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Invidious > Channel > Lucas Abner

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YT 1 minute 29 seconds 117 views Shared 6 months ago Lucas Abner Part of Training today, Advanced Calisthenics: V Sit holds and L Sit hold for 2 Minutes + Handstands YT 2 minutes 27 seconds 116 views Shared 6 months ago Lucas Abner Little part of training, Slow press, v-sits, handstand push up combos. YT 5 minutes 31 seconds 178 views Shared 1 year ago Lucas Abner Uma parte da minha atividade fisica

YT 3 minutes 44 seconds 297 views Shared 1 year ago Lucas Abner Treino de hoje - V sit com 15kg, press hs, e outros exercícios feitos hoje. YT 19 minutes 9 seconds 67 views Shared 1 year ago Lucas Abner Treino de hoje YT 25 minutes 26 seconds 168 views Shared 1 year ago Lucas Abner Parte 1 treino de hoje

YT 6 minutes 28 seconds 98 views Shared 1 year ago Lucas Abner Treino de hoje - full body YT 24 minutes 39 seconds 53 views Shared 1 year ago Lucas Abner treino intenso de hoje YT 1 minute 32 seconds 48 views Shared 1 year ago Lucas Abner importância do alongamento antes do treino

YT 6 minutes 13 seconds 142 views Shared 1 year ago Lucas Abner treino de hoje YT 5 minutes 56 seconds 200 views Shared 1 year ago Lucas Abner treino de hoje YT 1 minute 33 seconds 46 views Shared 1 year ago Lucas Abner parte 6 abdominal: supra, inferior e isometria (2 series)

YT 2 minutes 56 seconds 164 views Shared 1 year ago Lucas Abner 10 V sit press hs, 5x10 handstand push up (essa é a ultima série gravada), slow V sit press, slow MU YT 1 minute 39 seconds 295 views Shared 1 year ago Lucas Abner flexao parada mão e subida (2 series) super slow YT 2 minutes 26 seconds 98 views Shared 1 year ago Lucas Abner treino perna circuito alta intensidade (2 series)

YT 4 minutes 56 seconds 76 views Shared 1 year ago Lucas Abner circuito altíssima intensidade, 3 séries dessa sequência YT 5 minutes 55 seconds 60 views Shared 1 year ago Lucas Abner abs treino 21.04 YT 3 minutes 27 seconds 112 views Shared 1 year ago Lucas Abner pull up 21.04

YT 1 minute 32 seconds 215 views Shared 1 year ago Lucas Abner V sit press hs, MU, HS PUSH UP 21.04 YT 3 minutes 40 seconds 42 views Shared 1 year ago Lucas Abner push up treino 21.04 YT 1 minute 28 seconds 59 views Shared 1 year ago Lucas Abner agachamento treino super slow de hoje

YT 2 minutes 11 seconds 51 views Shared 1 year ago Lucas Abner leg raízes super slow treino de hoje YT 2 minutes 40 seconds 173 views Shared 1 year ago Lucas Abner puxar série super slow treino de hoje YT 6 minutes 41 seconds 31 views Shared 1 year ago Lucas Abner treino empurrar super slow de hoje

YT 6 minutes 24 seconds 73 views Shared 1 year ago Lucas Abner circuito lento com repetições 2 set YT 9 minutes 8 seconds 603 views Shared 1 year ago Lucas Abner super circuito intenso primeira set YT 1 minute 16 seconds 33 views Shared 1 year ago Lucas Abner perna circuito (1/3)

YT 3 minutes 13 seconds 233 views Shared 1 year ago Lucas Abner abdominal circuito 1/3 serie YT 4 minutes 38 seconds 375 views Shared 1 year ago Lucas Abner circuito negativa alta intensidade puxar e empurrar 1/3 series YT 43 seconds 37 views Shared 1 year ago Lucas Abner mescle up e handatand push up 15.04

