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Invidious > Channel > Ascension Performance Labs

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YT 11 seconds 1K views Shared 6 years ago Ascension Performance Labs Wall Fit Ball Glute Hold YT 14 seconds 297 views Shared 6 years ago Ascension Performance Labs Wall Fit Ball Glute Hold Knee Drive YT 13 seconds 59 views Shared 6 years ago Ascension Performance Labs Unsupported Arabesque

YT 19 seconds 53 views Shared 6 years ago Ascension Performance Labs Talocrural Distration YT 13 seconds 121 views Shared 6 years ago Ascension Performance Labs Sumo Pause Deadlift YT 16 seconds 223 views Shared 6 years ago Ascension Performance Labs Sumo Stiff Leg Deadlift

YT 14 seconds 39 views Shared 6 years ago Ascension Performance Labs Sumo Deadlift YT 11 seconds 106 views Shared 6 years ago Ascension Performance Labs Sumo Deadlift Blocks YT 11 seconds 19 views Shared 6 years ago Ascension Performance Labs Straight Leg DB Deadlift

YT 11 seconds 69 views Shared 6 years ago Ascension Performance Labs Stiff Leg Sumo Deadlift YT 12 seconds 20 views Shared 6 years ago Ascension Performance Labs Stiff Leg Conventional YT 11 seconds 49 views Shared 6 years ago Ascension Performance Labs Spotto Press

YT 13 seconds 22 views Shared 6 years ago Ascension Performance Labs Snatch Grip Deadlift YT 11 seconds 244 views Shared 6 years ago Ascension Performance Labs Snatch Grip Block Pull YT 7 seconds 18 views Shared 6 years ago Ascension Performance Labs Single Arm DB Row

YT 10 seconds 17 views Shared 6 years ago Ascension Performance Labs Seated OH DB Press YT 10 seconds 15 views Shared 6 years ago Ascension Performance Labs Safety Squat YT 12 seconds 16 views Shared 6 years ago Ascension Performance Labs Seated Arnold Press

YT 5 seconds 173 views Shared 6 years ago Ascension Performance Labs Rotation MB Pass YT 18 seconds 230 views Shared 6 years ago Ascension Performance Labs Rhomboids Band Distraction YT 13 seconds 51 views Shared 6 years ago Ascension Performance Labs Reverse Lunge w Slide

YT 19 seconds 154 views Shared 6 years ago Ascension Performance Labs RDL Half Range YT 14 seconds 73 views Shared 6 years ago Ascension Performance Labs Rail Supported Arabesque YT 22 seconds 21 views Shared 6 years ago Ascension Performance Labs Posterior Hip Distraction

YT 24 seconds 38 views Shared 6 years ago Ascension Performance Labs Piriformis Mob YT 6 seconds 3.2K views Shared 6 years ago Ascension Performance Labs Pendlay Row Blocks YT 11 seconds 22 views Shared 6 years ago Ascension Performance Labs Pause Front Squat

YT 11 seconds 27 views Shared 6 years ago Ascension Performance Labs Pause DB Bench YT 10 seconds 6 views Shared 6 years ago Ascension Performance Labs Pause Bench Press YT 14 seconds 16 views Shared 6 years ago Ascension Performance Labs Palof Slide

YT 11 seconds 47 views Shared 6 years ago Ascension Performance Labs Palof Press Athletic Position Hip Circle YT 4 seconds 412 views Shared 6 years ago Ascension Performance Labs OH MB Slam YT 14 seconds 20 views Shared 6 years ago Ascension Performance Labs Low Bar Squat

YT 13 seconds 334 views Shared 6 years ago Ascension Performance Labs Low Bar Pause Squat YT 14 seconds 6 views Shared 6 years ago Ascension Performance Labs Low Bar 12 Way U Pause YT 15 seconds 24 views Shared 6 years ago Ascension Performance Labs Low Bar 1 14 Squat

YT 8 seconds 29 views Shared 6 years ago Ascension Performance Labs Lateral Slide YT 16 seconds 2.8K views Shared 6 years ago Ascension Performance Labs Lat Band Distraction YT 4 seconds 78 views Shared 6 years ago Ascension Performance Labs Kneeling MB Throw

YT 10 seconds 4 views Shared 6 years ago Ascension Performance Labs Incline DB Press YT 13 seconds 1.1K views Shared 6 years ago Ascension Performance Labs Hybrid Squat YT 9 seconds 22 views Shared 6 years ago Ascension Performance Labs High Bar Squat

YT 9 seconds 20 views Shared 6 years ago Ascension Performance Labs High Bar Squat Pause 12 Way Up YT 13 seconds 1 view Shared 6 years ago Ascension Performance Labs High Bar Pause Squat YT 13 seconds 16 views Shared 6 years ago Ascension Performance Labs High Bar 1 14 Squat

YT 9 seconds 8 views Shared 6 years ago Ascension Performance Labs Front Squat YT 11 seconds 10 views Shared 6 years ago Ascension Performance Labs Front Squat Pause YT 8 seconds 38 views Shared 6 years ago Ascension Performance Labs Front Squat Alternate Grip

YT 6 seconds 376 views Shared 6 years ago Ascension Performance Labs Front Rack Static Lunge YT 11 seconds 16 views Shared 6 years ago Ascension Performance Labs Front Rack Dynamic Lunge YT 13 seconds 10 views Shared 6 years ago Ascension Performance Labs Front 1 1 4 Squat

YT 13 seconds 37 views Shared 6 years ago Ascension Performance Labs Floor Press YT 13 seconds 1.3K views Shared 6 years ago Ascension Performance Labs Floating Sumo Deadlift YT 14 seconds 113 views Shared 6 years ago Ascension Performance Labs Floating Conventional Deadlift

YT 5 seconds 142 views Shared 6 years ago Ascension Performance Labs Dynamic Broad Jump YT 8 seconds 9 views Shared 6 years ago Ascension Performance Labs Dumbell Squat YT 13 seconds 92 views Shared 6 years ago Ascension Performance Labs Deficit Sumo Deadlift

YT 12 seconds 25 views Shared 6 years ago Ascension Performance Labs Deficit Conventional Deadlift YT 3 seconds 22 views Shared 6 years ago Ascension Performance Labs DB Fail YT 7 seconds 83 views Shared 6 years ago Ascension Performance Labs DB Bent Over Row