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Invidious > Channel > flexygirlaly

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YT 10 minutes 27 seconds 73 views Shared 3 years ago flexygirlaly DAY 3 LOWER BODY: 30 DAY FLEXIBILITY AND MOBILITY CHALLENGE YT 17 minutes 48 seconds 56 views Shared 3 years ago flexygirlaly DAY 2 UPPER BODY: 30 DAY FLEXIBILITY AND MOBILITY CHALLENGE YT 19 minutes 27 seconds 177 views Shared 3 years ago flexygirlaly DAY 1 LOWER BODY: 30 DAY FLEXIBILITY AND MOBILITY CHALLENGE

YT 13 minutes 3 seconds 610 views Shared 3 years ago flexygirlaly BACK AND SHOULDER FLEXIBILITY | 13 MINUTES YT 15 minutes 50 seconds 456 views Shared 3 years ago flexygirlaly 15 MINUTE FOOT & ANKLE FLEXIBILITY/STRENGTHENING | FOLLOW ALONG YT 12 minutes 18 seconds 809 views Shared 3 years ago flexygirlaly 12 MINUTE FLEXIBILITY/STRENGTH FOR YOUR HAMSTRINGS - FOLLOW ALONG

YT 10 minutes 48 seconds 264 views Shared 3 years ago flexygirlaly WARM UP FOR CALISTHENICS BEGINNERS YT 6 minutes 18 seconds 205 views Shared 3 years ago flexygirlaly HOW TO SHOULDER MOBILITY WARM UP BEFORE EXERCISING, FOR INJURY PREVENTION AND MOBILITY IMPROVEMENT! YT 17 minutes 8 seconds 621 views Shared 3 years ago flexygirlaly I WISH I KNEW THESE TIPS BEFORE STARTING MY FITNESS JOURNEY

YT 43 minutes 45 seconds 1.8K views Shared 4 years ago flexygirlaly FOLLOW ALONG FULL BODY FLEXIBILITY ROUTINE - Intermediate/Advanced YT 8 minutes 18 seconds 423 views Shared 4 years ago flexygirlaly IMPROVE YOUR HANDSTANDS FAST!! GAME CHANGING TIPS! YT 5 minutes 3 seconds 1.3K views Shared 4 years ago flexygirlaly IMPRESSIVE GIRL CALISTHENICS SKILLS- Beginner/Intermediate

YT 5 minutes 20 seconds 2.2K views Shared 4 years ago flexygirlaly GET MORE HIP MOBILITY WITH THESE 7 DRILLS YT 3 minutes 9 seconds 652 views Shared 4 years ago flexygirlaly HOW TO DO A V SIT CALISTHENICS TUTORIAL- Exercises/Progressions YT 12 minutes 7 seconds 38K views Shared 4 years ago flexygirlaly FOLLOW ALONG MIDDLE SPLIT STRETCHING ROUTINE (FOR FAST RESUTS)

YT 12 minutes 53 seconds 1.6K views Shared 4 years ago flexygirlaly The KEY to learning Handstands as a beginner!!!