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Invidious > Channel > Omitsai Mama's Exercise Life

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Omitsai Mama's Exercise Life	111000 subscribers RSS
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YT	30 minutes 21 seconds
2K views	Shared 3 months ago
Omitsai Mama's Exercise Life 30分鐘超慢跑（180BPM），全程跑跑不卡廣告，新手上手快。｜跟著黑面蔡媽媽運動

YT	27 minutes 20 seconds
3.3K views	Shared 3 months ago
Omitsai Mama's Exercise Life 15分鐘超慢跑（180BPM），熱身伸展一起來！不傷膝蓋，適合新手。｜跟著黑面蔡媽媽運動

YT	15 minutes 9 seconds
1.8K views	Shared 4 months ago
Omitsai Mama's Exercise Life 零工具，15分鐘專攻核心，打擊大腹婆運動。｜跟著黑面蔡媽媽運動

YT	17 minutes 57 seconds
727 views	Shared 4 months ago
Omitsai Mama's Exercise Life 黑媽鬥嘴日常，我就問，為什麼XX減重常失敗？！｜黑媽日常vlog

YT	15 minutes 8 seconds
1.9K views	Shared 5 months ago
Omitsai Mama's Exercise Life 打造下半身曲線，15分鐘臀腿有感運動。｜跟著黑面蔡媽媽運動

YT	15 minutes 12 seconds
3.5K views	Shared 6 months ago
Omitsai Mama's Exercise Life 消肚又練腿！15分鐘打擊油膩下腹，不多話的跟練版。｜跟著黑面蔡媽媽運動

YT	20 minutes 29 seconds
1.3K views	Shared 6 months ago
Omitsai Mama's Exercise Life 2個月實測有效！15分鐘豐臀間歇改善骨盆前傾，搶救下垂扁臀，同時消肚肚！｜跟著黑面蔡媽媽運動

YT	20 minutes 32 seconds
1.5K views	Shared 7 months ago
Omitsai Mama's Exercise Life 腹部有感！15分鐘重塑核心間歇運動｜跟著黑面蔡媽媽運動

YT	20 minutes 49 seconds
1.9K views	Shared 7 months ago
Omitsai Mama's Exercise Life 30天有氧運動實測，肚圍減少7公分，減脂2.5％。｜跟著黑面蔡媽媽運動

YT	16 minutes 48 seconds
1K views	Shared 7 months ago
Omitsai Mama's Exercise Life 坐著也燃燒脂肪！全身伸展運動追劇好朋友。｜跟著黑面蔡媽媽運動

YT	21 minutes 21 seconds
1.9K views	Shared 7 months ago
Omitsai Mama's Exercise Life 連續開合跳10天，會發生什麼事？！體脂減1.8％｜跟著黑面蔡媽媽運動

YT	21 minutes 36 seconds
1.9K views	Shared 8 months ago
Omitsai Mama's Exercise Life 超簡單！每日15分鐘，彈跳床有氧瘦肚跟練版｜跟著黑面蔡媽媽運動

YT	6 minutes 39 seconds
2.6K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜聖誕節來了，肚肚保護戰啟動，5分鐘打擊腹臀腿。｜跟著黑面蔡媽媽

YT	6 minutes 36 seconds
3.7K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜8個快速練成馬甲線的動作，5分鐘跟練。｜跟著黑面蔡媽媽

YT	6 minutes 33 seconds
1.9K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘壺鈴全身肌力間歇，打造精瘦體質。｜跟著黑面蔡媽媽運動

YT	6 minutes 3 seconds
2.1K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜不用蹲，5分鐘跪姿翹臀運動。｜跟著黑面蔡媽媽

YT	6 minutes 31 seconds
3.5K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘床上運動減掉肉大腿，難易度3.5顆星新手也能跟練。｜跟著黑面蔡媽媽運動

YT	6 minutes 28 seconds
4.9K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜打擊腰部肉肉，5分鐘站立間歇，站著練馬甲線。｜跟著黑面蔡媽媽

YT	6 minutes 35 seconds
2.8K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘鉛筆腿間歇，躺著瘦一圈，難易度3顆星新手也能跟練。｜跟著黑面蔡媽媽運動

YT	6 minutes 26 seconds
3.5K views	Shared 1 year ago
Omitsai Mama's Exercise Life 5分鐘凱格爾幸福運動｜極速訓練，橋式變化間歇運動。｜跟著黑面蔡媽媽運動

