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Invidious > Channel > Katja Seifried

Katja Seifried	106000 subscribers    RSS
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YT 15 minutes 39 seconds 0 views Shared 0 seconds ago Katja Seifried 15 MIN BODY AND ARM WORKOUT / Effective training with dumbbells gets you in shape | Katja Seifried YT 20 minutes 40 seconds 3.2K views Shared 4 days ago Katja Seifried 20 MIN ABS-LEG-BOOTY WORKTOU / Without jumping on the mat for your problem zones | Katja Seifried YT 16 minutes 41 seconds 1.6K views Shared 1 week ago Katja Seifried 16 min abdominal workout / + foot cuffs for strong abdominal muscles / Katja Seifried

YT 20 minutes 41 seconds 2.5K views Shared 2 weeks ago Katja Seifried 20 MIN FULL BODY WORKOUT / Effective full body workout for strength & definition | Katja Seifried YT 30 minutes 44 seconds 2.3K views Shared 3 weeks ago Katja Seifried 30 MIN BEIN-PO-WORKOUT / With ankle cuffs for defined legs + strong bottom | Katja Seifried YT 20 minutes 41 seconds 6.4K views Shared 1 month ago Katja Seifried 22 MIN BAUCH-WORKOUT / Effective exercises for a flat stomach + firm contours | Katja Seifried

YT 24 minutes 38 seconds 3.4K views Shared 1 month ago Katja Seifried 25 min Mutter Kind Full Body & Relax / Workout für Zwei mit Spaß und Entspannung | Katja Seifried YT 3 minutes 32 seconds 2.9K views Shared 1 month ago Katja Seifried Starte 2025 mit der 21-Tage-Challenge Dubai – Dein Weg zu mehr Fitness und Selbstbewusstsein! YT 10 minutes 56 seconds 4.2K views Shared 1 month ago Katja Seifried 10 MIN WARM-UP / Effective warm-up without jumping / Preparation for your workout | Katja Seifried

YT 19 minutes 39 seconds 3.5K views Shared 2 months ago Katja Seifried 20 MIN LOWER BODY STRENGTH / Effective No-Equipment Workout | Katja Seifried YT 19 minutes 37 seconds 5.7K views Shared 2 months ago Katja Seifried 20 min Full Body Cardio Workout / Energizing Whole-Body Training / No Repeat | Katja Seifried YT 19 minutes 42 seconds 19K views Shared 2 months ago Katja Seifried 20 MIN BAUCH-BEINE-PO Workout / Tight legs and firm tummy without equipment | Katja Seifried

YT 25 minutes 39 seconds 9.9K views Shared 2 months ago Katja Seifried 25 MIN full body workout without jumping / Energizing full body workout | Katja Seifried YT 19 minutes 43 seconds 6.1K views Shared 3 months ago Katja Seifried MOMMY AND ME WORKOUT for at home / Strength and endurance for two / Fun+Sport+Play | Katja Seifried YT 21 minutes 11 seconds 8.1K views Shared 3 months ago Katja Seifried 20 MIN INTENSIVE FULL BODY WORKOUT / No Repeat / No Equipment / Full Body | Katja Seifried

YT 20 minutes 40 seconds 7.1K views Shared 4 months ago Katja Seifried 20 MIN WORKOUT FÜR DEN TOTAL BODY / Trainiere mit deiner Leichtigkeit | Katja Seifried YT 21 minutes 53 seconds 5.7K views Shared 4 months ago Katja Seifried 20 MIN CARDIO TONE WORKOUT / Endurance training combined w strengthening exercises | Katja Seifried YT 26 minutes 42 seconds 8.3K views Shared 4 months ago Katja Seifried 25 MIN FULL BODY with PLANKS / Full body workout with plank breaks | Katja Seifried

