMFR) | Roll Model Method Practitioner Training

YT 1 minute 13 seconds 2.1K views Shared 5 months ago Tune Up Fitness The Power of Embodied Anatomy Practices | Roll Model Method Practitioner Training YT 1 minute 26 seconds 2.5K views Shared 9 months ago Tune Up Fitness Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch YT 6 minutes 43 seconds 3.1K views Shared 11 months ago Tune Up Fitness Interoception 101: My Body Thinks in Feels

YT 6 minutes 5K views Shared 1 year ago Tune Up Fitness Stabilize Your Scapula and Shoulders with Serratus Push Ups! YT 3 minutes 54 seconds 3.3K views Shared 1 year ago Tune Up Fitness Advanced Diaphragm Exercise for Improved Breath and Rotation YT 2 minutes 3 seconds 5.7K views Shared 1 year ago Tune Up Fitness Advanced Diaphragm Vacuum for Improved Breath

YT 2 minutes 39 seconds 4.1K views Shared 1 year ago Tune Up Fitness Calf Rollout for Improved Gait and Ankle Mobility YT 2 minutes 14 seconds 1.3K views Shared 1 year ago Tune Up Fitness Target Your Core with a Twisted Triangle YT 4 minutes 57 seconds 1.1K views Shared 1 year ago Tune Up Fitness Mindful Non-Sleep Deep Rest Practice

YT 3 minutes 5 seconds 1.3K views Shared 1 year ago Tune Up Fitness Breath Check-in to Reset your Mind YT 4 minutes 5 seconds 2.3K views Shared 1 year ago Tune Up Fitness Unwind and Strengthen Your Neck - Active Recovery YT 1 minute 27 seconds 1.8K views Shared 1 year ago Tune Up Fitness Interoception to the Heart: Double Coregeous Ball Under Rib Cage for Active Recovery

YT 2 minutes 14 seconds 2.2K views Shared 1 year ago Tune Up Fitness Breathwork – Breathing Pattern of 6:4:8:4 YT 2 minutes 53 seconds 10K views Shared 1 year ago Tune Up Fitness Psoas Recovery Massage for Low Back Pain YT 1 minute 54 seconds 4.2K views Shared 1 year ago Tune Up Fitness Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm

YT 2 minutes 12 seconds 3K views Shared 1 year ago Tune Up Fitness Agile Ankle for Shin and Calf Support YT 1 minute 40 seconds 1.6K views Shared 1 year ago Tune Up Fitness Single Leg Bridge - Take Our HIIT Strength Test YT 2 minutes 17 seconds 3K views Shared 1 year ago Tune Up Fitness Bridge Lifts from Class Respiration Review

YT 31 seconds 1.7K views Shared 2 years ago Tune Up Fitness Join us in the Move, Breathe, Roll Classroom YT 15 minutes 26 seconds 9.7K views Shared 2 years ago Tune Up Fitness Tired Eye Remedy - Massage for Relaxation YT 1 minute 6 seconds 2.7K views Shared 2 years ago Tune Up Fitness Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness

YT 6 minutes 8 seconds 4.3K views Shared 2 years ago Tune Up Fitness Shoulder Flexion Challenge - MTU Featured Video YT 2 minutes 45 seconds 4.7K views Shared 2 years ago Tune Up Fitness Shoulder and Upper Back Stabilizer with Stretching Strap YT 1 minute 59 seconds 5.3K views Shared 2 years ago Tune Up Fitness Scapula Self-Massage with Therapy Ball

YT 13 minutes 31 seconds 6.3K views Shared 2 years ago Tune Up Fitness Sidebends and Other Movements on 2 Coregeous Balls YT 5 minutes 55 seconds 10K views Shared 2 years ago Tune Up Fitness Low Back Pain Decompression: Self-Massage the Lateral Raphe YT 3 minutes 52 seconds 3.7K views Shared 2 years ago Tune Up Fitness Improve Spinal Rotation With no Effort

YT 4 minutes 24 seconds 4.4K views Shared 2 years ago Tune Up Fitness Upper Back Decompression: Gentle Self-Traction YT 2 minutes 8 seconds 1.2K views Shared 2 years ago Tune Up Fitness Thumb Strengthener using Resisted Opposition YT 5 minutes 26 seconds 2.9K views Shared 3 years ago Tune Up Fitness Breath In, Bliss Out 5 Minute Meditation with Jill Miller

