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Invidious > Channel > Gandy

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YT 12 minutes 7 seconds 5.7K views Shared 5 months ago Gandy 【深圳行】约练健身博主乔伊 YT 3 minutes 31 seconds 10K views Shared 5 months ago Gandy 这样制定训练计划，能让你变更大【训练思路】 YT 2 minutes 58 seconds 5K views Shared 6 months ago Gandy 这个方法让你卧推提升力量【动作纠正】

YT 3 minutes 58 seconds 11K views Shared 6 months ago Gandy 如何找到卧推的胸肌发力感【动作纠正】 YT 1 minute 28 seconds 15K views Shared 9 months ago Gandy 一个很干货的练胸卧推理念 YT 2 minutes 39 seconds 8.2K views Shared 10 months ago Gandy 你健身手肘疼痛吗？

YT 2 minutes 10 seconds 8.8K views Shared 10 months ago Gandy 保持低体脂难吗？ YT 3 minutes 45 seconds 35K views Shared 11 months ago Gandy 5个健身建议，新手一般听不进去 YT 1 minute 58 seconds 12K views Shared 11 months ago Gandy 什么阶段练腹肌比较好？

YT 1 minute 17 seconds 47K views Shared 1 year ago Gandy 好多人不信我侧平举只用10kg！ YT 4 minutes 21 seconds 22K views Shared 1 year ago Gandy 增肌的5个建议 YT 15 minutes 19 seconds 17K views Shared 1 year ago Gandy 粉丝约练！超干货的背部训练细节（vlog#3)

YT 13 minutes 51 seconds 13K views Shared 1 year ago Gandy 低体脂博主一天怎么吃？（vlog#2) YT 13 minutes 19 seconds 9.7K views Shared 1 year ago Gandy 低体脂博主一天怎么吃？（vlog#1) YT 4 minutes 8 seconds 14K views Shared 1 year ago Gandy 学员减脂思路揭秘分享

YT 2 minutes 26 seconds 27K views Shared 1 year ago Gandy 如何有效增大肱三头肌？ YT 2 minutes 17 seconds 16K views Shared 1 year ago Gandy 肱骨前移的人，如何去做「哑铃侧平举」？ YT 2 minutes 38 seconds 15K views Shared 1 year ago Gandy 肱骨前移的人，如何去做「高位下拉」？

YT 2 minutes 51 seconds 7.7K views Shared 1 year ago Gandy 肱骨前移的人，如何去做「哑铃划船」？ YT 2 minutes 39 seconds 14K views Shared 1 year ago Gandy 肱骨前移的人，如何去做「哑铃卧推」？ YT 8 minutes 26 seconds 41K views Shared 1 year ago Gandy 练好胸肌的3个注意事项（第一期）

YT 6 minutes 46 seconds 62K views Shared 1 year ago Gandy 最全「肱二头肌」练法细节，手臂思路解析 YT 12 minutes 57 seconds 13K views Shared 1 year ago Gandy 【Vlog】忙碌的工作日｜健身生活 YT 2 minutes 42 seconds 24K views Shared 1 year ago Gandy 肱骨前移/翼状肩胛，练前4个动作改善

YT 4 minutes 1 second 23K views Shared 1 year ago Gandy 练后餐怎么吃？健身效益最大化 YT 14 minutes 48 seconds 16K views Shared 1 year ago Gandy 低体脂健身博主的真实日常 YT 2 minutes 39 seconds 17K views Shared 1 year ago Gandy 最近很火的增肌方法（倒金字塔）

YT 3 minutes 2 seconds 17K views Shared 1 year ago Gandy 健身前的热身方法，非常重要！ YT 1 minute 14 seconds 10K views Shared 1 year ago Gandy 想要练好下腹，可以试试这个动作 YT 1 minute 3 seconds 35K views Shared 1 year ago Gandy 想要练好下胸，双杠臂屈伸不能少（3个重要细节）

