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Invidious > Channel > OcraMed Health

OcraMed Health	92000 subscribers    RSS
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YT 8 minutes 22 seconds 403 views Shared 6 days ago OcraMed Health MUST Do Self Massage Techniques To Prevent Injuries YT 9 minutes 19 seconds 309 views Shared 2 weeks ago OcraMed Health Trigger Point Therapy: Your Secret Weapon Against Pain YT 13 minutes 28 seconds 877 views Shared 3 weeks ago OcraMed Health Myofascial Release vs. Stretching: Which One ACTUALLY Works?

YT 6 minutes 2 seconds 533 views Shared 4 weeks ago OcraMed Health 5 Minute Routine For Enhanced Back Flexibility YT 11 minutes 28 seconds 545 views Shared 1 month ago OcraMed Health Shoulder Pain Relief Techniques That ACTUALLY WORK YT 4 minutes 51 seconds 329 views Shared 1 month ago OcraMed Health Quick Fixes For Elbow Pain That Actually Work

YT 9 minutes 2 seconds 831 views Shared 2 months ago OcraMed Health The Perfect Push-Up: Techniques & Tips for Maximum Gains YT 28 minutes 28 seconds 466 views Shared 2 months ago OcraMed Health Dr. Joe - The 60 Year Old Bodybuilder - Full Day Workouts and Nutrition YT 23 minutes 6 seconds 599 views Shared 3 months ago OcraMed Health Cure Your Back Hump with THIS Simple Technique

YT 4 minutes 54 seconds 502 views Shared 3 months ago OcraMed Health Boost Your Shoulder Health: Strengthening & Stretching Techniques YT 2 minutes 28 seconds 290 views Shared 3 months ago OcraMed Health 50 Plus - How To Breathe Correctly When You Squat YT 4 minutes 49 seconds 513 views Shared 3 months ago OcraMed Health How To Prevent Low Back Pain

YT 11 minutes 34 seconds 553 views Shared 3 months ago OcraMed Health Ab Exercises - 5 Great Ways To Chisel Your Midsection YT 12 minutes 27 seconds 411 views Shared 3 months ago OcraMed Health Stop Piriformis Syndrome with this Myofascial Release Treatment YT 16 minutes 34 seconds 685 views Shared 4 months ago OcraMed Health Biceps Workout - For Adults 50 Plus with Injury Prevention Tips

YT 13 minutes 1 second 748 views Shared 4 months ago OcraMed Health Unlock Your Back: Thoracic Mobility for 50+ YT 11 minutes 22 seconds 540 views Shared 4 months ago OcraMed Health Release Tight Quads: The Ultimate Routine YT 5 minutes 33 seconds 1K views Shared 4 months ago OcraMed Health Sissy Squats: The Secret Weapon For Ageless Strength

YT 12 minutes 10 seconds 1.2K views Shared 5 months ago OcraMed Health Inside Elbow Pain - How To Fix and Prevent YT 13 minutes 41 seconds 700 views Shared 5 months ago OcraMed Health The Best Low Back Pain Relief Exercises YT 13 minutes 30 seconds 789 views Shared 5 months ago OcraMed Health Fix Your Rotator Cuff Pain (FAST)

YT 10 minutes 15 seconds 523 views Shared 5 months ago OcraMed Health Unlock Your Hips: The Best Mobility Techniques YT 11 minutes 1 second 498 views Shared 5 months ago OcraMed Health How To Relieve Neck Pain - Myofascial Release YT 14 minutes 58 seconds 535 views Shared 6 months ago OcraMed Health Thumb Pain? Fix Your Gamer's Thumb

YT 13 minutes 39 seconds 470 views Shared 6 months ago OcraMed Health Fix Your Posture & Release Muscle Tension (Myofascial Release Guide) YT 17 minutes 48 seconds 645 views Shared 6 months ago OcraMed Health Fix Your Elbow Pain (FAST!) YT 8 minutes 30 seconds 308 views Shared 6 months ago OcraMed Health 50+ Leg Workout: Supercharge Your Strength & Prevent Injury

YT 8 minutes 2 seconds 317 views Shared 6 months ago OcraMed Health The Greatest Father of the Bride Speech Ever YT 13 minutes 6 seconds 730 views Shared 6 months ago OcraMed Health Shoulder Pain Relief Techniques You NEED To Know YT 6 minutes 18 seconds 582 views Shared 6 months ago OcraMed Health Ab Training - How To Chisel That Midsection At Any Age

