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Invidious > Channel > Par Four Performance

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YT 22 minutes 16 seconds 14 views Shared 3 days ago Par Four Performance How Busy Parents Can Eliminate Pain—Without Hours of Stretching or Foam Rolling” YT 3 minutes 13 seconds 49 views Shared 1 month ago Par Four Performance Squat Tension YT 1 minute 12 seconds 56 views Shared 7 months ago Par Four Performance Neck Lateral Flexion PAILs

YT 1 minute 3 seconds 48 views Shared 7 months ago Par Four Performance Repeated Motions For Shoulder Extension YT 1 minute 27 seconds 61 views Shared 9 months ago Par Four Performance Neck Flexion Isometrics (PAILs) YT 1 minute 40 seconds 70 views Shared 9 months ago Par Four Performance Bottoms Up Waiters Walk

YT 1 minute 36 seconds 126 views Shared 9 months ago Par Four Performance Tibial Rotation Lunges (Both IR and ER) YT 2 minutes 35 seconds 172 views Shared 9 months ago Par Four Performance Weight Shifting: Side to Side and Front to Back YT 6 minutes 5 seconds 190 views Shared 10 months ago Par Four Performance 6 Minute Shoulder Mobility Class

YT 1 minute 7 seconds 54 views Shared 11 months ago Par Four Performance 3 Exercises For Better Posture YT 1 minute 34 seconds 294 views Shared 1 year ago Par Four Performance How To Improve Hip External Rotation (THIS WORKS!) YT 1 minute 37 seconds 140 views Shared 1 year ago Par Four Performance The Best Chest & Pecs Stretch That ACTUALLY WORKS!

YT 1 minute 16 seconds 54 views Shared 1 year ago Par Four Performance THIS Is The Exercise You NEED For Spine Strength YT 1 minute 26 seconds 193 views Shared 1 year ago Par Four Performance EASY Exercise To Increase Back Mobility YT 1 minute 37 seconds 75 views Shared 1 year ago Par Four Performance Doctor of PT Shares SIMPLE Exercise To Keep Knees Strong

YT 1 minute 35 seconds 827 views Shared 1 year ago Par Four Performance Unlock Your Upper Back | Mobility Drill For The Thoracic Spine YT 2 minutes 41 seconds 376 views Shared 1 year ago Par Four Performance Improve Your Knee Health With THIS Simple Exercise YT 1 minute 35 seconds 204 views Shared 1 year ago Par Four Performance Get Rid Of Tight Hips | Master The Couch Stretch

YT 2 minutes 1 second 212 views Shared 1 year ago Par Four Performance 3 Reasons Why You Shouldn't Do PAILS/RAILS YT 33 seconds 69 views Shared 2 years ago Par Four Performance Straight Leg Sit-ups YT 8 seconds 31 views Shared 2 years ago Par Four Performance Hanging Leg Raises (Knees Straight)

YT 7 seconds 29 views Shared 2 years ago Par Four Performance Hanging Leg Raises (Knees Bent) YT 20 seconds 220 views Shared 3 years ago Par Four Performance Adductor Side Bends YT 25 seconds 121 views Shared 3 years ago Par Four Performance 1/2 Kneeling Hip Flexion End Rage Liftoff to Hip Abduction

YT 1 minute 1 second 126 views Shared 3 years ago Par Four Performance Hip Internal Rotation - Isometric Movement Paths YT 37 seconds 118 views Shared 3 years ago Par Four Performance Fingertip Wrist Extension ENG YT 22 seconds 35 views Shared 3 years ago Par Four Performance Foam Rolling: Lats

YT 28 seconds 47 views Shared 3 years ago Par Four Performance Foam Rolling: Glutes YT 17 seconds 35 views Shared 3 years ago Par Four Performance Foam Rolling: Quads YT 44 seconds 42 views Shared 3 years ago Par Four Performance Lower Extremity Driven T/Spine Rotation

YT 38 seconds 141 views Shared 3 years ago Par Four Performance Pull to Squat with T/Spine Rotation YT 10 seconds 91 views Shared 3 years ago Par Four Performance Standing Band-Resisted Shoulder External Rotation (arm at side) YT 8 seconds 97 views Shared 3 years ago Par Four Performance 1/2 Kneeling Cable Rows

YT 18 seconds 115 views Shared 3 years ago Par Four Performance Single Arm Incline Chest Press YT 21 seconds 102 views Shared 3 years ago Par Four Performance Single-Arm Kettlebell Clean and Press YT 21 seconds 41 views Shared 3 years ago Par Four Performance Zercher Squats

YT 12 seconds 83 views Shared 3 years ago Par Four Performance Barbell Bent Over Row YT 21 seconds 95 views Shared 3 years ago Par Four Performance Trunk Elevated Prone Props YT 25 seconds 54 views Shared 3 years ago Par Four Performance Bridge with Strap Support

YT 17 seconds 8 views Shared 3 years ago Par Four Performance Side Plank Raises YT 18 seconds 48 views Shared 3 years ago Par Four Performance 1.5 Rep Med Ball Slams YT 25 seconds 42 views Shared 3 years ago Par Four Performance Scapular Clocks Against Wall

YT 59 seconds 1.2K views Shared 3 years ago Par Four Performance Hip 90/90 Capsular CARs YT 32 seconds 81 views Shared 3 years ago Par Four Performance Supine Breathing on Foam Roller YT 19 seconds 84 views Shared 3 years ago Par Four Performance Stability Ball Leg Curls

YT 6 seconds 26 views Shared 3 years ago Par Four Performance Broad Jump YT 30 seconds 12 views Shared 3 years ago Par Four Performance Drop Squat YT 35 seconds 334 views Shared 3 years ago Par Four Performance Single Arm, Single Leg Overhead Press

YT 33 seconds 116 views Shared 3 years ago Par Four Performance Side-lying Hip Abduction with Minibands YT 28 seconds 47 views Shared 3 years ago Par Four Performance Serratus Wall Slides YT 36 seconds 145 views Shared 3 years ago Par Four Performance Chaos Bird Dog Rows

YT 34 seconds 1.8K views Shared 3 years ago Par Four Performance Band-Assisted Reverse Nordics YT 26 seconds 10 views Shared 3 years ago Par Four Performance Incline Y’s YT 31 seconds 3 views Shared 3 years ago Par Four Performance Dumbbell Flys

YT 30 seconds 38 views Shared 3 years ago Par Four Performance Bicep 21’s YT 21 seconds 554 views Shared 3 years ago Par Four Performance Dumbbell Skull Crusher to Chest Press YT 15 seconds 42 views Shared 3 years ago Par Four Performance French Press

YT 27 seconds 103 views Shared 3 years ago Par Four Performance Prone Shoulder External Rotation off Bench YT 36 seconds 39 views Shared 3 years ago Par Four Performance Band Pulls Downs YT 17 seconds 707 views Shared 3 years ago Par Four Performance Medicine Ball Slam to Chest Pass