YT 20 minutes 40 seconds 19K views Shared 4 months ago Katja Seifried 20 MIN FULL BODY DUMBELL WORKOUT plus ABS INTENSIVE / High intensity with weights | Katja Seifried YT 10 minutes 39 seconds 2.3K views Shared 4 months ago Katja Seifried 10 MINUTES OF LEG STRETCHING / Stretching exercises after the leg workout | Katja Seifried YT 19 minutes 43 seconds 7.3K views Shared 5 months ago Katja Seifried FULL BODY WORKOUT 20 MINUTES / Body Shaping with sunshine and without equipment | Katja Seifried

YT 22 minutes 45 seconds 26K views Shared 5 months ago Katja Seifried 20 MIN INTENSIVE LOWER BODY WORKOUT / Powerful abs, legs + booty workout no jumping | Katja Seifried YT 18 minutes 48 seconds 11K views Shared 5 months ago Katja Seifried 20 MIN WORKOUT ABS LEGS BOOTY / Good mood training in the sunshine in Italy | Katja Seifried YT 9 minutes 42 seconds 10K views Shared 5 months ago Katja Seifried 10 MIN FLAT ABS WORKOUT / Intensive training for the abdominal muscles | Katja Seifried

YT 21 minutes 44 seconds 3.7K views Shared 6 months ago Katja Seifried 20 MIN CHAIR WORKOUT / Train your full body intensively | Katja Seifried YT 20 minutes 44 seconds 5.8K views Shared 7 months ago Katja Seifried 20 MIN SLOW + INTENSE ABS / Tone your abdominal muscles | Katja Seifried YT 13 minutes 41 seconds 5.3K views Shared 7 months ago Katja Seifried 13 MIN CARDIO START WORKOUT / Start with endurance training | Katja Seifried

YT 10 minutes 43 seconds 5.5K views Shared 7 months ago Katja Seifried 10 MIN ABS AND BOOTY WORKOUT / Tone your tummy and glutes with dumbbell | Katja Seifried YT 19 minutes 41 seconds 5.4K views Shared 7 months ago Katja Seifried 20 MIN CHAIR WORKOUT / Round and Lifted Booty / Neighbourfriendly | Katja Seifried YT 19 minutes 42 seconds 7.5K views Shared 8 months ago Katja Seifried 20 MIN FLAT ABS INTENSE WORKOUT / Tighten and strengthen your tummy | Katja Seifried

YT 29 minutes 39 seconds 10K views Shared 8 months ago Katja Seifried 30 MIN FULL BODY WORKOUT FOR BEGINNERS / No Jumping & Neighbourfriendly | Katja Seifried YT 21 minutes 35 seconds 4.9K views Shared 8 months ago Katja Seifried 20 MIN ABS LEGS BOOTY WORKOUT FOR BEGINNERS / No Jumping & Neighbourfriendly | Katja Seifried YT 3 minutes 32 seconds 1.7K views Shared 8 months ago Katja Seifried 14 Tage Challenge Ibiza / Start ab 3. Juni 2024 | Katja Seifried

YT 22 minutes 43 seconds 12K views Shared 8 months ago Katja Seifried 20 MIN SMALL WAIST AND FLAT STOMACH / Shape your hourglass figure | Katja Seifried YT 10 minutes 39 seconds 3K views Shared 9 months ago Katja Seifried 10 MIN LEG STRETCHES AFTER WORKOUT / Prevention and Flexibility | Katja Seifried YT 26 minutes 43 seconds 5.6K views Shared 9 months ago Katja Seifried 25 MIN MOBILITY AND STRENGTH WORKOUT / Strengthen your body and endurance | Katja Seifried

YT 2 minutes 44 seconds 1.2K views Shared 9 months ago Katja Seifried Beere Nuss Riegel / Gesund, vegan und lecker | Katja Seifried YT 4 minutes 9 seconds 897 views Shared 9 months ago Katja Seifried Massagesessel XL3 FlexiSpot | Einfache Montage | Katja Seifried YT 19 minutes 38 seconds 5.7K views Shared 9 months ago Katja Seifried 20 MIN CARDIO STRENGTH WORKOUT / Strengthen your body and endurance | Kajta Seifried

