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Invidious > Channel > 照護線上

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YT 10 minutes 17 seconds 409 views Shared 5 hours ago 照護線上 用深蹲、弓步蹲、屈膝禮弓步鍛鍊股四頭肌的十分鐘運動 YT 5 minutes 57 seconds 256 views Shared 2 days ago 照護線上 晚期肝癌治療契機，釔 90微球放射治療 YT 5 minutes 59 seconds 341 views Shared 3 days ago 照護線上 釔 90合併免疫治療，扭轉晚期肝癌的命運

YT 13 minutes 18 seconds 2.5K views Shared 2 weeks ago 照護線上 極舒服的墊上拉筋，建議睡前躺床練習 YT 6 minutes 45 seconds 1.2K views Shared 3 weeks ago 照護線上 腹膜透析對心血管衝擊較小，幫助透析腎友維持生活品質 YT 5 minutes 26 seconds 1.9K views Shared 3 weeks ago 照護線上 晚期肺癌治療的新契機，免疫合併治療醫師解析

YT 11 minutes 37 seconds 5.8K views Shared 3 weeks ago 照護線上 只要十分鐘，小練肌力與心肺，無跳躍低衝擊 YT 5 minutes 3 seconds 1.7K views Shared 1 month ago 照護線上 晚期肝癌治療突破，免疫合併治療解析 YT 5 minutes 48 seconds 4K views Shared 1 month ago 照護線上 擺脫洗腎命運的契機，多囊腎治療醫師解析

YT 13 minutes 40 seconds 3.8K views Shared 1 month ago 照護線上 基礎核心與髖臀穩定，附講解與伸展 YT 20 minutes 26 seconds 6.9K views Shared 1 month ago 照護線上 二十分鐘踏步有氧運動，多變化，低衝擊 YT 10 minutes 58 seconds 2.1K views Shared 1 month ago 照護線上 十分鐘臀部的綜合肌力練習，有感啟動與穩定髖部

YT 11 minutes 12 seconds 6.7K views Shared 1 month ago 照護線上 今天不想練太多，簡單全身動一動，保持血循通暢 YT 5 minutes 48 seconds 2.4K views Shared 1 month ago 照護線上 癌症疼痛不要忍，腫瘤科醫師解說 YT 10 minutes 14 seconds 3.7K views Shared 1 month ago 照護線上 十分鐘在家徒手運動，免器材虐下腹

YT 4 minutes 18 seconds 4.4K views Shared 1 month ago 照護線上 攝護腺癌荷爾蒙治療，泌尿專科醫師解析 YT 5 minutes 20 seconds 1.6K views Shared 1 month ago 照護線上 晚期大腸直腸癌治療契機，單株抗體標靶藥物助抗癌 YT 8 minutes 55 seconds 9.1K views Shared 2 months ago 照護線上 最完整的開髖拉筋伸展，改善髖胯緊繃

YT 12 minutes 59 seconds 8.4K views Shared 2 months ago 照護線上 全站姿全身肌力練習，低衝擊好上手 YT 11 minutes 48 seconds 4K views Shared 2 months ago 照護線上 釋放壓力，鍛鍊肌力、柔軟度和平衡的輕量訓練 YT 6 minutes 58 seconds 2.2K views Shared 2 months ago 照護線上 晚期腎細胞癌治療進展，免疫合併治療醫師解析

YT 11 minutes 38 seconds 2.4K views Shared 2 months ago 照護線上 改善上交叉症候群，可以鍛鍊手臂與上背 YT 5 minutes 6 seconds 3.9K views Shared 2 months ago 照護線上 讓孩子健康成長，性早熟治療解析 YT 10 minutes 19 seconds 2.8K views Shared 2 months ago 照護線上 長者適合的牆壁運動，全坐姿，不跌倒，最安全

YT 18 minutes 17 seconds 12K views Shared 2 months ago 照護線上 十八分鐘趣味踏步心肺有氧，有效不費力鍊全身 YT 12 minutes 22 seconds 4.4K views Shared 2 months ago 照護線上 全站姿輕量鍛鍊臀部與腿部肌力，初學者可 YT 12 minutes 9 seconds 7.7K views Shared 3 months ago 照護線上 改善腰痠背痛的背部保健拉筋，只要12分鐘

YT 10 minutes 59 seconds 47K views Shared 3 months ago 照護線上 十種臀橋變化，翹臀不粗腿，全程躺著完成 YT 13 minutes 27 seconds 7K views Shared 3 months ago 照護線上 十二分鐘運動 – 方便自行調整強度的心肺有氧 YT 12 minutes 36 seconds 4.4K views Shared 3 months ago 照護線上 適合在睡前練習，用枕頭、抱枕輔助的全身放鬆伸展

