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  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
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/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > Samir Seif

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YT 1 minute 23 seconds Samir Seif Outward facing Heel Hook details YT 3 minutes 13 seconds Samir Seif Ashi Garami leg weave to Heel hook YT 4 minutes 55 seconds Samir Seif How to train the Heel Hook submission safely

YT 3 minutes 15 seconds Samir Seif Heel Hook Anatomy 101