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Invidious > Channel > John Rusin

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YT 3 minutes 23 seconds 5.4K views Shared 2 years ago John Rusin Arnold Palmer Press Tutorial YT 20 seconds 5.9K views Shared 2 years ago John Rusin Arnold Palmer Press Demo YT 1 minute 9 seconds 5.1K views Shared 5 years ago John Rusin Knee Valgus

YT 1 minute 29 seconds 2.8K views Shared 5 years ago John Rusin Spinal Flexion YT 1 minute 33 seconds 5.3K views Shared 5 years ago John Rusin Knees Over Toes YT 14 seconds 3.3K views Shared 5 years ago John Rusin Hanging Band Neutral Grip Bench Press with Tempo

YT 8 seconds 48K views Shared 5 years ago John Rusin Front Foot Elevated Dumbbell Reverse Lunge YT 10 seconds 5.7K views Shared 5 years ago John Rusin Trap Bar Longitudinal Carry YT 9 seconds 11K views Shared 5 years ago John Rusin Cross Cable Face Pull

YT 7 seconds 3.7K views Shared 5 years ago John Rusin Slight Decline Barbell Bench Press w/ Chain YT 11 seconds 8.3K views Shared 5 years ago John Rusin Plank Hold with Alternating Controlled Mountain Climber YT 53 seconds 15K views Shared 5 years ago John Rusin Physioball Reverse Hyper

YT 7 seconds 3.7K views Shared 5 years ago John Rusin Pulsing Band Pull Apart Hold YT 11 seconds 13K views Shared 5 years ago John Rusin Alternating Single Arm Dumbbell Lateral Raise YT 12 seconds 4K views Shared 5 years ago John Rusin Alternating Hand Assisted Safety Bar Reverse Lunge

YT 7 seconds 10K views Shared 5 years ago John Rusin Single Arm Kettlebell Suitcase Carry YT 8 seconds 8.3K views Shared 5 years ago John Rusin Side Plank Hold with Arm Reach YT 7 seconds 3.6K views Shared 5 years ago John Rusin Reverse Band Slight Incline Barbell Bench Press

YT 5 seconds 8.9K views Shared 5 years ago John Rusin Kneel to Explosive Vertical Jump YT 6 seconds 13K views Shared 5 years ago John Rusin Explosive Bodyweight Seated Vertical Jump YT 21 seconds 11K views Shared 5 years ago John Rusin Suspension Trainer Jammer Press

YT 27 seconds 6.1K views Shared 5 years ago John Rusin Cable Hybrid Fly-Press Combo YT 17 seconds 9.9K views Shared 5 years ago John Rusin Hammer Squeeze Press YT 17 seconds 2.9K views Shared 5 years ago John Rusin Diamond Push Up

YT 9 seconds 2K views Shared 5 years ago John Rusin Back Extension ISO Hold with Dumbbell Rear Delt Raise YT 11 seconds 2.9K views Shared 5 years ago John Rusin Dumbbell Shrugs YT 9 seconds 2.3K views Shared 5 years ago John Rusin Half Kneeling Alternating Cable Row

YT 9 seconds 2.4K views Shared 5 years ago John Rusin Push Up Hold with Alternating Arm Circle YT 13 seconds 9.4K views Shared 5 years ago John Rusin Dumbbell Hybrid Press-Fly Combo YT 6 seconds 4.6K views Shared 5 years ago John Rusin Explosive Horizontal Jump

YT 11 seconds 36K views Shared 5 years ago John Rusin Banded Glute Bridge with Abduction YT 14 seconds 930 views Shared 5 years ago John Rusin Safety Bar Back Squat YT 19 seconds 5.9K views Shared 5 years ago John Rusin Band Loaded Incline Treadmill Walk

YT 49 seconds 10K views Shared 5 years ago John Rusin The Barbell Landmine Belt Squat YT 56 seconds 8.8K views Shared 5 years ago John Rusin The Banded Back Extension Over Squat Rack YT 2 minutes 12 seconds 1.7K views Shared 5 years ago John Rusin Mitigate Stress With Tactical Breathing

YT 2 minutes 47 seconds 1.1K views Shared 5 years ago John Rusin Increase Endurance With Rhythmic Breathing YT 1 minute 27 seconds 5K views Shared 5 years ago John Rusin Correct Dysfunctional Breathing With Crocodile Breathing YT 2 minutes 28 seconds 5.3K views Shared 5 years ago John Rusin Expedite Recovery With Parasympathetic Positional Breathing

YT 1 minute 33 seconds 2.4K views Shared 5 years ago John Rusin Maximize Bracing and Tightness With The Double Breath Technique YT 1 minute 28 seconds 1.1K views Shared 5 years ago John Rusin Amplify Performance With Sympathetic Huff Breath YT 31 seconds 5.7K views Shared 5 years ago John Rusin Low Cable Row | Supinated Grip

YT 1 minute 44 seconds 1.8K views Shared 5 years ago John Rusin Suspension Trainer Row | Isometric Holds YT 38 seconds 1.7K views Shared 5 years ago John Rusin Low Cable Row | Seated YT 29 seconds 3.3K views Shared 5 years ago John Rusin Chest Supported Row | Dual Handle

YT 32 seconds 2K views Shared 5 years ago John Rusin Chest Supported Row | Strap YT 33 seconds 1.6K views Shared 5 years ago John Rusin Chest Supported Row | Straight Bar YT 18 seconds 1.4K views Shared 5 years ago John Rusin Chest Supported Row | Antlers

YT 20 seconds 3.1K views Shared 5 years ago John Rusin Single Arm Dumbbell Row YT 53 seconds 3.1K views Shared 5 years ago John Rusin Single Arm Kettlebell Row |Dead Stop YT 22 seconds 6.4K views Shared 5 years ago John Rusin Single Arm Dumbbell Row | Dead Stop

YT 28 seconds 2.3K views Shared 5 years ago John Rusin Single Arm Dumbbell Row | Decline YT 43 seconds 5.1K views Shared 5 years ago John Rusin Half Kneeling Cable Row YT 30 seconds 6.9K views Shared 5 years ago John Rusin T Bar Row | Band Resistance

YT 39 seconds 2.3K views Shared 5 years ago John Rusin Low Cable Row | Band Resistance YT 42 seconds 1.9K views Shared 5 years ago John Rusin Low Cable Row | Bands on Wrists YT 18 seconds 1.5K views Shared 5 years ago John Rusin Low Cable Row | Antlers

YT 40 seconds 2K views Shared 5 years ago John Rusin Low Cable Row | Multigrip YT 20 seconds 3K views Shared 5 years ago John Rusin Single Arm Kettlebell Row | RNT YT 57 seconds 2.6K views Shared 5 years ago John Rusin Side Lying Cable Row