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Invidious > Channel > Cass Gallegos

Cass Gallegos	262 subscribers    RSS
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YT 20 seconds 254 views Shared 2 years ago Cass Gallegos Single Leg Deadlift w/ Row YT 33 seconds 115 views Shared 2 years ago Cass Gallegos Suitcase Rear Foot Elevated Split Squat + Single Leg Deadlift Combo YT 53 seconds 91 views Shared 4 years ago Cass Gallegos OHS W/ MODIFIERS

YT 10 seconds 89 views Shared 4 years ago Cass Gallegos Lateral Side Shuffle YT 19 seconds 109 views Shared 4 years ago Cass Gallegos Step up + Leg Drive YT 10 seconds 467 views Shared 4 years ago Cass Gallegos Double Leg Mountain Climber

YT 30 seconds 125 views Shared 4 years ago Cass Gallegos Push Up + Toe Touch YT 30 seconds 2.7K views Shared 4 years ago Cass Gallegos Wall Lunge + Thoracic Stretch YT 29 seconds 46 views Shared 4 years ago Cass Gallegos WEIGHTED HOLLOW HOLDS

YT 8 seconds 19 views Shared 4 years ago Cass Gallegos Back Rack Lunges YT 49 seconds 22 views Shared 4 years ago Cass Gallegos Weighted Lunge - Minimal Equipment Options YT 10 seconds 141 views Shared 5 years ago Cass Gallegos Parallette Shoot-Through (No push up/No dip)

YT 12 seconds 201 views Shared 6 years ago Cass Gallegos RMU - Hip to Ring YT 15 seconds 513 views Shared 6 years ago Cass Gallegos RMU - Beat Swing YT 22 seconds 1K views Shared 6 years ago Cass Gallegos RMU - Transition Drill 2

YT 29 seconds 2.2K views Shared 6 years ago Cass Gallegos RMU - Transition Drill YT 24 seconds 64 views Shared 6 years ago Cass Gallegos Standing Hollow Pull Backs YT 17 seconds 483 views Shared 6 years ago Cass Gallegos Hollow Banded Pull Backs

YT 40 seconds 66 views Shared 6 years ago Cass Gallegos Front Rack Mobility YT 54 seconds 55 views Shared 6 years ago Cass Gallegos Wrist Mobility YT 28 seconds 55 views Shared 6 years ago Cass Gallegos Counterbalance Alternating Kick Outs

YT 21 seconds 31 views Shared 6 years ago Cass Gallegos Ring Push Up YT 21 seconds 32 views Shared 6 years ago Cass Gallegos Incline Bench w/ DB YT 27 seconds 102 views Shared 6 years ago Cass Gallegos Jefferson Curls @ tempo

YT 38 seconds 26 views Shared 6 years ago Cass Gallegos Bottom Up KB Holds @ 90 & OH YT 25 seconds 192 views Shared 6 years ago Cass Gallegos Parallette Shoot through YT 19 seconds 128 views Shared 6 years ago Cass Gallegos Ring pull to sternum + transition

YT 18 seconds 162 views Shared 6 years ago Cass Gallegos Ring pull to sternum. YT 15 seconds 568 views Shared 6 years ago Cass Gallegos Banded hollow pull back YT 12 seconds 123 views Shared 6 years ago Cass Gallegos Strict Pull Up with Toe Assist

YT 9 seconds 135 views Shared 6 years ago Cass Gallegos Scapular Pull Ups - Warm Up YT 30 seconds 54 views Shared 6 years ago Cass Gallegos Tactical Roll - Warm Up YT 32 seconds 43 views Shared 6 years ago Cass Gallegos Hindu Push Up

YT 19 seconds 21 views Shared 6 years ago Cass Gallegos DBL LEG BOX DRILL YT 16 seconds 20 views Shared 6 years ago Cass Gallegos KIP STARTS YT 20 seconds 65 views Shared 7 years ago Cass Gallegos Hollow Kips + Hollow Stop

YT 23 seconds 1.3K views Shared 7 years ago Cass Gallegos Banded A's, Y's, and T's YT 19 seconds 566 views Shared 7 years ago Cass Gallegos Chest to bar drill Using a box YT 22 seconds 35 views Shared 7 years ago Cass Gallegos Plan Side to Sides

YT 18 seconds 50 views Shared 7 years ago Cass Gallegos Parallette Rocks + parallette push up YT 13 seconds 2.1K views Shared 7 years ago Cass Gallegos Hollow jump + kipping hip to bar YT 37 seconds 29 views Shared 7 years ago Cass Gallegos Sternum PU+Transition+Dip - Muscle up Progression

YT 2 minutes 52 seconds 115 views Shared 7 years ago Cass Gallegos Rob Alvarez- Bedlam Crossfit - ATX throw down YT 26 seconds 993 views Shared 7 years ago Cass Gallegos Ring Sternum Pull+Transition YT 22 seconds 30 views Shared 7 years ago Cass Gallegos TUT Ring Dip conditioning

YT 20 seconds 534 views Shared 7 years ago Cass Gallegos Weighted Straddle Side Bends YT 25 seconds 51 views Shared 7 years ago Cass Gallegos Around the World YT 41 seconds 46 views Shared 7 years ago Cass Gallegos Headstand Conditioning - Alternating Legs

YT 17 seconds 778 views Shared 7 years ago Cass Gallegos Candlestick roll to stand YT 19 seconds 2.1K views Shared 7 years ago Cass Gallegos Candlestick roll up to handstand YT 14 seconds 81 views Shared 7 years ago Cass Gallegos Donkey Kicks

YT 16 seconds 183 views Shared 7 years ago Cass Gallegos Candlestick roll to stand+forward roll YT 14 seconds 1.8K views Shared 7 years ago Cass Gallegos Backward Tuck roll to Stand YT 12 seconds 162 views Shared 7 years ago Cass Gallegos Backward Tuck Roll to Squat

YT 24 seconds 87 views Shared 7 years ago Cass Gallegos Headstand+Tuck+2 forward rolls YT 8 seconds 10 views Shared 7 years ago Cass Gallegos Forward Roll YT 9 seconds 20 views Shared 7 years ago Cass Gallegos Crab Walk

YT 9 seconds 1.2K views Shared 7 years ago Cass Gallegos L-Sit Hold on Parallettes YT 13 seconds 292 views Shared 7 years ago Cass Gallegos Parallette Tuck Rocks YT 13 seconds 2.4K views Shared 7 years ago Cass Gallegos Tuck hold on Parallettes