YT 4 minutes 54 seconds 14K views Shared 3 years ago Tune Up Fitness EZ Guide to Hip Anatomy YT 7 minutes 31 seconds 62K views Shared 3 years ago Tune Up Fitness Understand Your Hip Flexors and Massage Your Sartorius YT 5 minutes 20 seconds 3.8K views Shared 3 years ago Tune Up Fitness Arch Cross + High Heel Rollout for Hip Pain Relief - Excerpt from Walking Well

YT 3 minutes 1 second 7.9K views Shared 3 years ago Tune Up Fitness Laterals Splits? Try Adductor Slides for Total Hip Health YT 4 minutes 39 seconds 11K views Shared 3 years ago Tune Up Fitness Massage for the Tensor Fascia Latae - Hip Pain Relief YT 5 minutes 40 seconds 132K views Shared 3 years ago Tune Up Fitness Best Psoas & Diaphragm Exercise for Improved Breathing

YT 3 minutes 38 seconds 7.1K views Shared 3 years ago Tune Up Fitness Best Hip Strengthener: Bulgarian Split Squats YT 9 minutes 56 seconds 109K views Shared 3 years ago Tune Up Fitness Best Psoas Release for Postural Alignment YT 5 minutes 37 seconds 2.7K views Shared 3 years ago Tune Up Fitness MTU Exclusive: Chair Challenge Class Excerpt from Move, Breathe, Roll: The Innovate Series

YT 1 minute 5 seconds 697 views Shared 3 years ago Tune Up Fitness MOVE, BREATHE, ROLL: The Innovate Series Program Overview YT 7 minutes 3 seconds 2.9K views Shared 3 years ago Tune Up Fitness Hair Stylist Massage Ball Therapy with Jill Miller | Real Life Series YT 1 minute 52 seconds 3K views Shared 3 years ago Tune Up Fitness Ankle Scrub with Coregeous | Proprioception: Beyond the Five Senses

YT 2 minutes 49 seconds 3.2K views Shared 3 years ago Tune Up Fitness Glute Plow Rollout | Proprioception: Beyond the Five Senses YT 6 minutes 34 seconds 6.4K views Shared 3 years ago Tune Up Fitness Quad Quench SMFR Rollout - An Excerpt from Walking Well YT 8 minutes 23 seconds 5.8K views Shared 3 years ago Tune Up Fitness Proprioception Increase Your Proprioception | Proprioception: Beyond the Five Senses

YT 4 minutes 51 seconds 6.1K views Shared 3 years ago Tune Up Fitness Proprioception Balance Challenge YT 7 minutes 52 seconds 7.8K views Shared 3 years ago Tune Up Fitness Proprioception Interoception Enhancer YT 7 minutes 5 seconds 5.8K views Shared 3 years ago Tune Up Fitness What is Proprioceptive Lag | My Hip Replacement Healing Journey

YT 6 minutes 13 seconds 96K views Shared 3 years ago Tune Up Fitness Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains YT 3 minutes 19 seconds 735 views Shared 3 years ago Tune Up Fitness Can Rolling Along the Anatomy Trains Program Help Movement Pros YT 2 minutes 8 seconds 733 views Shared 3 years ago Tune Up Fitness The Shark Swim (SMFR) Rollout | An excerpt from Rolling Along the Anatomy Trains

YT 2 minutes 8 seconds 521 views Shared 3 years ago Tune Up Fitness What is Spatial Medicine? with Tom Myers | An excerpt from Rolling Along the Anatomy Trains YT 1 minute 58 seconds 411 views Shared 3 years ago Tune Up Fitness What are the Key Take Aways? | Rolling Along the Anatomy Trains Q&A YT 2 minutes 24 seconds 1.2K views Shared 3 years ago Tune Up Fitness Rolling Along the Anatomy Trains - Course Overview

YT 1 minute 57 seconds 522 views Shared 3 years ago Tune Up Fitness What Is the Program Format? | Rolling Along the Anatomy Trains Q&A YT 1 minute 58 seconds 448 views Shared 3 years ago Tune Up Fitness Who is the Program For? | Rolling Along the Anatomy Trains YT 1 minute 14 seconds 3.4K views Shared 3 years ago Tune Up Fitness Lattisumus Dorsi Development with Tom Myers | Rolling Along the Anatomy Trains