YT	2 minutes 29 seconds
1.1K views	Shared 1 year ago
Omitsai Mama's Exercise Life 有了歐姆龍體重體脂肪計，讓瘦身更科學。｜黑媽好物推薦@omronhealthcaretw1605

YT	6 minutes 30 seconds
3.9K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘深蹲變化核心間歇訓練，重塑腹部曲線｜跟著黑面蔡媽媽

YT	2 minutes 37 seconds
461 views	Shared 1 year ago
Omitsai Mama's Exercise Life BGYM有氧運動雙雄居家自主訓練好幫手。｜黑媽好物推薦

YT	10 minutes 9 seconds
503 views	Shared 1 year ago
Omitsai Mama's Exercise Life 暑假要做啥？跟著黑媽一起玩。｜育兒美學

YT	6 minutes 46 seconds
2.3K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘瘦腰內肉，打造少女腰線｜跟著黑面蔡媽媽

YT	6 minutes 37 seconds
2.8K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘消水腫瘦小腹。｜跟著黑面蔡媽媽運動

YT	6 minutes 44 seconds
1.8K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速運動｜5分鐘核心啟動間歇，喚醒核心力量。｜跟著黑面蔡媽媽運動

YT	5 minutes 10 seconds
381 views	Shared 1 year ago
Omitsai Mama's Exercise Life 預防乾媽媽，實測BFFECT皮膚保養對策。｜黑媽好物開箱

YT	5 minutes 48 seconds
223 views	Shared 1 year ago
Omitsai Mama's Exercise Life 大稻埕夏日節360秒主題煙火，遠眺版。

YT	16 minutes 34 seconds
1.5K views	Shared 1 year ago
Omitsai Mama's Exercise Life 新手友好｜微重訓，15分鐘兒童新手肌力間歇訓練，燃燒121大卡。｜跟著黑面蔡媽媽

YT	17 minutes 4 seconds
1.6K views	Shared 1 year ago
Omitsai Mama's Exercise Life 新手友好｜15分鐘兒童新手肌耐力間歇訓練，燃燒164大卡。｜跟著黑面蔡媽媽運動

YT	6 minutes 6 seconds
614 views	Shared 1 year ago
Omitsai Mama's Exercise Life 親子運動｜寶貝一學就會的核心與全身有氧間歇運動

YT	1 minute 17 seconds
867 views	Shared 1 year ago
Omitsai Mama's Exercise Life 80秒學會適合兒童的彈跳床動作

YT	19 minutes 33 seconds
4.1K views	Shared 1 year ago
Omitsai Mama's Exercise Life 極速減脂有氧｜18分鐘肌力+全身燃脂彈跳床間歇訓練，10天減2公斤減脂1%。｜跟著黑面蔡媽媽運動

YT	7 minutes 17 seconds
748 views	Shared 1 year ago
Omitsai Mama's Exercise Life 運動後的懶人料理｜黑面蔡媽媽Vlog

YT	20 minutes 8 seconds
13K views	Shared 1 year ago
Omitsai Mama's Exercise Life 膝蓋友好｜打擊腰腹贅肉，20分鐘站立運動馬甲線有感。｜跟著黑面蔡媽媽運動

YT	3 minutes 39 seconds
621 views	Shared 1 year ago
Omitsai Mama's Exercise Life 家有小孩與毛孩，跪婦媽媽不用怕，讓JIMMY HW9 Pro洗地機成為我的打掃男友。｜黑媽好物推薦

YT	20 minutes 38 seconds
5.7K views	Shared 1 year ago
Omitsai Mama's Exercise Life 瘦小腹間歇運動｜15分鐘消水腫瘦肚子，燃燒179大卡。｜跟著黑面蔡媽媽運動

YT	20 minutes
4.6K views	Shared 1 year ago
Omitsai Mama's Exercise Life 露營站立運動｜20分鐘礦泉水微重訓，手臂+腹部+臀腿間歇訓練，卡路里🔥135大卡。｜跟著黑面蔡媽媽運動

YT	3 minutes 10 seconds
477 views	Shared 1 year ago
Omitsai Mama's Exercise Life 黑媽保養妙招，居家美腿舒緩超簡單。｜黑媽好物推薦

YT	15 minutes 7 seconds
3.4K views	Shared 1 year ago
Omitsai Mama's Exercise Life 啞鈴微重訓｜花7天讓手上的蝴蝶Bye～15分鐘手臂雕塑間歇，燃燒136大卡。｜跟著黑面蔡媽媽運動

