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   / \  |_ _/ _ \ ___| |_ _ __ ___  __ _ _ __ ___  ___
  / _ \  | | | | / __| __| '__/ _ \/ _` | '_ ` _ \/ __|
 / ___ \ | | |_| \__ \ |_| | |  __/ (_| | | | | | \__ \
/_/   \_\___\___/|___/\__|_|  \___|\__,_|_| |_| |_|___/

Invidious > Channel > erikmfx

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YT 49 seconds 2.8K views Shared 17 years ago erikmfx Module: Killer Abs YT 29 seconds 2.2K views Shared 17 years ago erikmfx Rotational Lunge to One Arm Press YT 32 seconds 1.4K views Shared 17 years ago erikmfx Lawnmower

YT 36 seconds 15K views Shared 17 years ago erikmfx Rotational Dumbbell Shoulder Press YT 35 seconds 1.4K views Shared 17 years ago erikmfx Single Leg Ball Squat YT 47 seconds 828 views Shared 17 years ago erikmfx Ball Hamstring Series

YT 33 seconds 1.6K views Shared 17 years ago erikmfx Ball Side Lunge to Press YT 33 seconds 1.8K views Shared 17 years ago erikmfx Ball Cobras YT 31 seconds 1.2K views Shared 17 years ago erikmfx Rotational Step Up

YT 46 seconds 1.3K views Shared 17 years ago erikmfx Side Hip Lift with Arm Raise YT 36 seconds 12K views Shared 17 years ago erikmfx Stability Ball Push-Up Jack-Knife w/Rotation YT 6 minutes 13 seconds 199K views Shared 18 years ago erikmfx Stability ball for jiu jitsu

YT 1 minute 59 seconds 30K views Shared 18 years ago erikmfx Sample of Phase 4 exercises YT 3 minutes 35 seconds 38K views Shared 18 years ago erikmfx Fundamental 5 principles of CC YT 7 minutes 16 seconds 39K views Shared 18 years ago erikmfx Combative Conditioning Short Demo Version2

YT 7 minutes 36 seconds 11K views Shared 18 years ago erikmfx Combative Conditioning Short Demo YT 1 minute 7 seconds 15K views Shared 18 years ago erikmfx Combative Conditioning