YT 2 minutes 26 seconds 30K views Shared 1 year ago Gandy 如何练大背阔肌？（3个方法） YT 3 minutes 35 seconds 53K views Shared 1 year ago Gandy 哑铃侧平举——正确做法（全程无废话） YT 9 minutes 6 seconds 80K views Shared 1 year ago Gandy 【保姆级教程】哑铃划船——多方位打造宽背

YT 8 minutes 37 seconds 49K views Shared 1 year ago Gandy 练胸的时候，肩胛骨松掉怎么办？ YT 9 minutes 32 seconds 53K views Shared 1 year ago Gandy 健身肩膀难受，请你一定要重视 YT 5 minutes 41 seconds 464K views Shared 1 year ago Gandy 这个背部错误，浪费你很多时间！

YT 11 minutes 47 seconds 113K views Shared 1 year ago Gandy 低体脂人一天都在吃什么？ YT 6 minutes 13 seconds 206K views Shared 1 year ago Gandy 【保姆级教程】哑铃侧平举——打造宽阔肩膀 YT 6 minutes 38 seconds 66K views Shared 1 year ago Gandy 【保姆级教程】站姿杠铃推肩——打造饱满肩部动作

YT 7 minutes 41 seconds 58K views Shared 1 year ago Gandy 【健身必看】肩胛骨灵活提升训练｜6个动作 YT 2 minutes 1 second 11K views Shared 2 years ago Gandy 古典优雅，永不过时 YT 6 minutes 34 seconds 377K views Shared 2 years ago Gandy 练出胸肌前，请先学会这个

YT 8 minutes 14 seconds 162K views Shared 2 years ago Gandy 这个增肌方法，让我健身超别人两年 YT 15 minutes 38 seconds 9.6K views Shared 2 years ago Gandy 肌肉男去柳州吃螺蛳粉｜铁馆探店 YT 6 minutes 6 seconds 164K views Shared 2 years ago Gandy 错过这个细节，背部很难练大！

YT 9 minutes 26 seconds 58K views Shared 2 years ago Gandy 及时学会这个要点，能把肩膀练更大！ YT 8 minutes 42 seconds 100K views Shared 2 years ago Gandy 深蹲这么做，迟早会腰伤！ YT 10 minutes 45 seconds 82K views Shared 2 years ago Gandy 学会这个思路，让你练出更大胸肌！

YT 4 minutes 8 seconds 18K views Shared 2 years ago Gandy 【干货】普通人如何成功减脂｜思路篇 YT 8 minutes 26 seconds 8.2K views Shared 2 years ago Gandy 健身低体脂汉堡分享 YT 10 minutes 43 seconds 22K views Shared 2 years ago Gandy 你肚子大，是因为核心太差！

YT 10 minutes 12 seconds 12K views Shared 2 years ago Gandy 健身饮食分享第二期｜日常背部训练 YT 3 minutes 25 seconds 9.4K views Shared 2 years ago Gandy 古典健体，肌肉展示 YT 9 minutes 51 seconds 266K views Shared 2 years ago Gandy 健身低体脂早餐分享｜日常练腿日

YT 10 minutes 18 seconds 14K views Shared 2 years ago Gandy 我的健身衣物分享 YT 7 minutes 24 seconds 34K views Shared 2 years ago Gandy 这些错误不纠正，胸肌很难练好！ YT 21 minutes 20 seconds 33K views Shared 2 years ago Gandy 健身如何練出寬厚的背部？（粉絲約練）

YT 19 minutes 13 seconds 15K views Shared 2 years ago Gandy 【廣州約練01】Gandy和粉絲的瘋狂練腿日 YT 21 minutes 48 seconds 22K views Shared 2 years ago Gandy 健身博主Gandy和大佬的約練（附全日飲食） YT 11 minutes 33 seconds 43K views Shared 2 years ago Gandy 在家讓肩膀增寬3cm！應該怎麽練？