YT 14 minutes 54 seconds 628 views Shared 7 months ago OcraMed Health How To Heal Achilles Tendonitis With A Massage Ball YT 11 minutes 47 seconds 1.3K views Shared 7 months ago OcraMed Health Strength Training Tips For Ages 50+ YT 14 minutes 27 seconds 423 views Shared 7 months ago OcraMed Health Biceps and Triceps Superset Workout For Ages 50+

YT 5 minutes 32 seconds 711 views Shared 7 months ago OcraMed Health Adductor Fascia Release To Fix Your Squat YT 5 minutes 14 seconds 895 views Shared 7 months ago OcraMed Health Massage Ball Exercises For Hand Pain Relief YT 16 minutes 30 seconds 675 views Shared 7 months ago OcraMed Health How A Massage Ball Can Heal Your Hamstring Injury

YT 3 minutes 26 seconds 1.1K views Shared 7 months ago OcraMed Health 3 Quick Shoulder Warm Up Exercises Before A Workout YT 15 minutes 52 seconds 843 views Shared 7 months ago OcraMed Health Unlock Muscle Tension with a Ball (Myofascial Release Tips) YT 2 minutes 50 seconds 1.1K views Shared 7 months ago OcraMed Health Why Spiky Ball Massagers ACTUALLY Work

YT 9 minutes 29 seconds 969 views Shared 7 months ago OcraMed Health How To Heal Golfer's & Tennis Elbow With A Massage Ball YT 16 minutes 39 seconds 15K views Shared 8 months ago OcraMed Health How To Fix "Low Back" Pain - Glute Medius Release and Strengthening YT 8 minutes 8 seconds 16K views Shared 8 months ago OcraMed Health Over 50 Leg Exercises - Squat Variations

YT 16 minutes 3 seconds 16K views Shared 8 months ago OcraMed Health How To Fix Rounded Shoulders And Correct Poor Posture YT 22 minutes 42 seconds 19K views Shared 8 months ago OcraMed Health Bring On 60 - Episode 19 - Tension Headaches and Modifying Workouts For Injuries YT 15 minutes 3 seconds 10K views Shared 8 months ago OcraMed Health Stop Knee Pain Now!

YT 17 minutes 39 seconds 19K views Shared 8 months ago OcraMed Health Bring On 60 - Episode18 - Tight Hip Flexors and Low Back Pain YT 14 minutes 40 seconds 15K views Shared 8 months ago OcraMed Health Tension Headaches Relief - 3 Steps YT 16 minutes 10 seconds 19K views Shared 9 months ago OcraMed Health Bring On 60 - Episode17 - Pec Major Pec Minor Fascial Release

YT 11 minutes 10 seconds 16K views Shared 9 months ago OcraMed Health How To Perform A Single Leg RDL - The Dos and Don'ts YT 16 minutes 20 seconds 19K views Shared 9 months ago OcraMed Health Bring On 60 - Episode 16 - Back Exercises, Core Exercises, Lions Mane Coffee YT 7 minutes 59 seconds 16K views Shared 9 months ago OcraMed Health Core Exercises - External Oblique Strengthening

YT 15 minutes 46 seconds 20K views Shared 9 months ago OcraMed Health Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training YT 7 minutes 59 seconds 16K views Shared 9 months ago OcraMed Health Serratus Anterior Exercise - Develop and Strengthen At Any Age YT 15 minutes 17 seconds 19K views Shared 9 months ago OcraMed Health Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

YT 12 minutes 9 seconds 18K views Shared 9 months ago OcraMed Health The Best Grip Width for Pull-Ups (and Why It Matters) YT 15 minutes 46 seconds 20K views Shared 10 months ago OcraMed Health Bring On 60 - Episode 13 - AC Joint Grinding and Clicking YT 4 minutes 23 seconds 12K views Shared 10 months ago OcraMed Health Danger - The Dip And Curl

YT 15 minutes 57 seconds 10K views Shared 10 months ago OcraMed Health Shin Splints - How To Prevent and Treat YT 15 minutes 46 seconds 16K views Shared 10 months ago OcraMed Health Bring On 60 - Episode 12 - Old School Biceps, Get a Second Opinion, Bodyweight Training YT 15 minutes 24 seconds 16K views Shared 10 months ago OcraMed Health Unlock Your Tight Lats with THIS Fascial Release Technique