YT 19 minutes 41 seconds 3.8K views Shared 9 months ago Katja Seifried 20 MIN FULL BODY WORKOUT WITH A BOOK / Instead of dumbbells, use a book | Katja Seifried YT 18 minutes 39 seconds 6.4K views Shared 10 months ago Katja Seifried 20 MIN WORKOUT AGAINST BACK PAIN ALL STANDING / No equipment | Katja Seifried YT 21 minutes 35 seconds 31K views Shared 10 months ago Katja Seifried 20 MIN Abs Legs Booty WORKOUT for Beginners / Knee-friendly / No jumping | Katja Seifried

YT 20 minutes 43 seconds 9.4K views Shared 10 months ago Katja Seifried 20 MIN FULL BODY WORKOUT WITH YOUR BODY WEIGHT / No Equipment | Katja Seifried YT 18 minutes 42 seconds 15K views Shared 10 months ago Katja Seifried 20 MIN WORKOUT AGAINST SADDLEBAGS / How do I get rid of this problem area? | Katja Seifried YT 3 minutes 35 seconds 1.3K views Shared 10 months ago Katja Seifried Müsli mit Banane Mandel | Gesundes, veganes Müsli | Katja Seifried

YT 25 minutes 38 seconds 8.8K views Shared 11 months ago Katja Seifried 25 MIN FULL BODY STRENGTH WORKOUT / Control Your Body | Katja Seifried YT 2 minutes 22 seconds 2.4K views Shared 11 months ago Katja Seifried Möhren Hafer Kuchen | Gesunder, veganer Kuchen | Katja Seifried YT 20 minutes 43 seconds 7.6K views Shared 11 months ago Katja Seifried 20 MIN ULTIMATE CORE WORKOUT / Stabilize and strengthen your upper body | Katja Seifried

YT 19 minutes 39 seconds 11K views Shared 11 months ago Katja Seifried 2500 CARDIO STEPS IN 20 MIN / Sweat Cardio Walking Workout | Katja Seifried YT 21 minutes 40 seconds 8K views Shared 11 months ago Katja Seifried 20 MIN INTENSIVE LEGS WORKOUT / Tighten and shape the leg muscles | Katja Seifried YT 30 minutes 44 seconds 55K views Shared 1 year ago Katja Seifried 30 MIN FULL BODY WORKOUT DUMBBELL / Your Body Your Home | Katja Seifried

YT 10 minutes 37 seconds 2.3K views Shared 1 year ago Katja Seifried 10 MIN INNER THIGH STRETCH / Relax after leg workout | Katja Seifried YT 14 minutes 40 seconds 9.7K views Shared 1 year ago Katja Seifried 15 MIN LOW IMPACT CARDIO WORKOUT / Fettverbrennung ohne Springen | Katja Seifried YT 21 minutes 44 seconds 6.4K views Shared 1 year ago Katja Seifried 20 MIN FULL BODY WORKOUT with TOWEL / Loose weight at home | Katja Seifried

YT 26 minutes 44 seconds 43K views Shared 1 year ago Katja Seifried 26 MIN ABS LEGS BOOTY WORKOUT / Tone your glutes and abs / No Equipment | Katja Seifried YT 7 minutes 46 seconds 5K views Shared 1 year ago Katja Seifried 21 Tage Challenge Milano / Start ab 15. Januar 2024 | Katja Seifried YT 19 minutes 40 seconds 11K views Shared 1 year ago Katja Seifried 20 MIN THE BEST AT HOME BOOTY WORKOUT / Get a round butt | Katja Seifried

YT 11 minutes 37 seconds 9.2K views Shared 1 year ago Katja Seifried 12 MIN CARDIO ALL STANDING WORKOUT / Burning fat made easy | Katja Seifried YT 28 minutes 42 seconds 13K views Shared 1 year ago Katja Seifried 28 MIN SLOW AND INTENSE ABS / Define your tummy | Katja Seifried YT 16 minutes 43 seconds 12K views Shared 1 year ago Katja Seifried 16 MIN BODYWEIGHT TONED ARMS WORKOUT / Train your arms weightless | Katja Seifried