YT 10 minutes 18 seconds 5K views Shared 3 months ago 照護線上 輕量肌力平衡與動態伸展，晨間夜間都可練 YT 10 minutes 53 seconds 3.1K views Shared 3 months ago 照護線上 打開心結，緩解鬱悶的銀髮族坐姿練習 YT 7 minutes 2 seconds 4.1K views Shared 3 months ago 照護線上 改善癌症惡病質，幫助抗癌更有效

YT 10 minutes 58 seconds 7.5K views Shared 4 months ago 照護線上 不傷腰背，不再無感的核心訓練 YT 6 minutes 38 seconds 5.3K views Shared 4 months ago 照護線上 糖尿病腎病變治療保養，腎臟專科醫師重點解析 YT 2 minutes 53 seconds 2.9K views Shared 4 months ago 照護線上 下肢血栓恐截肢、甚至致命， 積極搶救不能等！認識「機械式血栓清除導管術」

YT 20 minutes 19 seconds 14K views Shared 4 months ago 照護線上 二十分鐘踏步有氧，60+也跟得上，簡單趣味膝蓋友善 YT 11 minutes 44 seconds 43K views Shared 4 months ago 照護線上 開肩開背，全站姿改善姿勢不良 YT 10 minutes 20 seconds 5.8K views Shared 4 months ago 照護線上 全站姿練好側腰力，穩定軀幹必備技能

YT 4 minutes 55 seconds 3.4K views Shared 4 months ago 照護線上 癌症惡病質與疼痛管理，肺癌照護專科醫師解說 YT 16 minutes 40 seconds 92K views Shared 4 months ago 照護線上 全身拉筋伸展，十五分鐘解放肌筋膜 YT 18 minutes 20 seconds 27K views Shared 4 months ago 照護線上 十八分鐘心肺有氧運動，無深蹲或跳躍，著重核心腹部

YT 13 minutes 4 seconds 4K views Shared 5 months ago 照護線上 全身墊上肌力訓練，無深蹲，最低衝擊 YT 5 minutes 20 seconds 4.1K views Shared 5 months ago 照護線上 單眼雷射10秒鐘，隔天正常生活，Smile Pro全飛秒近視雷射手術再進化 YT 10 minutes 54 seconds 8K views Shared 5 months ago 照護線上 練肌力、心肺，擺脫焦慮的流動瑜珈基礎

YT 14 minutes 59 seconds 22K views Shared 5 months ago 照護線上 1800步初級不間斷踏步有氧，動作簡單無跳躍 YT 11 minutes 39 seconds 5.5K views Shared 5 months ago 照護線上 跑前熱身，日常開髖，姿勢協調都適用的簡易馬克操 YT 14 minutes 2 seconds 3.4K views Shared 5 months ago 照護線上 深度腿部伸展拉筋，邁向前後劈腿

YT 10 minutes 18 seconds 14K views Shared 5 months ago 照護線上 十分鐘深蹲變化，鍛鍊肌力與爆發力 YT 1 minute 26 seconds 2.7K views Shared 6 months ago 照護線上 Is Calcification in the Breast a Sign of Breast Cancer? YT 19 minutes 48 seconds 6.7K views Shared 6 months ago 照護線上 二十分鐘運動 – 不站立，不傷膝，完整鍛鍊臀腿部肌力

YT 9 minutes 2.9K views Shared 6 months ago 照護線上 簡單有效的坐姿肩頸伸展拉筋，附講解 YT 8 minutes 16 seconds 5.6K views Shared 6 months ago 照護線上 七分鐘運動–速效有氧，全站姿，中高衝擊 YT 10 minutes 57 seconds 4.4K views Shared 6 months ago 照護線上 十分鐘運動–四足跪姿練髖部肌力，附伸展

YT 10 minutes 55 seconds 11K views Shared 6 months ago 照護線上 十分鐘全方位強化大腿內側，無痛改善膝蓋外翻 YT 2 minutes 19 seconds 914 views Shared 7 months ago 照護線上 多關心、多陪伴，共同面對精神疾病！ YT 11 minutes 28 seconds 3.3K views Shared 7 months ago 照護線上 十分鐘運動–改善關節活動度與肌肉僵硬的全身伸展

YT 16 minutes 19 seconds 14K views Shared 7 months ago 照護線上 十六分鐘運動–循序漸進的踏步有氧，無跳躍，低衝擊，無基礎可 YT 10 minutes 52 seconds 6.1K views Shared 7 months ago 照護線上 站姿練髖部肌力與活動度–長者也適合的簡易版，無基礎可 YT 11 minutes 6.6K views Shared 8 months ago 照護線上 最完整的上背與肩膀運動，坐著練就好！只花十分鐘！