YT	14 minutes 56 seconds
7.1K views	Shared 1 year ago
Omitsai Mama's Exercise Life 徒手瘦腰｜下半身小1號！10分鐘瘦腰、美臀深蹲間歇運動。｜跟著黑面蔡媽媽運動

YT	19 minutes 7 seconds
5.4K views	Shared 1 year ago
Omitsai Mama's Exercise Life 徒手馬甲線訓練｜15分鐘腹部馬甲線修復間歇運動，燃燒125大卡。｜跟著黑面蔡媽媽運動

YT	4 minutes 14 seconds
2.8K views	Shared 1 year ago
Omitsai Mama's Exercise Life 居家織物快速清潔黑科技，實測UWANT織物清潔機。｜黑媽好物開箱

YT	16 minutes 6 seconds
6.1K views	Shared 1 year ago
Omitsai Mama's Exercise Life 徒手站立運動｜15分鐘核心有氧間歇，調塑腹部，大腿緊實有感。｜跟著黑面蔡媽媽運動

YT	14 minutes 16 seconds
432 views	Shared 1 year ago
Omitsai Mama's Exercise Life Omitsaimama's vlog｜黑面蔡媽媽一家的50天滑板練習紀錄。｜我們的滑板日記

YT	20 minutes 1 second
2.9K views	Shared 1 year ago
Omitsai Mama's Exercise Life 肌耐力訓練｜20分鐘全身間歇，阻力帶訓練幫你消耗108大卡。｜跟著黑面蔡媽媽運動

YT	15 minutes 29 seconds
4.6K views	Shared 1 year ago
Omitsai Mama's Exercise Life 徒手有氧｜10分鐘全身間歇鏟肉運動，燃燒74大卡。｜跟著黑面蔡媽媽運動

YT	15 minutes 1 second
9.5K views	Shared 2 years ago
Omitsai Mama's Exercise Life 站立運動｜年後就靠它，15分鐘站立間歇，馬甲線塑形運動。｜跟著黑面蔡媽媽運動

YT	12 minutes 39 seconds
8.7K views	Shared 2 years ago
Omitsai Mama's Exercise Life 7天減脂實測｜10分鐘跳繩有氧間歇，打擊腰腹贅肉，7天減脂1.9%。｜跟著黑面蔡媽媽運動

YT	11 minutes 21 seconds
4.5K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手運動｜10分鐘腹腰間歇運動，燃燒70大卡，收緊小蠻腰，新手也可以嘗試。｜跟著黑面蔡媽媽運動

YT	2 minutes 10 seconds
3K views	Shared 2 years ago
Omitsai Mama's Exercise Life 入冬一定要入手的黑科技，冬天居家露營0.2秒的暖心對策。｜生活好物開箱

YT	12 minutes 47 seconds
1.9K views	Shared 2 years ago
Omitsai Mama's Exercise Life 消除下半身水腫｜10分鐘消水腫間歇，使用滾筒幫筋膜釋壓。｜跟著黑面蔡媽媽運動

YT	8 minutes 47 seconds
1K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手零工具，3分鐘親子運動，運動前後喝好水，裡外輕保養哲學。｜跟著黑面蔡媽媽運動

YT	15 minutes 5 seconds
3.2K views	Shared 2 years ago
Omitsai Mama's Exercise Life 彈力帶運動｜15分鐘彈力帶全身間歇，燃燒82大卡。｜跟著黑面蔡媽媽運動

YT	20 minutes 11 seconds
9.6K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手瘦下半身｜15分鐘腹臀腿核心燃脂間歇，消耗125大卡。｜跟著黑面蔡媽媽運動

YT	22 minutes 34 seconds
91K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手站立間歇運動｜不跑不跳，18分鐘站立著徒手瘦肚子，燃燒🔥172大卡。｜跟著黑面蔡媽媽運動

YT	10 minutes 15 seconds
8.7K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手運動｜10分鐘核心綜合間歇訓練，新手也可以嘗試。｜黑媽幫你瘦系列

YT	19 minutes 44 seconds
4.1K views	Shared 2 years ago
Omitsai Mama's Exercise Life 徒手運動｜15分鐘揮別虎背蝴蝶袖，脂肪燃燒105卡。｜黑媽幫你瘦系列

YT	15 minutes 6 seconds
4.3K views	Shared 2 years ago
Omitsai Mama's Exercise Life 啞鈴站立運動｜黑媽幫你瘦訓練菜單，15分鐘打擊副乳，🔥燃燒73卡。｜黑媽幫你瘦系列