YT 2 minutes 11 seconds 62 views Shared 1 year ago Lucas Abner treino perna (feito 2 séries cada sequencia) YT 1 minute 7 seconds 739 views Shared 1 year ago Lucas Abner super slow pull up (treino 31.03) YT 3 minutes 31 seconds 43 views Shared 1 year ago Lucas Abner treino push up 31.03

YT 3 minutes 47 seconds 31 views Shared 1 year ago Lucas Abner circuito de abdominal feito 31.03 YT 2 minutes 30 seconds 67 views Shared 1 year ago Lucas Abner Press handstand sets 24.03 YT 15 minutes 4 seconds 68 views Shared 1 year ago Lucas Abner Treino pessoal (22.03.23)

YT 11 minutes 14 seconds 85 views Shared 1 year ago Lucas Abner Tutorial - Como fazer um L-sit ? Full L-sit - Parte 3 final (How to do L-sit? - part 3) YT 6 minutes 21 seconds 107 views Shared 1 year ago Lucas Abner Tutorial - Como fazer um L-sit ? Full L-sit - Parte 2.1 (How to do L-sit? - part 2.1) YT 3 minutes 9 seconds 72 views Shared 1 year ago Lucas Abner Primeira parte do treino. 20-03

YT 3 minutes 19 seconds 39 views Shared 1 year ago Lucas Abner Treino core 20-03 YT 3 minutes 6 seconds 27 views Shared 1 year ago Lucas Abner treino perna YT 2 minutes 31 seconds 51 views Shared 1 year ago Lucas Abner pull up e remada (dorsal) 20-03

YT 6 minutes 35 seconds 45 views Shared 1 year ago Lucas Abner exercício biceps/triceps/ombro 20-03 YT 2 minutes 30 seconds 35 views Shared 1 year ago Lucas Abner Push up (flexao de braco) 20-03 YT 1 minute 12 seconds 36 views Shared 1 year ago Lucas Abner serrote banco 16-03-23

YT 1 minute 4 seconds 39 views Shared 1 year ago Lucas Abner barra fixa lenta 16-03-23 YT 7 minutes 1 second 83 views Shared 1 year ago Lucas Abner (3 sets) 100 burpee, 100 polichinelos, L-sit walk YT 4 minutes 9 seconds 70 views Shared 1 year ago Lucas Abner Treino de ontem - repetições super lentas.

YT 3 minutes 14 seconds 202 views Shared 1 year ago Lucas Abner Habilidades avançadas do treino de ontem: andando l sit, v sit e outros. YT 33 minutes 35 seconds 119 views Shared 2 years ago Lucas Abner Gestão em Academias - Estagio uninter Extensão video 01 YT 5 hours 36 minutes 7 seconds 44 views Shared 2 years ago Lucas Abner Estagio Uninter Extensão Gestão nas academias Ed Fisica Barcharel video 02

YT 6 hours 48 minutes 31 seconds 27 views Shared 2 years ago Lucas Abner Estagio uninter - recreação YT 6 hours 23 minutes 46 seconds 31 views Shared 2 years ago Lucas Abner Estagio Uninter - Ed fisica Bacharelado - Treinamento YT 1 minute 15 seconds 50 views Shared 2 years ago Lucas Abner 1 de dezembro de 2022

YT 8 minutes 58 seconds 280 views Shared 2 years ago Lucas Abner Treino de condicionamento e consciência corporal 28-11 YT 1 minute 23 seconds 196 views Shared 2 years ago Lucas Abner Treino 17/10 YT 2 minutes 59 seconds 229 views Shared 2 years ago Lucas Abner Press HS lenta, Mucle up lento e explosivo, HSPU lento

YT 1 minute 8 seconds 341 views Shared 3 years ago Lucas Abner treino 06/11/2021 YT 2 minutes 9 seconds 395 views Shared 3 years ago Lucas Abner v sit, press handstand,treino segunda e quinta parte 1 YT 4 minutes 21 seconds 207 views Shared 3 years ago Lucas Abner Treino terça feira e sexta feira(calistenia : misto)